When I was young, I thought that strength was something you could only have from going to the gym and building muscle. I used to see people who were physically strong and think to myself, “Wow I want to be strong like they are!” Later, I realized that strength comes in many different forms and physical strength is only one of them. There are three forms of strength I have noticed that I would like to unwrap and reflect on: physical strength intellectual strength, and spiritual strength.
Our society likes the idea of being strong. Many build their bodies to withstand enormous force, pressure, and endurance. There are contests for strong people, strength is applauded in sports, and generally those who are stronger win out and become the victor. Strength to some people is building muscle, but it can also be about the power of thought and intellectual strength. Lifelong academics, philosophers, theologians, and other great minds spend their lives thinking, keeping their brains agile and “in good shape.” These are the ones who can create, invent, and solve the world’s problems because of perseverance in learning. After considering these two forms of strength, let’s think about one more that I’ve intentionally left for the end: spiritual strength. This one is a big part of my life because I have faith in God’s plan for my life, trust in his mercy, and have learned what I can from the Psalms. One Psalm that rings true for me when things are difficult is Psalm 28: Praise be to the Lord, for he has heard my cry for mercy. The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him. From this perspective of faith, my own spirituality can blossom. I can find strength in the Lord who answers my prayers, knows my heart’s desires, and will always know what is best for me. In my own life, I have experienced trials and hardships that channeled thoughts and feelings into becoming stronger within. I learned to stay positive and seek God’s help when times were tough. This spiritual strength has also helped me to grow in compassion. One way I am still growing in strength is through daily reflection. A prayer I use with my class is called an Examen, a prayer that St. Ignatius of Loyola encouraged. The Examen involves looking at things that went well, things that went wrong, analyzing the day on the whole, speaking to God, and asking for his strength to take on the next day and grow. Here’s an Examen that provides three minutes of quiet reflection and is quick for my busy schedule, but meaningful and thought-provoking as well. Where does my strength come from? A compliment. The Psalms. Quiet reflection. A long run. Peaceful music. Adoration in a quiet chapel. A good night’s sleep. Eating well. A good book. The Eucharist. We all have our own strengths and weaknesses, and varying degrees of each. Where is this strength found for you? How do you build strength? When we are aware of Christ’s presence in our lives, we are strengthened by knowing we can always improve and be better tomorrow. So I challenge you now, to build your prayer muscles and become spiritually fit. Start here, with Psalm 121: I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. The Lord watches over you— the Lord is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The Lord will keep you from all harm— he will watch over your life; the Lord will watch over your coming and going both now and forevermore. For more resources on prayer, please click here.
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I remember the first time I experienced Eucharistic Adoration. During my first week of college, I was walking back to my residence hall after grabbing dinner with some friends of mine. As we walked back into our dorm, one smiling upperclassmen was talking to some other freshman in the lobby. He saw us and made a beeline. I was only five steps away from the elevator, maybe he wouldn’t catch me. Alas, the elevator did not come in time and we ended up chatting with this friendly upperclassman. As he introduced himself, he also invited us to praise and worship Adoration that night. He promised us there would be a ton of good food afterwards. Though there were posters about this event throughout the dorm and we knew about it, we did not previously plan on attending. However, after being personally invited, being called by our names, we decided to give it a try. It was one friendly person’s invitation (and yes, the promise of food) which forever changed my faith-life. After going to Adoration and the fellowship held immediately afterwards with friends, I was hooked. College students and young adults are in a unique place in their faith journey. Many are seeking answers to some pretty big life questions. As the Church, we have the joy of being called to reach out to these sometimes marginalized members of our community and invite them to experience the love of Christ. Yet, how do we do that? As a college student myself and someone who ministers to undergraduate students, I have found that there is one way in which your parish can successfully engage Catholic young adults and college students. All college students