Lent is not a diet program. Yes, the Church recommends the ascetical practices of prayer, fasting, and almsgiving. These, though, are meant to help us love God and neighbor more fully. Pope Francis in his homily for Ash Wednesday offered this consideration:
“Lent is a journey that involves our whole life, our entire being. It is a time to reconsider the path we are taking, to find the route that leads us home and to rediscover our profound relationship with God, on whom everything depends. Lent is not just about the little sacrifices we make, but about discerning where our hearts are directed. This is the core of Lent: asking where our hearts are directed.”
Where is your heart directed? Is it a divided heart?
It is easy to compartmentalize. Or so it seems. Eventually, trying to live life in two directions tears us apart. “Our entire being” needs to be engaged, not simply part. We can pray, fast, and do almsgiving, but still be unconverted within. These acts are a means to an end, not an end in themselves. These “little sacrifices” should sharpen our minds and open our hearts more fully to a life directed toward God and neighbor. If they are done simply for us to feel a sense of accomplishment or as a test of our will, then their focus becomes about us.
How do we go forward? By realizing that “everything depends” on God, not on us. Once we do, and cooperate more fully with the grace of Christ, our hearts will be undivided, united in love with God and neighbor.
May the charity of Christ urge us on!
For more resources to accompany you during your Lenten journey, please click here.
\We are once again in the midst of the liturgical season of Lent. These forty days before the Triduum are opportunities to prepare ourselves to enter into the Passion of Christ through penitential practices such as prayer, fasting, almsgiving, and self-sacrifice. Done correctly, our Lenten practices can be cathartically cleansing as we imitate Christ’s forty days in the desert after His baptism. This incredible withdrawal of the Lord from the outside world to dwell on the calling of His Heavenly Father before the commencement of earthly ministry remains a model for us all. During Lent, the faithful do not isolate themselves from the world in fear but rather draw strength from Christ. Shaking off the comforts and complacencies of living in the world may be a bit jolting, but our ultimate goal is holiness; anything else is just a noisy distraction which can never truly satisfy our deepest desires.
Today, technology has become integrated into our lives and relationships. Social media, the internet, and the incredible utility of our smartphones may occupy a large part of our daily attention. It’s no wonder we can find it harder to disconnect from the outside world. Indeed, while the proper and moderated use of technology can be beneficial, observing the dangers of failing to unplug from the world (i.e., harming real human connections), has helped deepen my appreciation for the isolation opportunities afforded by Lenten observances.
Lent calls each of us to remember the ultimate sacrifice God Himself made on Good Friday. This salvific act is so significant that it cannot be restricted to just one day on the liturgical calendar. The Church commemorates Jesus’ Last Supper, Passion, and Death during the Triduum. As these days draw near, the faithful are called to prepare themselves to enter into the Paschal Mystery by putting aside our worldly comforts and imitating how our Lord spent precious time among His disciples before His death.
While Lent is an increased time of preparation and time of intentional growth in holiness, the Church has no shortage of opportunities to deepen our relationship with the Lord year-round. Sunday Mass offers us the spiritual nourishment and proper grounding to start each week. The choices we make in the hours or days following Mass can build upon the scriptural and sacramental foundations laid during the service. Recommitting ourselves to our families and their needs can strengthen the love binding us together; praying with and serving each other builds up the domestic church. For example, volunteering to lead devotional prayers together as a couple or family is a beautiful expression of intimacy and faith. Additionally, during Lent and beyond, we may replace screen time with spiritual reading so we can be inspired by the writings of saints or theologians and discover new avenues of holiness for our lives. Certainly, we can sacrifice a worldly comfort during Lent, but we can also perform charitable works and make a difference in the lives of others during this season. Lent is not a diet!
Lent is intended to bring us closer to God, Who is found not in the noise of the world, but in the quiet whisperings of an open heart. Prayer enables us to make room in our hearts for Him to dwell in the temples of our bodies and radiate through our lives. We cleanse ourselves of distractions that prevent us from the holiness He calls us to and we commit ourselves to prayer, fasting, and almsgiving. We repent of our sinful shortcomings and avail ourselves of the sacraments of the Church. Our desire to accompany our Lord can be fulfilled by our faithful vigilance in Eucharistic Adoration, especially in the nighttime hours when our “spirit is willing, but the flesh is weak.” Our Lord is present in the Eucharist we receive at Mass, the Sacrament we adore, the family we are a part of, and the people we serve. He is always ready to not just be a relegated part of our lives, but the core of our very being. The season of Lent can serve to motivate us to choose the better part rather than be complacent in the empty comforts of the world. Though we seek isolation from the distractions of the world to accomplish a meaningful and fruitful Lenten observance, we are promised by the Lord God Himself that we never walk alone when he says: “I am with you always, until the end of the age.”
