“If we are truly animated by the spirit of love, we shall always treat all with love, look on all with love, think of all with love, and speak of all with love.” –St. Vincent Pallotti.
On this Solemnity of the Most Sacred Heart of Jesus, we are offered an opportunity to reflect on the Infinite Love of God poured out to us in the sacrifice of Jesus on the Cross and his continued love and closeness to us as our Risen Lord. Many people are struggling with loneliness, isolation, and anxiety. Others are suffering from illness, prejudice, and oppression. Often, people do not experience in their lives the healing love of Christ. Instead, maybe they have experienced from religious people neglect, apathy, judgment, condemnation, and hate. How can this ever evangelize? In fact, it de-evangelizes.
Our experience of the love of Christ needs to be shared with anyone we encounter. The love or charity of Christ moves us outward, beyond ourselves and those we are comfortable with, to those who might be seen by us as a challenge, a burden, or make us uneasy. As we deepen our encounter with Christ in and through care and love of others, our hearts are opened wide by his Sacred Heart. As our hearts widen, so too do our minds. We can no longer think in narrow ways and categories, but only understand each person in all humanity, as Jesus does as our neighbor. A neighbor we are called to love as we would our very selves (Mark 12:31).
May the Charity of Christ urge us on!
To become a person of prayer, we need to make every effort to live always in the presence of God. If we so live, there is every reason to believe that our life can gradually become one of ongoing prayer. St. Paul urges Christians to “Pray without ceasing.” The Holy Spirit makes this possible, and such a manner of praying becomes a way of life. If the presence of God is acknowledged through a constant spirit of inner prayer, we should find ourselves ever more prepared to enter into the more structured forms of prayer that are part of the Christian life. The Holy Spirit urges us to pray every moment.
Faith is crucial to our prayer life. I think of the Gospel in which the father of the possessed boy says, “I do believe; help my unbelief.” We should enter into every moment of prayer recognizing our need for deepening our faith and acknowledging that God is Who He is and we are not God. We can pray, “Lord help remove my lack of trust, my lack of faith. If, Lord, you still find an unresolved cause for discouragement within me, some doubt, take it away and instill in me unquestioning faith.”
Each day, my prayer life consists of four forms of prayer: The Divine Office, personal prayers and devotions, a daily rosary, and meditative prayer. I pray to the Sacred Heart of Jesus, the Holy Spirit, and Mary Immaculate by way of a prayer that truly reflects my devotion to each. My purpose for entering into such prayer is not only to give praise and honor to the person to whom I am praying at the moment, but also to use this time to pray both for people who have asked me to pray for them and also for oly SD people whom I know need prayer. Of course, I pray for myself and my own needs as well. God wants us to take a very personal approach to prayer; in other words, He wants us to be ourselves when we speak to Him.
Meditative prayer asks us to do our best to select an appropriate time and place so that we might move out of the hustle and bustle of our daily routine and give the moment exclusively to God. It invites us to sit quietly in a comfortable position that still enables us to be alert. Choose an appropriate time for meditative prayer by scheduling it when you find yourself ready for a break and for spending meaningful time with God free from distractions. Then, clear your mind of thoughts running through it haphazardly. After all, we are taking a moment to discover Christ who dwells within us. In order to show our sincerity in making this effort, we must first come into conscious contact with and recognize the person we are at the moment. There are no masks allowed in the presence of God. Christ wants to encounter us as we truly are.
Meditative prayer takes practice. We must acquire a taste for it if we are to decide to continue to use it to deepen our relationship with Christ. We will be willing to enter into meditative prayer regularly and consistently if we arrive at the conclusion that it Is truly a worthwhile method to help us grow in our relationship with Christ who calls us “friend.” I have found it helpful for my prayer life to establish a set time and place for prayer according to my living conditions and personal daily schedule. I have also allowed myself to be flexible if these change or if I come to discover a place and/or time more suitable for contemplative prayer.
Try to give at least fifteen minutes to this prayer experience. If you choose to continue with this approach to prayer, you will eventually come to discover that you are better able to freely enter into this prayer. It is the Holy Spirit who teaches us how to pray, accompanies us throughout the prayer experience, and also makes it clear to us when it is time to conclude. I personally find a half hour of quiet prayer to be a meaningful experience. However, be open to praying for shorter or longer amounts of time depending on your conversation with the Lord.
Be aware of your mood when entering into prayer. Again, we are entering into the Presence of the Lord just as we are. It is important to acknowledge our mood and disposition, knowing God see us and accepts us as we are. Furthermore, do not try to rate any meditative experience. It is prayer that we are talking about and not a moment of self- evaluation. God always accepts our effort as a gift as long as it is offered with sincerity.
