To all the parents home with their children, who are looking for creative, easy, or fun ways to spend the day, here are some great options to try for spiritual, mental, and physical health!
Set a routine. It is important to establish consistency and keep kids on a structure like they are during a school day. For older children, have them collaborate with you as you create a schedule to allow for some influence on their day. It allows for predictability in the day, and children knowing what is expected of them is crucial to the well-being and peace of all in the family. Below is a schedule example. This can be used as a starting place for your family. Feel free to move things around or dedicate your time differently. What’s important is maintaining a routine that works for your family!
Focus on gratitude. With many feeling anxious and having to deal with a lot that is so unknown, having a grateful heart can mean a world of difference for your well-being and that of your family. Have your child write thank-you-notes to mail carriers, restaurant workers, grocery store employees, and members of the family. Or, start the day by finding 3 things to be grateful for, then end the day like that too. Talk about this with your child and share your gratitude with them.
Prayer. There is nothing more powerful than prayer, and prayer as a family is crucial during this time at home together. Make time. Take time. Add it to a daily routine. In addition to saying prayers you may know by rote, consider reading the Daily Readings from USCCB to read the Word together in prayer.
Play! For young children, older teens, and everyone in between, play is crucial. For older children that may mean down-time or free time to decompress, but for young children in elementary school this is so important for development. Playing together, but also playing independently helps support their creativity. As a parent, also take some time to think of ways you can “play”—not only with your children, but with your spouse or on your own. Make sure to come up with fun activities that are life-giving for you and your spouse: board games, a puzzle, baking, etc.
Pretend and make believe. “Boredom breeds creativity” I was once told, and I couldn’t agree more! When children are given a chance to imagine and pretend away from distractions and technology they will think up all kinds of incredible things. As a parent, you may need to guide or inspire some pretend or make-believe with prompts or guidelines until your kids seem ready to take-off on their own. Even giving your child a difficult or challenging task and saying, “figure it out” may help for older kids who need to problem-solve. But here are some ways to get started:
Exercise. For children of all ages and adults too, exercise is so important. Although we must consider social distancing, getting outside and even just taking a walk is more crucial than ever as we are in our homes all day long. If you don’t have a yard to play in, try walking to the closest field or park to catch a ball or ride a bike around the neighborhood. If you cannot get outside, there is plenty to do inside. YouTube has workouts for children and adults, and there are workouts on Netflix and other streaming services to get you started.
Write letters. This is a nice thing to do at all ages and levels of writing abilities, young ones can draw pictures and write what they can, while older kids could tell someone all about their latest adventure at home. Write to grandparents, relatives, elderly folks in nursing homes, neighbors, and friends from school who are also at home. It’s amazing how good someone may feel receiving a note or letter, knowing your child was thinking of them.
Call someone, FaceTime, or video chat with someone. We are blessed in this digital age to have technology that can still keep us “together.” Calling friends, family, and loved ones, either on the phone or using a video chat application, maintains and strengthens our relationships with people we may not be able to see or visit right now.
Read a book. Have your child help you create a booklist of 50 or 100 books and see how many they can read, then have a fun prize like baking cookies together or extra down-time be the reward.
Activity pages made by teachers. For kids who are out of school altogether, look for materials online to keep kids up to speed on math skills, reading activities, and everything in between. With schools shut down, there is plenty out there to find!
Make your own studying tools. Don’t forget that anyone (including the student) can make flash cards for addition, subtraction, multiplication, and division - as long as you have paper and something to write with! Some drills you could practice:
Fine motor development. Play with Play Doh (or make your own). Squeeze items with tweezers. Count and play with beads or buttons. Bake and roll out dough, ball up cookies, or knead pizza dough.
We are living in unprecedented times which can add to the stress level of family life. We invite you during this pandemic to see this as a blessed time to rekindle relationships within your families and communities through prayer, play, and creativity and hope these resources will prove fruitful for you as we continue to navigate this time.
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Krissy Pierno is a Pre-K teacher in the Archdiocese of Washington. She has a bachelor's degree from The Catholic University of America in Early Childhood Education and is certified by the District of Columbia to teach classes from Pre-K to 3rd grade.
As Americans gather around the dinner table for the annual Thanksgiving meal, families have the opportunity to recall and be thankful for the blessings in their lives. The true focus of this national occasion is not simply to marvel at the bounty of food upon the table, but to acknowledge the labors and gifts which directly and indirectly impacted one’s quality of life. As Christians, we know that all thanksgiving is oriented towards God as families join hands and bow their heads in prayers of gratitude. Attitudes of gratitude don’t need to be restricted to the fourth Thursday of November, but can be prevalent in our hearts, minds, and daily lives throughout each year.