For more resources to accompany you throughout your Lenten journey, please click here.
“A clean heart create for me, O God, and a steadfast spirit renew within me.” -Psalm 51
This year I find myself anticipating Lent eagerly. I relished the joy and hope of the Christmas season, but when it came to an end, I entered into Ordinary Time and found myself slushing through the seemingly never-ending gloom of winter. You know the season—the small chunk of the liturgical calendar that sometimes feels like an awkward waiting game between Christmas and Easter. Right now, I feel spiritually complacent—mediocre. My prayer life feels as drab as the ongoing winter. I am distracted and bogged down by cares of the world. I don’t have a consistent routine. But now Lent is upon us. And I’m ready to change things.
For Ash Wednesday’s readings tomorrow, we immediately hear the powerful words of the prophet Joel: “Return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments and return to the Lord your God.” This is followed in the second reading with, “Behold, now is a very acceptable time; behold, now is the day of salvation.”
There is an urgency in the Scriptures on this day. The tone is serious and I can almost hear St. Paul’s breathlessness while he exhorts the Corinthian church, “We implore you, be reconciled to God.” They ring out to each of us today and serve as a wake-up call to Christians: do not wait until tomorrow to pursue holiness, but start now, this very minute.
The readings begin to awaken me from my spiritual slumber. However, words alone do not suffice in spiritual conversion. They require action—a response. Rather than causing me panic, the readings continue by offering concrete solutions. Christ himself instructs us, telling us to give alms, pray, and fast in tomorrow’s Gospel:
“Take care not to perform righteous deeds in order that people may see them… When you give alms,
do not blow a trumpet before you.” (almsgiving)
“When you pray, go to your inner room, close the door, and pray to your Father in secret.” (prayer)
“When you fast, do not look gloomy…anoint your head and wash your face, so that you may not appear to be fasting.” (fasting)
These instructions are God’s response for how to “return to the Lord with your whole heart” this season. We are not left with lofty, unattainable goals, but with action. This is what Lent is all about: responding to God’s grace and promptings in our lives to pursue holiness with greater attention and effort through prayer, fasting, and almsgiving. Only two times a year does the Church ask us to prepare at so committed a rate: Advent and Lent. The reason for this is because Advent and Lent prepare us for the two most important theological moments of Christianity: the Incarnation of God made flesh in the birth of Jesus Christ and the Resurrection of the Savior after his crucifixion and death.
In order to even begin to grasp, understand, and celebrate the enormity of these events, we need to be spiritually awake. And the best way to wake up and prepare for Easter is through prayer, fasting, and almsgiving, which the Church invites us to do during the Lenten season. And our spiritual fathers remind us that “now is a very acceptable time…Now is the day of salvation” (emphasis added).
Currently in my spiritual life, I feel a bit like the rich fool in the Gospel. He reached a level of material comfort that led him to build larger barns to store his wealth, only to have his life demanded of him that very night. While I don’t resonate with his material wealth, I feel satiated as he did by the things of the world. As I enter into the Lenten season, I find it hard to concentrate in prayer because I’m thinking of material goods or worldly concerns. It was not the wealth of the man itself that was wrong or evil, but his complacency. He looked at the “many good things” he owned and decided to rest, eat, drink, and be merry. Christ then goes on to say he was rich in treasure for himself but not “rich in what matters to God.” What matters to God is a relationship with each of us (prayer), a life lived in service to others (almsgiving), and occasional self-sacrifice (fasting) that increases our discipline, unites our sufferings to Christ’s on the cross, and increases our reliance on God himself.
So now, as I find myself at the beginning of this Lenten season, I want to emerge from my spiritual complacency and respond to the Lord’s call to return to him with my whole heart.
Will you join me?
For more resources to accompany you through your Lenten journey, please click here.
“Peter and his companions had been overcome by sleep, but becoming fully awake, they saw his glory and the two men standing with him.” -Luke 9:32
Twice in the Gospels we hear of the trio of disciples sleeping at pivotal moments in Christ’s life and ministry: at the Transfiguration – in this Sunday’s Gospel – and in the Garden of Gethsemane during Christ’s Agony. Both times, Christ is in deep prayer. And both times, Peter, James, and John are “overcome by sleep.”
I get it. The group of men have just hiked up a mountain. It would have been normal to rest after such a grueling endeavor. Similarly, in the Garden, Jesus took the three disciples to pray after the Feast of the Passover—a long, filling meal complete with wine. I think of all the times I’ve napped after a holiday meal and sympathize with Peter, James, and John.
