When I was young, I thought that strength was something you could only have from going to the gym and building muscle. I used to see people who were physically strong and think to myself, “Wow I want to be strong like they are!” Later, I realized that strength comes in many different forms and physical strength is only one of them. There are three forms of strength I have noticed that I would like to unwrap and reflect on: physical strength intellectual strength, and spiritual strength.
Our society likes the idea of being strong. Many build their bodies to withstand enormous force, pressure, and endurance. There are contests for strong people, strength is applauded in sports, and generally those who are stronger win out and become the victor. Strength to some people is building muscle, but it can also be about the power of thought and intellectual strength. Lifelong academics, philosophers, theologians, and other great minds spend their lives thinking, keeping their brains agile and “in good shape.” These are the ones who can create, invent, and solve the world’s problems because of perseverance in learning.
After considering these two forms of strength, let’s think about one more that I’ve intentionally left for the end: spiritual strength. This one is a big part of my life because I have faith in God’s plan for my life, trust in his mercy, and have learned what I can from the Psalms. One Psalm that rings true for me when things are difficult is Psalm 28: Praise be to the Lord, for he has heard my cry for mercy. The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.
From this perspective of faith, my own spirituality can blossom. I can find strength in the Lord who answers my prayers, knows my heart’s desires, and will always know what is best for me. In my own life, I have experienced trials and hardships that channeled thoughts and feelings into becoming stronger within. I learned to stay positive and seek God’s help when times were tough. This spiritual strength has also helped me to grow in compassion.
One way I am still growing in strength is through daily reflection. A prayer I use with my class is called an Examen, a prayer that St. Ignatius of Loyola encouraged. The Examen involves looking at things that went well, things that went wrong, analyzing the day on the whole, speaking to God, and asking for his strength to take on the next day and grow. Here’s an Examen that provides three minutes of quiet reflection and is quick for my busy schedule, but meaningful and thought-provoking as well.
Where does my strength come from? A compliment. The Psalms. Quiet reflection. A long run. Peaceful music. Adoration in a quiet chapel. A good night’s sleep. Eating well. A good book. The Eucharist. We all have our own strengths and weaknesses, and varying degrees of each. Where is this strength found for you? How do you build strength? When we are aware of Christ’s presence in our lives, we are strengthened by knowing we can always improve and be better tomorrow. So I challenge you now, to build your prayer muscles and become spiritually fit.
Start here, with Psalm 121:
I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. The Lord watches over you— the Lord is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The Lord will keep you from all harm— he will watch over your life; the Lord will watch over your coming and going both now and forevermore.
For more resources on prayer, please click here.
How is your posture? Whether I’m teaching a relaxation and scripture meditation class, aerobics, floor and core work, strength and balance, or working one-on-one with an individual, I am constantly reminding my students to, “check in with your posture.” Are your feet firmly planted in the ground? Are you engaging your thighs? Is your pelvis tilted under and your spine lengthened? Is your core engaged? Are your shoulders rolled down and back? Is your head and neck lifted? Where is your focus? I’m sure that any of my students will tell you that, at first, it is slightly unnerving to hear constantly. Soon, however, we each come to realize what an important role proper posture plays, not only in our everyday lives, but especially during our exercises. The simplest of movements can be made more challenging and more beneficial for the whole body and mind by engaging and practicing proper posture. Through the effort of involving the whole body, we are able to improve our balance, kinesthetic awareness, and better focus on isolating the specific muscles that we are moving or working. When we are able to unite that kind of movement awareness with the sacrifice of an intention or prayer, powerful things can happen within and through us.