To begin meditation, I attempt to get in touch with what is going on in my life, placing myself in the presence of God. From there I select a word or phrase from the daily Gospel reading. I tend to read the Gospel passage a couple of times and look to find myself in the reading. It might be that something is going on in my life— a challenge, a problem, a confusing situation, a memory from the past. If so, I try to bring this to the Lord in connection with the Gospel passage. Perhaps at such moments, I will deliberately choose a passage from Scripture that speaks to me concerning the situation at hand. How will Jesus speak to me in and through the chosen text? If you wish to meditate on the entire Gospel scene, one way to do this is to put yourself into the scene and focus on what Jesus is doing and saying and how this speaks to your life.
It is of course true that our power of concentration can be rather limited. We face the challenge of distractions in meditative prayer as we do in every experience of prayer. Once we realize the presence of a distractive thought, we need to let it go and get back to focusing upon
what we hope will lead us to a deepened sense of the presence of Jesus within.
Meditative prayer is our invitation to the Lord to speak to our heart as He would:
“Speak, Lord; your servant is listening.“ This element of listening is essential to a proper meditative experience. Otherwise, such prayer can become the prayer of the Pharisee in the temple with the publican, what Jesus called a prayer about oneself to oneself.
By sharing some of my prayer practices above, I hope to have helped guide you deeper into an understanding of the life of prayer that makes every effort to live in the presence of God. Our prayer life is a constant journey of growth in which we seek to spend time with and grow closer to the Lord, already present within us. May we grow this year in our ability to pray without ceasing, and in so doing, embrace prayer as a way of life.
As a child, I was perplexed by the three in one nature of the Trinity. It was a mystery that was hard to fathom, but so much about my day to day Catholic faith was steeped in the Trinity that I simply believed and accepted it without question. Everything, from grace before meals, the beginning and ending of our prayers and devotions, the opening of the liturgy of the Mass, and the reception of the sacraments of Eucharist and Reconciliation, began “In the name of the Father, and of the Son and of the Holy Spirit.” In my mind as a child, I considered the Trinity the divine family who created and loved me unconditionally. I felt a strong sense of security under the umbrella of the love and protection of the Almighty, the Savior, and the Helper – as I learned to refer to them.
Now in adulthood, I have a deeper perspective on the Holy Trinity – my ‘divine family’ –as being the basis for Christian living. I have been fortunate to grow up in a loving family with a father who lived his life reflecting the divine love of the Holy Trinity. Being nurtured in a very tangible way through the example of my dad’s faith helped me understand and appreciate the gift of family. As a young teen, I remember my father’s admonition from Exodus: “Honor your father and your mother, so that you may live long in the land your God is giving you.” It wasn’t a suggestion; it was a command that came with a promise. My dad had a quiet countenance, but when he spoke, I listened! He appealed to my sense of what was right and encouraged me to be good. Just as God the Father instructed His people and led them on the right path, even amidst great suffering, my dad led our family with a confidence that being good and doing what is right would bring us to eternity with our divine family.
Throughout several millennia, God has watched over His creation with providential love. Through the ministry, death, and Resurrection of Jesus, He has shown us mercy very personally. The indwelling of the Holy Spirit in each of us guides us on the daily path of truth. What is so magnificent is how God ordered the human family to live out His wise and benevolent plan. In the Holy Trinity we are given the totality of all we need to live a holy Christian life. I join St. Paul in praying:
“This then is what I pray, kneeling before the Father, from whom every fatherhood in heaven or on earth, takes its name. In the abundance of his glory may he, through his Spirit, enable you to grow firm in power with regard to your inner self so that Christ may live in your hearts through faith, and then, planted in love, with all God’s holy people you will have the strength to grasp the breadth and the length, the height and the depth, so that knowing the love of Christ, which is beyond knowledge, you may be filled with the utter fullness of God.” (Ephesians 3:14-19)
In Familiaris Consortio, John Paul II shares how earthly fathers “reveal and relive on earth the very Fatherhood of God.” Through my dad’s prayerful and faithful commitment to his role as husband and father, he led us to walk with God. His daily choices to pray and seek wisdom, to act charitably, and to put the welfare of my mom and his kids foremost taught me what the love of the Trinity looks like. By embracing his vocation as protector, provider, and teacher, my father made God’s love manifest in our domestic family. The older I get, the more I treasure this rich heritage I’ve been nourished in!
Pope Saint John Paul II also wrote that
“a man is called upon to ensure the harmonious and united development of all the members of the family… by exercising generous responsibility for the life conceived under the heart of the mother, by a more solicitous commitment to education, by work which is never a cause of division in the family but promotes its unity and stability, and by means of the witness he gives of an adult Christian life which effectively introduces the children into the living experience of Christ and the church.”
This type of earthly fatherhood is the embodiment of the divine being of God the Father in the most Holy Trinity.