In these scenes, they are so human. They become tired and rest their eyes. And yet, because of their physical tiredness, they miss out on God’s glory.
In this week’s Gospel for the Second Sunday of Lent, Jesus is transfigured and his three beloved disciples are offered a glimpse of the glory to come—not only the glory of the Resurrected Christ, but the glory that awaits all men and women who allow themselves to be transformed by his grace.
This Lent, I find myself asking, “Am I asleep with his disciples? What’s causing me to shut my eyes to God’s glory?” These questions are what have guided my Lenten journey as I discern how to grow in holiness this season.
Each year, the Church in her wisdom asks us to reflect on what is making us spiritually sluggish and helps us prepare for Easter through prayer, fasting, and almsgiving. By ramping up in these three Lenten tenets, we can grow in our ability to see God’s will and the Holy Spirit at work in our lives.
Had the Apostles been awake throughout the entirety of Christ’s Transfiguration, they would have basked longer in this glory—fear and confusion would not have gripped them. Lent calls us to wake up, to be alert, not only for the Easter celebration, but for God’s invitation to greater holiness throughout our lives.
Pope Francis highlights Lent as the continuation of the “journey of conversion.” This journey is a lifelong one. And yet, seasons such as Lent, which focus on an even greater attention to prayer, fasting, and almsgiving, often spur us deeper and further on this journey towards Christ.
As Pope Francis encouraged in his 2019 Lenten message:
Let us not allow this season of grace to pass in vain! Let us ask God to help us set out on a path of true conversion. Let us leave behind our selfishness and self-absorption, and turn to Jesus’ Pasch. Let us stand beside our brothers and sisters in need, sharing our spiritual and material goods with them. In this way, by concretely welcoming Christ’s victory over sin and death into our lives, we will also radiate its transforming power to all of creation.
The goal of Lent is not only Easter, but Christ Himself. This Lent, may our participation in prayer, fasting, and almsgiving help us shake off the drowsiness that shuts our eyes to God’s glory.
For more resources to accompany you throughout your Lenten journey, please click here.
Questions for Reflection: Am you asleep with Christ's disciples? What’s causing you to shut your eyes to God’s glory?”
The next forty days of Lent are Mother Church’s annual call to intense prayer, fasting, and almsgiving oriented towards embracing God as the center of one’s life and repenting of all which distracts us from Him. With the current crisis for the Church in the United States, it seems that the Church could really use a good spiritual renewal, cleansing, and renunciation of sin often focused on during the season of Lent. As parts of the Body of Christ, we are all too aware how an affliction experienced (or caused) by one part affects us all. Recall the words of St. Paul, “Rejoice with those who rejoice, weep with those who weep... Do not be conquered by evil but conquer evil with good.” The Church is suffering but, just as she always has, she will ultimately be restored for the glory of God. As laity, you and I are key to addressing this scourge, along with the Church’s holy clergy and religious, and to affirming God’s presence in our lives not just in the Lenten season, but every day.
Though a time of repentance, Lent is not a time of despair or hopeless suffering; this season reminds us that God, although saddened by our repeated failings, never closes Himself off from offering mercy and love to the broken, the sinner, and the lost. Lent is not a diet, nor a fad of living without something trivial, nor even a temporary spiritual renewal; it must take root—free from the sin which prevents this—and be nourished over the coming weeks to strengthen us throughout the whole year. Above all, Lent prepares us for the celebration of Easter. Christ has died, Christ is risen, Christ will come again; the Church suffers, the Church is renewed, the Church shall be restored!
The abuse scandal today may cause people to feel abandoned, angry, confused, and sad. “How can this be happening?” is certainly a question in our hearts and homes these days. It is important to remember that Jesus Christ, the same “yesterday, today, and forever,” reigns over the Church. He is omnipotent, divinely good, and eternal; Let us take courage in the truth that our faith is ultimately in Jesus Christ. Because our Lord remains faithful to us and ever close to His bride, the Church, He gives us the strength to recommit ourselves to renouncing the evil in our sight that threatens to drive us away from God and His Church.
Lent is the perfect opportunity to facilitate spiritual renewal, not only for ourselves but also for the greater Church. Following the example of Jesus’ time in the desert before commencing His public ministry, the faithful are invited to reflect on the state of the Church, pray for strength, courage, justice, and healing, and even seek accountability in the governance of the Church. Personal penance can be made for our own failings, but reparation must also be made to address this scandal and to unify God’s people to prayerful and peaceful action in seeking God’s healing grace to move forward.
Over the next 40 days, let us care for the Church by promoting healing among ourselves, supporting the afflicted and needy, addressing sin and divisions, and always proclaiming Christ to each other and the world.