Although it is hard to believe, we are just about half way through our Lenten journey. It’s time to check in with our spiritual posture. Are we engaging our Lenten spiritual muscles of prayer, fasting, and almsgiving? Is our human pride tucked under and our humility engaged? Are our shoulders rolled back and our head held high during our offerings of sacrifice so as not to draw attention to our sacrificial efforts? (Matthew 6:5-8) Or are we simply going through the motions, executing the exercise, without engaging our whole selves? We are all called to be saints within our own right. Becoming a saint and bringing the glory of God and the saving power of Christ into the world is what we were created to do. That is our Eastertide. That is what we are “training” for. Lent is not meant to be business as usual. Therefore, our spiritual posture becomes even more relevant and important as we challenge, exercise, and train ourselves for what we are called to be.
There may be times in our lives where going through the motions is necessary. Sometimes, it may be all we can do—and that’s okay. However, Lent is our time to persevere. Lent is our training season. What do we need to remove from our lives to reach a healthier state spiritually, emotionally, mentally, and physically? What are the things we need to hang onto or strengthen in order to reach our Easter goal?
As we assess our journey thus far, perhaps we can call upon the assistance and intercession of St. Katherine Drexel as we honor her on her Feast Day today. Saint Katherine Drexel beautifully expresses that our entire being and all that we do, from work to play, to keeping ourselves healthy, should be offered back to our heavenly Father for His glory. For it is only through Him that we receive our spirit and our faculties. It is through Him and our offerings to Him that we receive the strength and ability to complete the work that He calls us to and to become the saints we are called to be. In her personal writings, she prayed:
“Yes, my Lord and my God Jesus, to you I commend my spirit, my soul with its faculties, my body with its senses, my heart with its affections, all that I have, and all that I am. Dispose of me absolutely, in everything, according to your will. From now on, dearest Jesus, may everything outside you be a matter of indifference to me, provided only I accomplish your will and advance in your love. O Jesus, I love you and your Mother and abandon myself to your love for time and eternity.”
Check in with your posture. Do the hard work and don’t be afraid to sweat your way through the rest of Lent. Unite your work, your dedication, and your sacrifices with the saints and angels and call on their intersession for strength. Stay focused on the end result, the finish line, the Easter joy.
For more resources to help your spiritual Lenten posture, click here.
Basketball and world peace… what do the two have in common?
As an athlete, I could tell you a lot about the positive benefits of athletics. There are many physical, emotional, mental, and social benefits and developments that come with participation in sports. As a softball coach for 8 years, I can also tell you about the many success stories that my players have had because of youth athletics.
Through my years coaching, there is one story in particular that sticks out in my head, it was about 5 years ago, my Junior year of high school. One young girl, about the age of 9, joined my Little League softball team. She was one of the most difficult kids I had ever coached; between the arguing over every piece of instruction she was given, the fighting with the other girls, and the bad sportsmanship, which resulted in many games spent on the bench, we struggled. I was so frustrated with her, until things changed about 10 weeks into the season, when her grandmother came to me to say thank you. She told me that this girl’s father had left her and her mother wanted little to do with her. Her grandmother signed her up for softball to get her out of the house, and into something to bring her out of herself. She told me that the time, attention, and patience I gave this girl helped her cope with the immense difficulties she was facing at home. I went home and cried that night.
To be honest, I would have never experienced any of this if my father hadn’t pushed me to influence other girls the way I had been influenced as a 7 year old girl by my coaches. He taught me to turn what I love into something I could give back to the community. I never fully realized the immense positive effect youth athletics had on children until that day. Thankfully, someone else did. Two men, Brendan and Sean Tuohey started the program Peace Players international. This organization used youth athletics, specifically basketball, to bring together developing communities and bring kids out of their homes to do something to create a better world for themselves. They created PPI – Peace Players international.
What I want readers to bring back from this is the power of turning what you love into something greater than yourself. Brendan and Sean Tuohey turned what they were passionate about into a program working towards a bigger goal – international social justice. While God may not call you to something as large-scale as that, maybe he’s calling you to change the life of the little girl on the neighborhood softball team. Each person has a different calling to help change the world… what’s yours?
Casey Tisdell is Senior Psychology Major at the Catholic University of America in Washington, D.C.