As the national day to celebrate fathers follows shortly after the Solemnity of the Holy Trinity, it seems fitting to reflect with gratitude on the gift of our divine Father and our human fathers—as well as the rich heritage we may possess through them. My dad lived a full ninety-four years and made it his mission to evangelize us to his last breath. He never ceased to serve his children and was a witness to the importance of a personal relationship with the Trinity. He shared with us his prayers to his ‘daddy’ in heaven and to his favorite saints. He encouraged his grandchildren and great grandchildren to talk to God throughout the day and beg Him for help. He exhibited an abiding hope in gaining something good from every experience, good or terrible. His favorite expression to everyone he encountered was “everything is beautiful!” His peaceful, positive countenance is what everyone remembers of him. This countenance comes from his life lived closely under the protection of God our Father, his devotion to the Sacred heart of Jesus, and his willing surrender to the wisdom of the Holy Spirit. My earthly father was a gift who made the love of God real for me; I will be forever grateful.
“What is man that you are mindful of him or the son of man that you are for him?” Ps. 8:4
In a time such as this, in the middle of a worldwide pandemic, many people are tempted to ask questions: Why is this happening Lord? What will become of me? Have you forsaken us? Do you still care for us? As Catholics, we need only to search the holy scriptures to find our answers.
Isaiah 41:10-13 says “For I am the Lord, your God, who takes hold of your hand and says to you, do not fear, for I am with you; be not dismayed, for I am your God, I will strengthen you, I will help you, I will uphold you with my victorious hand.” In the midst of overwhelming craziness, staring down the face of so many unknowns, this verse gives me such comfort! I read it and remember the Israelites wandering in the desert for a very long time, not knowing how or when they were going to be delivered to the Promised Land, and it puts this situation in better perspective. From history, these people were fed and their needs provided for because God promised He would help them. I do not need to know when this specific disease will be eliminated. I do not need to know how long my ‘normal life’ will be turned upside down. I do not need to worry if my basic needs will be provided for. I have a promise from the Almighty. His promise is unbreakable and everlasting.
So where does my anxiety come from? It comes from not leaning on His strength, not trusting in His provision, not resting in His perfect love. I need to spend my time praising and thanking Him for the fact that He cares about every minute detail of my life and has told me He will not abandon me – unequivocally! Upon my rising, I must choose to be grateful for another day to live in service of my husband, my children, and my neighbors. When I begin in gratitude, I can step forward into the day with all it’s uncertainties and live in peace, not in fear. “Cast all your anxiety on him because he cares for you.” 1 Peter 5:7
When I recall that God cares for each of us with a love that is perfect, this knowledge begins to settle in my heart and permeates my soul. It is an act of surrender – to cast my human weaknesses on Him and go about the duties of my day with a disposition of peace and hope. St. Paul reminds us in 2 Timothy 1:7: “For the spirit God gives us does not make us timid, but gives us peace, love and self-discipline.” This applies to all of us – not just the people in Ephesus a couple thousand years ago! God’s love is timeless, limitless, and eternal. It is beyond our human comprehension. It requires us to choose to believe and experience Christ’s love within us. You see, we have more important things to be doing than spending our time questioning, worrying, wondering, lamenting, and fearing. He reassures us over and over that He is near, is helping us, and is carrying us.
We have evidence of His care for us in the many selfless people on the front lines serving our medical needs, manning our stores, and delivering our supplies. They are God’s love made manifest in this crisis. It is our choice to decide that we will believe this and trust moment by moment that His promise is true and secure. We don’t have to fully understand it – because we won’t – but in order to live in serenity with a calm mind, we must choose to walk in complete belief. We can accomplish this amidst great trial, because He is our helper and our strength, our strong tower.
As we live in the disposition of faith that God will care for us in all circumstances, we can reach out to those around us and share this magnificent gift. We can be His hands, His voice, or His smile to quell the fear in another. This is our call as Christians – to wholeheartedly believe and to unconditionally share it with everyone. It seems so simple. And it is – when we devote ourselves to prayer and fasting and Scripture reading.
We are afforded so many wonderful ways to do these. We have our Bibles in book form, on our tablets and phones. We can stream Masses being offered in churches all over the world right from our couches. There are numerous holy men and women who speak and write about God’s promises that we can listen to or read. In our progressive digital age, it is amazingly easy to immerse ourselves in material that will strengthen our belief and encourage us in the truth of God’s care for us. How fortunate we are! We can go about our days, in the middle of great strife, with confidence that God is mindful of us, each and every one of us. “Whoever trusts in the Lord is kept safe.” Proverbs 29:25
Still, because I am just a mere mortal with lots of frailties that can derail me from the Godly path, I keep reminders on the walls of my home to keep me focused on this truth. A wooden sign that reads ‘Expect a Miracle’ hangs in my family room. The Good Shepherd cradling a sheep hangs in my dining room. Pictures of the Sacred Heart of Jesus and the Immaculate Heart of Mary hang over my bed. The face of Jesus hangs in my living room. Crucifixes hang in every room. These are my personal visual reminders of the love of God that help me keep my eyes on Him, my heart comforted, and my mind at peace. I recommend everyone find tangible ways to stay connected to this truth so that we can be disposed to share it with others. It is when I live from this mindset that I can sing with total confidence that it is well, it is well with my soul!