True expressions of thanksgiving are rooted in the acknowledgement that nothing in this life should be taken for granted. The blessings of life ultimately come from God’s innate goodness, and Scripture details many occasions of gratitude to God that are often accompanied by offering sacrifices or praise. We read in the psalms, “I will praise God’s name in song and glorify him with thanksgiving” (Psalm 69) and “Let us come before him with thanksgiving and extol him with music and song.” (Psalm 95) Thessalonians reminds us to “give thanks in all circumstances” and Ephesians similarly admonishes us to “always giving thanks to God the Father for everything.” Thanksgiving is a fundamental component of a life of faith. Furthermore, the sacrifices God is interested in include the sacrifice of our pride in favor of humility, the sacrifice of personal desires and wants in favor of trust in His will, and the sacrifice of sinful behaviors in favor of living the life of holiness God has desired for us.
As Catholics, we are infinitely grateful for the ultimate sacrifice of Christ upon the cross and the means God Himself has instituted for our embrace of the gift of salvation. As such, the highest form of prayer on earth is participation in the Holy Mass and the direct reception of Christ’s body and blood in the Holy Eucharist (which itself means “thanksgiving”). Thanksgiving disposes our hearts to more fully receive Christ and be transformed by His love. By imitating Jesus, who broke bread and gave thanks to His Heavenly Father prior to his Passion, we are given the strength to similarly give thanks in all circumstances and grow more Christ-like as a result.
Of the many pieces of spiritual advice I’ve been given by priests, the reminder to grow in gratitude for what God has given me is a constant opportunity to realize my utter dependency on His providence. In gratitude lies true joy. This Thanksgiving, I invite you to celebrate an attitude of gratitude that overflows into the new year and the years to come.
Thomas Wong is a young professional in Washington, DC.
It is fitting that as I write this blog in anticipation for National Vocation Awareness Week, the liturgical calendar has us moving through Paul’s letter to the Romans. In this letter, we find Paul emphasizing that we are now entering into a ‘new exodus.’ Just as Israel was liberated from Egyptian slavery, we are now liberated from the slavery of sin. The sacraments of Baptism and the Eucharist are the means by which Catholic Christian believers are joined to the new Exodus. Baptism is prefigured by the Israelites’ passage through the Red Sea, and the Eucharist is prefigured by the manna and the water from the rock in the desert.
As we know well, the story does not end at our baptism. Rather, it is there that the story begins. Israel, having escaped from Egyptian slavery, quickly discovered that serving the Lord was even more demanding on the will than serving Pharaoh. In order to reach the Promised Land, the people of Israel had to take a path through a wilderness of trials and temptations. This path required a valiant conquest of all the obstacles of sin that stood in their way. In fact, the difficulty of the journey had some yearning for the days when they were slaves in Egypt.
As children of the ‘new exodus’, our vocation in life is to travel through the wilderness of human life. Our exodus differs from the old in some ways, though. Our proclamation of the freedom found in Christ occurs while we travel. Our baptismal vocation calls us to ongoing sanctification, but it also calls us to witness this great exodus from sin and the new freedom in and won by Jesus Christ.
We often desire the commitment to this ‘new exodus’ after seeing the commitment of others. This is a point that Fr. Luigi Giussani makes in his book titled, Is it Possible to Live this Way?. Fr. Giussani stresses the necessity of faith by which one encounters Christ indirectly through the witness of another. This witness tugs at our hearts to the point where we have no choice but to respond. Witnesses are therefore crucial to our discovery of this vocation - a vocation to partake in the new exodus.
In my own life, my first example of such witnesses began with my parents. They not only gave me life, but they witnessed the faith by making the home a domestic church. Their marriage provided a template for me in my own vocation. They helped me see that the expression of freedom from the tyranny of selfishness comes through a spousal love. This spousal love is not exclusively expressed through the sacrament of matrimony, but it is also expressed through the sacrament of holy orders. As a diocesan priest, my local church in Harrisburg, particularly St. Francis Xavier in Gettysburg, is in a sense my spouse. I could not have such an understanding were it not for the witness of my parents.