and young adults seek a place to belong. And what better place is there than the Church of Jesus Christ? The parish community can seek to provide different opportunities for college students and young adults attending the parish to get together for fellowship. Having faithful Catholic friends your age who provide you with support on your spiritual journey is indispensable. The Christian life is not individualistic in nature, but one marked by interdependence. Being a parish which hosts events that foster communion between young adults is a key way to keep young adults engaged in parish life. Some parishes successfully do this by hosting mini-Theology on Tap series at a local restaurant, or something as simple as hosting praise and worship Adoration followed by a meal. These are just two examples of how you can help young adults feel like they belong in your parish community and experience Christian fellowship with their peers. One principle tip is to host events which have a liturgical aspect (pray compline together or have a holy hour) and a fellowship aspect (do not underestimate the power of food!). Yet, you might be thinking, there are no college students or young adults currently active in my parish! Pope Francis might have some wisdom to share with us. During Pope Francis’ journey to Brazil for World Youth Day in 2013, he told an assembly of bishops that "we cannot keep ourselves shut up in parishes, in our communities, when so many people are waiting for the Gospel.” Each baptized member of the parish community has a responsibility to be hospitable and welcoming. Each member of the parish community must be marked by their missionary zeal. Evangelization is not simply the job of the parish staff, but the calling and the joy of each Christian. Hence, it is your calling, not somebody else’s, to reach out to inactive college students or young adults and invite them back to the parish so that they can experience the love of Jesus Christ. This involves each person in the parish calling students by name. It was that simple invitation which brought me into regularly participating in the life of the Church. This responsibility, this call of each Christian to invite students and young adults by name, also becomes one of the greatest joys. As Catholics, we have the great fortune of having at our fingers an inexhaustible treasure trove of prayers to guide us in countless meditations, devotions, intercessions, and spiritual exercises. All of it is oriented to helping us recognize and remember God’s presence in our lives, and to call upon Him in thanksgiving, praise, petition, intercession, or blessing and adoration. The Church, of course, does not hold a monopoly over the varying forms of prayer but continues to invite the faithful to contribute to her wealth and so grow in holiness and piety. As one makes his or her journey of faith, he or she will invariably develop preferences in offering prayers to the heavens which likely change as that person matures or has different experiences in life. Exposing oneself to the diversity of prayer is a wonderful thing as it allows one to personally discover and experience new dimensions of spirituality in our Faith.
Growing up, I had been accustomed to vocal prayer as it gave a feeling of substance to my calling upon the Lord and His response. For example, I would pray aloud during Mass and would hear God’s Word being proclaimed back to me. Of course, if I was not actively paying attention to that Word or if my mind or heart were absent, my prayers would be for naught and be reduced to mere words: “Whether or not our prayer is heard depends not on the number of words, but on the fervor of our souls” (St. John Chrysostom, see CCC 2700). The trouble I sometimes had with my private prayer was that I would be speaking to God without really listening for His reply. When I arrived at The Catholic University of America as a freshman I was immediately exposed to new expressions of the Faith. One of my favorite forms of prayer turned out to be radically different from everything I had encountered beforehand. At the first Praise and Worship Adoration of the year I was thrilled to be seated in the packed St. Paul’s chapel at 9 PM on a Wednesday. Even more so, I had never before experienced so much energy and emotion by a congregation (especially one consisting mainly of young people) poured into song. Immediately after the homily’s conclusion, however, the lights were turned off and everyone fell to their knees. In the darkness the only thing visible before us on the altar was the monstrance containing the Blessed Sacrament. The next ten or fifteen minutes served to introduce me to contemplative prayer, in which I was able to connect with our Lord in a new and incredibly intimate way. As St. John Vianney described the experience, “I look at him and he looks at me.” By focusing on His true and beautiful Presence before me, I forget about all the distractions in my life: the voices in my head scattering my thoughts, my desires, my worries, my exhaustion, etc. I simply place myself before Him and gaze at Him in the stillness. Scripturally, I’m