“Consider it pure joy, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. But when he asks, he must BELIEVE and not doubt.” James 1:1-8
Who are we that God cares for us? We are His. He thought us into being because He is love and He wants to share His love with us for time and eternity. That is a comfort and a confidence I can rest in! This is the Savior who is mindful of me. Thank you, Lord! Continue to shower me with the grace to walk steadfast in my belief. No matter the trials or circumstances, God is with us and all will be well.
We are living through an unprecedented time. Just a few months ago, I couldn’t have been more excited for the spring weather, finishing maternity leave, and being able to bring my now-2-month-old to visit family and friends. That is not our reality. I am devastated that I cannot share my happiest joy with people who love my son in-person. My heart breaks for my grandmother who has never met her great-grandson, for relatives who live in different states who have yet to see him face-to-face, and for the inability to even host people safely at our home. It’s painful to think about, but knowing we’re staying safe and healthy is a relief.
This past Easter weekend was when we would have been traveling to visit family. Instead of focusing on the “would-haves,” I’m challenging myself to live in the “right-nows” and the “will-bes” even though it is so difficult. Right now, my little son is snuggled and sleeping sweetly near me. Right now, my family is healthy and safe from the virus. We will be able to get through this together and will be okay when this is over, although there is no timeline to lean on. Right now, God is watching over us and protecting us as he has always done and will do. The season of Easter that just began serves as joyful relief to my fearful and saddened heart. I know that when Christ died on the cross, Jesus’ disciples were experiencing these feelings, too.
In Mark’s Gospel, we read about the disbelief that plagued his followers after hearing that Jesus was not in the tomb, “When they heard that he was alive and had been seen by her, they did not believe” (Mk 16: 11). Jesus’ disciples doubted and were unbelieving, like so many of us during this pandemic. But, in John 16: 22, Christ encourages, “So you also are now in anguish. But I will see you again, and your hearts will rejoice, and no one will take your joy away from you.” In Matthew’s Gospel, we furthermore hear Christ tell his disciples, “And behold, I am with you always, until the end of the age” (Mt 28: 20). With these passages in mind, I find comfort in this Easter season knowing that however inconvenienced and pained some of us are, with God at our side this will soon pass, and we can be happier than ever before. For those who share an even more difficult level of grief from losing a loved one, may you find peace in the knowledge of eternal life with the Father.
In 1986, Pope Saint John Paul II spoke to Catholics in Australia saying, “We are an Easter People and Alleluia is our song!” He went on to say, “We realize that joy is demanding; it demands unselfishness; it demands a readiness to say with Mary: Be it done unto me according to thy word’”... and later goes on to implore the Blessed Mother to pray for us saying, “Help all your children to see that the good things in their lives come to them from God the Father through your Son Jesus Christ. Help them to experience in the Holy Spirit the joy which filled your own Immaculate Heart. And in the midst of the sufferings and trials of life, may they find the fullness of joy that belongs to the victory of your Crucified Son, and comes forth from his Sacred Heart. In this way, let us try to do the same.”
As Easter people then, we cannot forget that during this time of great trial, our hearts already know of great sorrow followed by even greater joy.
We are fortunate to be able to stay connected through this hard time with the help of social media and technology. There are so many versions of video-chatting that we can choose from. Just saying hi to someone you miss might make both of your days a little brighter. Pictures and videos of the things that you find joyful may also bring joy to someone else, so try to share the good little things with others if you can.
As we look for silver linings in this pandemic, let us pause and appreciate the good things right in front of us. Gratitude is one way to ease the pain. I’m grateful for my healthy little boy, my grandmother’s health, the beautiful day outside, my dog needing snuggles, and my husband being able to work safely from home. I pray for those who are not so lucky: those who are grieving, friends and family in isolation and alone, each and every worker who is away from their own family to fight this crisis on the front lines, and those in hospitals who are infected and sick.
Right now, when I get sad about plans changing and people missing out, I stop and let Christ into my heart during this Easter season. Right now, when I start thinking of the many fears and anxieties from this pandemic, I breathe and let Christ in. Through it all, I trust that God’s will be done. In this Easter season, let us rejoice in the risen Lord! We can get through this with Christ who strengthens us!