In addition, every seminarian and newly ordained priest can think of at least one other priest who first witnessed the presence of Christ to them through their own ministerial priesthood. In my case, I watched and learned first from my childhood pastor in New Hampshire, Fr. Marc Montminy. He was, and continues to be, a witness of Jesus Christ and a faithful spouse of the Church. Other priests who have taken on a similar role in my life are Fr. Frank Donio, S.A.C. (the Director of the Catholic Apostolate Center), priests of the Diocese of Harrisburg, faculty priests at Mount St. Mary’s Seminary, and priests elsewhere.
As a priest, I seek (despite shortcomings and failures) to always be attentive to this desire - a desire to reach the promised land of eternal life through this new exodus. This is only possible because I have encountered people who not only accompanied me in discovering this desire, but who also witnessed it. This is, in essence, what it means to be a ‘humana viator’ (a wayfaring pilgrim). This is what it means to be an apostle. This is what it means to imitate Jesus Christ, the apostle of the Father. This is what it means to fulfill our baptismal vocation.
During this National Vocation Awareness Week, may we be more attentive to this desire. May we recommit ourselves to this new exodus, which we have already begun through our baptism. May we also maintain and express our gratitude for those who have (and continue to) accompany us as witnesses.
For more resources on Accompaniment, please click here.
For more resources on Vocational Discernment, please click here.
Fr. Andrew St. Hilaire is a newly ordained priest of the Diocese of Harrisburg and collaborator for the Catholic Apostolate Center.
O God, Thou art my God, I seek Thee, my soul thirsts for Thee; my flesh faints for Thee, as in a dry and weary land where no water is. -Psalm 63:1
There are seasons in the spiritual life in which you feel parched, as if you’re wandering the desert without refreshment. Silent reflection is filled with distraction. Prayer seems awkward, difficult, or boring. Your heart feels lifeless.
Lately, despite my attempts to find escape, this sums up my prayer experience. It doesn’t matter that I infuse my days with the Mass readings, a Rosary, Catholic podcasts, or spiritual books. Right now, it seems so much easier to turn on a show or scroll through social media than to pray. Any time I resolve to do the latter, all the things I need to do bombard my mind, or the texts and notifications come in streaming. At Mass, I hear the beautiful words of Scripture and the homily but feel hollow in the pew.
Am I a bad Catholic? Is something wrong?
During times like these, many people of faith get disheartened. They think they have done something wrong in the spiritual life, that God has abandoned them, or that their faith must not be relevant anymore. But all people of faith will experience this to some degree at one point or another! It is often hard to trudge through when warm feelings are absent and prayer requires intentionality and effort, but these times in the spiritual life can be the most fruitful of all.
Our hearts can grow cold and tepid for two reasons: either we’ve slackened in the spiritual life and slowly let the cares of the world take over – like the weeds that choke out the good seed in the parable – or God is calling us to deeper faith and growth. If it’s the latter, this is often a time of spiritual maturation that deepens our faith and love. We choose to cry out to God in prayer not because it makes us feel good or holy or satisfied, but because we trust in God and love him despite how we might feel. We’ve often heard that love is a choice, not a feeling. Therefore, when feelings are absent, God is inviting us to choose him with a love that is selfless and trusting. The feelings that are lukewarm, indifferent, or distracted are part of the spiritual dryness St. Ignatius of Loyola called “desolation.”
According to St. Ignatius, there are moments in the spiritual life of both consolation and desolation. In times of consolation, we feel especially close to God, find prayer easy, fulfilling, and natural, and have peace and joy. I remember one time talking to a priest in spiritual direction who asked how things were going spiritually. I told him I almost felt guilty because all was going smoothly. He chuckled and told me to enjoy this time of consolation because it wouldn’t last forever—advising me to write down my feelings and spiritual observations as something to look back on in times of dryness or sorrow. A quote attributed to St. Philip Neri sums up this ebb and flow: “As a rule, people who aim at a spiritual life begin with the sweet and afterward pass on to the bitter. So now, away with all tepidity, off with that mask of yours, carry your cross, don’t leave it to carry you.”
How can you carry your cross during this time? Below are some tips to reinvigorate your faith and get you through this time of spiritual dryness.
It is important if you feel indifferent to your faith right now not to give up. I encourage you to re-double your efforts in prayer, seek help from your community and the saints, and persevere. Know that this is a completely normal phase of the spiritual life, that even the saints felt arid at times, and that you are not alone.
Kate Fowler is the Blog Editor for the Catholic Apostolate Center. She received her Master's in Leadership for the New Evangelization from the Augustine Institute.