reminded of Mary’s tender gazing at her Son as she held Him in her arms, both at His birth (cf. Matthew 2:11) and His death (cf. John 19:37), as well as Mary of Bethany’s gazing upon the Lord when He ministered to her household (see Luke 10:39). This silent but ineffable expression of love is not passive but an obedience— and test— of faith, especially as my senses cannot comprehend the Real Presence (see CCC 2715-2717). No matter what form of prayer one prefers, all prayer must be based in humility (see Matthew 23:12, CCC 2559-2560). It is God’s gift to us, especially since “we do not know how to pray as we ought” (Romans 8:26). As prayer is from the heart, “if our heart is far from God, the words of prayer are in vain” (CCC 2562; cf. CCC 2563). Finally, no matter what we pray for, we must never underestimate the power of our words. Pope Francis has stressed that “prayer, in the face of a problem, a difficult situation, a calamity… is opening the door to the Lord, so that He can do something. If we close the door, God can do nothing!” Like the Psalmist David sings, we can always find comfort and assurance in God’s presence: O God, you are my God, I seek you, my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water. So I have looked upon you in the sanctuary, beholding your power and glory. Because your steadfast love is better than life, my lips will praise you. So I will bless you as long as I live; I will lift up my hands and call on your name (Psalm 63:1-4). Thomas Wong is an undergraduate at The Catholic University of America in Washington, D.C. To celebrate the Catholic Apostolate Center passing 50,000 "likes" on Facebook, Communications and Social Media Intern Andrew Buonopane created a list of 50 Ways to Enjoy your Faith. This is the fourth post in a five-part series where we'll share the whole list. Check back on the first Tuesday of the month for another installment! #20- Celebrate the Easter Octave Did you know that as Catholics, we celebrate both the “season” of Easter (which lasts 50 days) as well as especially celebrating the Octave of Easter which concludes this Sunday on Divine Mercy Sunday. #19- Devotion to Our Lady of Sorrows During Holy Week, we truly saw our Blessed Mother in her role as Our Lady of Sorrows. We experienced with her Christ’s death. How do you think she felt watching her son suffer so greatly? #18- Consider Parish Ministry Getting more involved in your parish is a great way to enjoy your faith! See if there are needs your parish has that you might be able to fill! #17- Adoration Eucharistic Adoration is a way to experience Christ in the Eucharist outside of the Mass. See if your parish has Adoration and if you’ve never gone before…try it! #16- Understand the Liturgy Sometimes we can get into the habit of “going through the motions” at Mass. Next Sunday, pay special attention to the rituals and prayers of the Mass. Ask yourself why we say and do everything at Mass. Take some time to learn more about the liturgy! #15- Devotion to Guardian Angel “Angel of God, My Guardian Dear…” is a prayer you may have been taught as a child. But did you know there’s a lot more to Guardian Angels? Check out this blog post which talks more about them! #14- Practice Forgiveness Turning the other cheek isn’t easy to do sometimes. But practicing forgiveness is an important part of our faith lives. #13- Devotion to Thomas Aquinas St. Thomas Aquinas was one of the Church’s earliest scholars. Much of his work is still taught today in theology and philosophy classes. Have you ever read his arguments on the existence of God? If not, take some time to check it out! #12- Devotion to Teresa of Avila St. Teresa of Avila is a great saint to model in your daily life. Take a moment to learn more about her! #11- The Paschal Mystery: Last Supper to Resurrection The Paschal Mystery is what we just celebrated last week in the Triduum. We recall Christ’s death and Resurrection and the liturgies celebrated at the Triduum take us on this journey.
To read the previous installment in this series, click here: Part I | Part II | Part III Andrew Buonopane is the Communications and Social Media Intern at the Catholic Apostolate Center “So have you thought about becoming a priest?” As an altar server in my parish, many a priest (and well-meaning parishioner) would ask me this question as we were preparing for the celebration of Holy Mass. Even though this would stem from a casual conversation about my life, I was always somewhat taken aback by the harmless question put to me in that sacristy before I would automatically answer back to the smiling celebrant, “If God wills it!” To be honest, however, I felt lost. Some days I would think that being a priest was my calling, others that having a family was. In my life I would see hints of my calling everywhere— a Bible verse (i.e. Matthew 9:37) would tell me to be a priest while a smiling baby (and the occasional girl) would inspire me to be a dad. These mixed signals distressed me: despite my prayers, it seemed as if I would never get a firm answer to the life-changing question of what God wanted of me.
