\We are once again in the midst of the liturgical season of Lent. These forty days before the Triduum are opportunities to prepare ourselves to enter into the Passion of Christ through penitential practices such as prayer, fasting, almsgiving, and self-sacrifice. Done correctly, our Lenten practices can be cathartically cleansing as we imitate Christ’s forty days in the desert after His baptism. This incredible withdrawal of the Lord from the outside world to dwell on the calling of His Heavenly Father before the commencement of earthly ministry remains a model for us all. During Lent, the faithful do not isolate themselves from the world in fear but rather draw strength from Christ. Shaking off the comforts and complacencies of living in the world may be a bit jolting, but our ultimate goal is holiness; anything else is just a noisy distraction which can never truly satisfy our deepest desires.
Today, technology has become integrated into our lives and relationships. Social media, the internet, and the incredible utility of our smartphones may occupy a large part of our daily attention. It’s no wonder we can find it harder to disconnect from the outside world. Indeed, while the proper and moderated use of technology can be beneficial, observing the dangers of failing to unplug from the world (i.e., harming real human connections), has helped deepen my appreciation for the isolation opportunities afforded by Lenten observances.
Lent calls each of us to remember the ultimate sacrifice God Himself made on Good Friday. This salvific act is so significant that it cannot be restricted to just one day on the liturgical calendar. The Church commemorates Jesus’ Last Supper, Passion, and Death during the Triduum. As these days draw near, the faithful are called to prepare themselves to enter into the Paschal Mystery by putting aside our worldly comforts and imitating how our Lord spent precious time among His disciples before His death.
While Lent is an increased time of preparation and time of intentional growth in holiness, the Church has no shortage of opportunities to deepen our relationship with the Lord year-round. Sunday Mass offers us the spiritual nourishment and proper grounding to start each week. The choices we make in the hours or days following Mass can build upon the scriptural and sacramental foundations laid during the service. Recommitting ourselves to our families and their needs can strengthen the love binding us together; praying with and serving each other builds up the domestic church. For example, volunteering to lead devotional prayers together as a couple or family is a beautiful expression of intimacy and faith. Additionally, during Lent and beyond, we may replace screen time with spiritual reading so we can be inspired by the writings of saints or theologians and discover new avenues of holiness for our lives. Certainly, we can sacrifice a worldly comfort during Lent, but we can also perform charitable works and make a difference in the lives of others during this season. Lent is not a diet!
Lent is intended to bring us closer to God, Who is found not in the noise of the world, but in the quiet whisperings of an open heart. Prayer enables us to make room in our hearts for Him to dwell in the temples of our bodies and radiate through our lives. We cleanse ourselves of distractions that prevent us from the holiness He calls us to and we commit ourselves to prayer, fasting, and almsgiving. We repent of our sinful shortcomings and avail ourselves of the sacraments of the Church. Our desire to accompany our Lord can be fulfilled by our faithful vigilance in Eucharistic Adoration, especially in the nighttime hours when our “spirit is willing, but the flesh is weak.” Our Lord is present in the Eucharist we receive at Mass, the Sacrament we adore, the family we are a part of, and the people we serve. He is always ready to not just be a relegated part of our lives, but the core of our very being. The season of Lent can serve to motivate us to choose the better part rather than be complacent in the empty comforts of the world. Though we seek isolation from the distractions of the world to accomplish a meaningful and fruitful Lenten observance, we are promised by the Lord God Himself that we never walk alone when he says: “I am with you always, until the end of the age.”
For more resources to accompany you throughout your Lenten journey, please click here.
Thomas Wong is a young professional in Washington, DC.
As a communications manager who handles the social media accounts for my day job, I’ve had to work at and learn how to better manage my time spent on social media. While this technology is an exciting and ever-evolving resource for sharing and obtaining news, I’ve found social media can also drain my energy or keep me from my priorities.
Within the last year, I noticed I was spending four or more hours a day on social media and browsing the Internet. I saw my spiritual life was being affected, so during this past Lent, I decided to do something about that imbalance. I knew I still needed social media for work use, and I discovered a solution.
By implementing the screen time and do-not-disturb settings on my phone, I found I could limit my social media consumption to an hour per day. Whatever time was left after work allocations I could spend on personal social media time. Most days I used 45 minutes or the whole hour for work.
I came to appreciate that my time was spent elsewhere in a more productive manner. I used the time for additional prayer, reading, church, conversations with friends, and other enjoyable activities. My brain didn’t feel as fuzzy and scattered with random bits of information that would send me off the paths toward my personal, professional, and spiritual goals.
After Lent, I took off the screen time and do-not-disturb parameters on my phone due to an evening work event. Since then, I’ve turned them back on. This experience of self-reflection and adjustment of my behaviors reminded me of why God provides us with commandments: to set us free from sin in order to allow us to become more perfectly the people he created us to be. By growing in self-awareness and setting self-imposed boundaries, we can better harness social media for the good.
Here are a few questions to consider that I have found help me when evaluating my time spent on social media:
(1)Are you present to those around you?
People using their digital devices when in the company of others is a growing trend – and a sad one at that. Instead, we should put away our devices and give our attention and time to those in front of us. Being fully present to those we are spending time with in-person shows that we are investing in our relationships and affirming their humanity. By being present to those around us, we respect them and uphold their dignity.
(2)Do you let social media distract you from God and others in your life?
Have you formed the habit of checking your phone every couple of minutes or felt the non-existent buzz of a notification? Have you moved to autopilot looking through your social media feeds or gone down the rabbit hole of an internet or video search only to see that one, three, or more hours have gone by? This reliance on our phones provides great distraction in our lives, making us susceptible to temptation. We should work to embrace silence with ourselves and with God. By scheduling solitude with God in prayer or time for ourselves to be constructive, we come to know God’s path for us and how he calls us to give of ourselves to others in love.
(3)Ask yourself, “Do you really need to share this moment?”
With 24/7 access to an inside look at our life’s daily moments through social media, we seem to have lost a sense of privacy and humility. Before posting content to social media, consider the discretion of the moment. Check with family, friends, and significant others if something including them is appropriate to post. Respect their space and yours. Ask yourself why you’re posting the content you want to share and check your motivations.
(4)Do you view social media as an outlet that steals your happiness or as a way to share your joy?
There is much truth to the adage, “Comparison is the thief of joy.” Comparing ourselves, our possessions, our appearance, our jobs, our wealth, and our relationships to those of others prohibits us from feeling gratitude for our blessings and can derail us from our personal goals. Thanking God for at least one thing a day can help cultivate a spirit of joyfulness, allowing us to celebrate, learn from, and be happy for others around us.
(5)Do you feel isolated when spending time on social media?
Social media can be a great way to connect with Catholic communities. Personally, I enjoy the discussions and fellowship that Facebook groups cultivate. However, we must be cautious of the temptations to become a technology hermit, as Pope Francis warns of in his 2019 World Day of Social Communications message, or posting “for the sake of Instagram” or self-interested comments.
(6)How do you treat others on social media?
What we say on social media and Internet comment sections matters. Pope Francis encourages Catholics to live out the faith through social networks as the Body of Christ, welcoming others. As the United States Council of Catholic Bishops’ social media guidelines, we as the Church “can use social media to encourage, respect, dialogue, and [cultivate] honest relationships – in other words, ‘true friendship.’” By living out our faith through the example we set in loving others on social media through our posts and comments, we reveal Christ.
Dana Edwards currently resides in Tallahassee, Florida where she works as a Digital Strategist, and volunteers as a lector, with communication outreach, and on the Parish Council at her local parish, Good Shepherd Catholic Church.