Here are a few elements I find crucial:
1. Prayer - Prayer is the foundation of faith and spirituality. The beauty of prayer? There’s no right or wrong way to pray. While some of us turn to more traditional forms of prayer such as praying the Rosary or praying with Scripture, exercise, meditation, writing or service work can also be forms of prayer. Every morning, I like to say a prayer offering up everything I will do, think and feel up to God. This even includes my weaknesses and anxieties. The key is to set aside regular time for prayer in whatever way you most connect with. What kind of time do you have? Do you have 20 minutes? 10? Five? One? Whatever time you can, set that aside for regular prayer. See what happens.
Spiritual Tip: Have a smart phone? Check out the “pray as you go” section of the free Laudate app. It’s an Ignatian podcast of daily scripture, song and reflection that is only ten to fifteen minutes long and is great to listen to on your commute to work!
Spiritual Tip: “We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls.”
Spiritual Tip: Browse spiritual directors they way you would browse for shoes for an important occasion. Spiritual directors, like shoes, are not “one size fits all,” so be sure to have some preliminary discussions with several people before settling on one.
Spiritual Tip: This once a year thing sounding impossible with your schedule? Try a daily three minute retreat from Loyola Press by clicking here.
We are the Church. And we are called to support, love and stand with others. Our work as people of faith enables us to do this in unique and beautiful ways, but we need to make sure we are healthy and strong in our own spiritual lives in order to truly be living, breathing instruments of God.
How will you commit to living intentionally today?
Kate Flannery is a former Catholic Volunteer Network Communications intern.
This post was originally written and posted on the Catholic Volunteer Network Blog. For more Catholic Volunteer Blog Posts please visit the CVN Blog. The Catholic Apostolate Center is proud to partner with the Catholic Volunteer Network by developing faith formation resources for volunteers and alumni, assisting in its efforts to provide and advocate for faith-based volunteerism and collaborate in many additional ways.