While I consider Saint Joseph my go-to-man for guidance on paternity, I look to Saint John Vianney, the patron of priests, for all matters concerning the Roman collar. The so-called “Curé of Ars” is an especially good model of strong will for both those preparing for the priesthood and anyone discerning God’s calling. From his youth he was filled with a great desire to “win souls for the good of God” by being a priest, though the turmoil of the French Revolution, having difficulty learning and memorizing in school, his father’s reluctance to not having him assist in the fields, being drafted into the military, suffering sickness, living amidst the government’s anti-Catholic persecution, and even being dismissed from the seminary in Lyon all stood in between the French man and his calling. At the age of 29, however, John Vianney was finally ordained, and he began to tend to the priestly and pastoral work in his parish. The same perseverance that enabled him to become a priest was now applied to the preparation of sermons, reflection on the works of spiritual writers and theologians, devotion to the Blessed Virgin Mary and Saint Philomena, self-mortification, and ministering through Eucharistic Adoration and the sacrament of Reconciliation. What an example of courage for those who today experience the grace of being called to the priesthood! With my own discernment process ongoing, I must remember that, despite the mixed signals I’m receiving as to what I am being called for, my vocation is not a problem to be solved! Rather, it is a personal call to holiness, one of joy and love. To worry excessively over this is to not allow God to work freely in my life nor trust that He will never lead me down the wrong path! Of course, the priesthood is not for everyone— fervent discernment will help determine if God is in fact calling a man to be consecrated in this way. Entering into a seminary is itself not a final decision but the best way to discover the authenticity of one’s vocation. Of course, the discernment process can also be started by simply conversing with a priest! In the Catholic Church, the role of the priest is vital. Tasked with the spiritual welfare of his flock, a priest is responsible for, but not limited to, celebrating daily Mass, administering the sacraments, offering counsel and comfort, leading retreats, catechizing, volunteering, and helping to run the parish community. He must be sensitive to the needs of his assignment while remaining obedient to the Church hierarchy. In addition, being a priest requires a 24/7 commitment with very little financial compensation;however, the reward for doing so— which is similarly offered to us all— is infinitely more fulfilling than a paycheck. In short, the priest is the mediator between God and His people. Just as Christ was sent by the Father, He in turn sent the Apostles into the world, so that “through them and their successors, the Bishops, He might continue to exercise His office of Teacher, Priest, and Shepherd… they are called to the service of the people of God” (Pope Francis’ homily given on Good Shepherd Sunday 2013, c.f. John 20:21-23). John Vianney similarly recognized the significant of the priesthood: “Oh, how great is a priest! The priest will not understand the greatness of his office till he is in Heaven. If he understood it on earth, he would die, not of fear, but of love.” Through the priest, we can glimpse the immense Love and grandeur of God: it is through him that Christ forgives our sins and through him that we receive the Body and Blood of our Lord. As I continue to discern my calling, I am reminded of all the priests God has placed in my life. These brave, holy, good, and faithful men of God have inspired me greatly with their joy, goodwill, patience, humility, and generosity in passing on the teachings of the Faith and caring for others. Like their patron, they trust in God to help them persevere through times of hardship and distress. They have readily answered God’s call of “Whom shall I send?” (Isaiah 6:8) and dedicated themselves to serving us through the example of Christ. They continuously pray for us; we must do the same for them! We are here today thanks to them. Thomas Wong is an undergraduate at The Catholic University of America in Washington, D.C. Each of us can likely recall a short list of places in which the Lord has spoken to our hearts in a special way. A Eucharistic adoration chapel; one of my favorites, a beach town in the winter; a faraway mountaintop; or even a simple social hall can all be places of encounter with the Triune God. What is one such place for you?
My faraway mountaintop place of encounter with God can be found in Tuscany, three hours north of Rome on the Monte della Verna. This is a sanctuary, now in the care of the Order of Friars Minor, where on this day—September 17, 1224—Saint Francis received the Stigmata, the physical wounds of Christ Himself, on his hands and feet. The place is reached by a switchbacking road—up, up, up you go! The place is impressive for its almost startling peacefulness, a felt reality that this is a place where God is—IS, for sure—you know it, you can sense it from the moment you step off the bus. La Verna's indelible mark on my own heart comes from one Source—the action of the Holy Spirit, felt and experienced during a brief visit nine years ago. These encounters in awesomely holy places must encourage us to run after Jesus and to place ourselves on the Emmaus Road, so to meet Him there. Pope Francis has spoken several times of the need for a "culture of encounter" as a foundation for peace and real justice in the world. The first place where this culture begins, I argue, is our own hearts. If what our Lord Jesus says in the Sermon on the Plain is true—"From the fullness of the heart the mouth speaks" (Luke 6:45)—we need encounters with the Lord to fill and shape our hearts, thus to be kind in our encounters with others. Saint Francis' life of encounter with Christ reached a pinnacle in the Lord impressing His own wounds upon Francis' person. You or I might never receive the physical wounds of Christ in our own hands or feet, but we can foster the culture of encounter in our own life of prayer. Ministering and witnessing out of the overflow from our hearts will help build the Kingdom of God on earth! Patrick Finn serves as Communications Director for the Black and Indian Mission Office in Washington, D.C. A very wise man once said, “Because of our traditions, every one of us know who he is, and what God expects him to do.” While no Chesterton, Tevye, the stubborn Jewish father from Fiddler on the Roof is on to something. He tells of traditions for working, eating and even sleeping. Had it not been for the rustic scenery and horses, I might think he was describing my beloved Notre Dame. I’ve done push-ups at football games, danced in the waters of “Stonehenge” and eagerly await the moment I can finally walk up the stairs under the Dome. Or maybe Tevye was describing my country; the reverence we show the Stars and Stripes, the fireworks on Independence Day and it’s just not a real American baseball game without the 7th inning stretch. No, no, he must have been describing my family, what with our obsession with the Charles Village Ruby Tuesday, getting new pajamas from Rudolph (yes, I still believe) every Christmas eve and our New Year’s Eve tradition of shrimp and Tostidos. Traditions are everywhere; they permeate institutions large and small and play a foundational role in defining who we are. Tevye continues, “How did these traditions get started? Well, I’ll tell you…I don’t know.”
Every institution, large or small, has a tradition of…well, traditions, so why should our Church be any different? The Catholic Church practically sweats tradition. In fact, one might consider the Church one great tradition all its own. Our apostolic succession, our devotion to the Word and our prayers to the saints all take part in the great Catholic tradition. But why? There are those who see no value in the time honored practices of devotion to Mary and the Saints, sacred silence and the most Blessed Sacrament. In an instant-gratification generation traditions are easily cast aside for more stimulated, result-driven practices. I often hear people say that the Rosary and Adoration are boring or pointless. They say that they just don’t get anything out of it. The repetitive nature of the Rosary and the austere stillness of Adoration just don’t speak to the “there’s an app for that” mentality of today’s society. As one who once thought that way, I can understand the hesitation. I’ve never finished praying through the Joyful mysteries to find the Blessed Mother appearing before me, nor have I knelt in silence before the Blessed Sacrament and heard God tell me exactly what He wanted me to do. The thing with traditions, though, is that they take time. There were probably few who marveled at the first brick that was laid above St. Peter’s tomb, and yet tens of thousands make pilgrimage to the hallowed ground of what has become Vatican City. Rome wasn’t built in a day, the old saying goes, and neither are our lives of prayer. As each brick was laid in the building of St. Peter’s, so too does each decade of the Rosary, each novena and each hour in Adoration lay one more brick in the church of our prayer lives. True, this process is lengthy, arduous even, but we hear time and time again in the tradition of our Church that we must continue the journey even when the destination is beyond our sight. The Hebrew people travelled for 40 years in the desert before arriving at the Promised Land; surely a Holy Hour before the Blessed Sacrament seems more inviting! Further, the true beauty in our Catholic prayer tradition is that these “bricks” are universal, yet diverse. They come in all colors and are found around the globe, yet each serves the same purpose. The Rosary is the Rosary in Spanish, English or even Chuukese.[1] Our traditions tell us who we are. A church without traditions would hardly be a church at all, just like a country without traditions would hardly be a country at all. There is a reason that traditions endure through the ages. They speak to a deep part of us that longs for this strong, unifying foundation. While we as Catholics come from all walks of life, we are unified by our tradition. “After all, without our traditions we’d be as shaky as…as…as a fiddler on the roof!” Patrick J Sullivan is working on his MA in theology at the University of Notre Dame through the Echo Faith Formation Leadership Program and is currently serving in the Archdiocese of Indianapolis. [1] Chuukese is the indigenous language spoken on the Micronesian island of Chuuk. |
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