For more resources to accompany you throughout the Lenten season, please click here.
 cf. Lumen Gentium, 33.
 Romans 12:15, 21.
 Hebrews 13:8.
 cf. 2 Timothy 2:13.
Lent is fast approaching. Ash Wednesday will arrive with the usual crowds to mark its beginning. Even though it is not a holy day of obligation, many Catholics feel the need to participate in a Mass or service and have ashes imparted upon them. Several of the same, even if they do not go to Mass on a regular basis, will take up the various Lenten disciplines of prayer, fasting, and almsgiving, but particularly fasting in the form of “giving up” something. It is important to consider that there is something stirring spiritually within these brothers and sisters. Those who are very active in the life of faith can either dismiss them or accompany them into deeper life in Christ, in and through his Church.
How? By using well the tools of Lent – prayer, fasting, and almsgiving – as ways in which we can witness Christ more authentically to our brothers and sisters and deepen our encounter with him. In his Lenten message last year, Pope Francis made this invitation once again,
“Above all, I urge the members of the Church to take up the Lenten journey with enthusiasm, sustained by almsgiving, fasting and prayer. If, at times, the flame of charity seems to die in our own hearts, know that this is never the case in the heart of God! He constantly gives us a chance to begin loving anew.” (2018 Lenten Message)
The “enthusiasm” that comes from prayer, fasting, and almsgiving, is not of our own making. It is the work of God and one in which we cooperate. The disciplines of Lent are not ends in themselves. They are means to an end, greater communion with Jesus Christ. We are challenged by these practices to focus our attention not on ourselves, but more fully on God and neighbor.
A focus on our neighbor returns us to those who are spiritually searching and arrive on Ash Wednesday or “give something up” for Lent. It means less attention on ourselves and more prayer for them, uniting our fasting with and for them, and giving of our time to them, especially to listen and accompany them back into living more deeply the life of faith. Not an easy task, but a sacrifice that, if lived well and authentically, could assist others in coming to Easter joy!
May the Charity of Christ urge us on!
For resources to accompany you throughout the Lenten season, please click here.
“Rejoice! Hidden within your life is a seed of resurrection, an offer of life ready to be awakened.” -Pope Francis
What does Easter look like for you? Does it mean plates filled with sweets, a backyard sprinkled with hidden eggs, a large family gathering, wearing your Sunday best, a long evening at the Easter Vigil? The first Easter Sunday was comprised of an empty tomb, faces that went from fear and despair to bewilderment and excitement, and hands and feet that were pierced but glorified. But for all Christians, Easter Sunday is a day of transformation: darkness to light, despair to hope, death to resurrection. We have journeyed with Christ for 40 days in prayer, fasting, and almsgiving in order to reach this point of transformation. We have been made ready, through God’s grace, to join Him in the celebration of His victory over sin and death. And so Pope Francis reminds us to “Rejoice!,” for the resurrected life of Christ is offered to each and every one of us. Will you allow it to be awakened?
The Paschal Mystery is so great that the Church will continue to celebrate this central event for the next 50 days until the Feast of Pentecost, on May 20th. I love the significance of the length of time. Though we have fasted with Jesus in the desert for 40 days, we celebrate as a Church for longer—symbolizing the ultimate victory of our efforts when united with Christ. Though we are called to have periods of intense fasting and prayer in our spiritual life, the end goal is the Resurrection.
Let us not fail to celebrate the Easter season and let us celebrate it well! We do this by allowing the life of Christ to live within us long after the Lenten season. Pope Francis said, “The heartbeat of the Risen Lord is granted us as a gift, a present, a new horizon. The beating heart of the Risen Lord is given to us, and we are asked to give it in turn as a transforming force, as the leaven of a new humanity.” Will our hearts beat in time with Christ’s? Will we become the leaven of a new humanity? And if so, what does this even look like?
The Gospels give us a few clues. On the night before Christ gave Himself over to be crucified, we read about an intimate encounter between Him and John who has come to be known through tradition as the “Beloved Disciple.” At the Last Supper, after Jesus has washed the disciples’ feet, we read in John 13:23 that “One of his disciples, the one whom Jesus loved, was reclining at Jesus’ side.” During this time of heightened anticipation, it’s an easy detail to miss. John was literally resting on the heart of Christ. He was also present at the crucifixion, the one who did not abandon his Master in this time of fear and confusion.
Spending time with Christ in prayer, resting on His heart, allows our hearts to beat in time with His and helps us become “leaven of a new humanity.” The holy women who followed Jesus also understood this. They were present at Christ’s crucifixion and were the first disciples to whom Jesus appeared on the day of His Resurrection. May we look to the example of John and the holy women as we embark on this Easter season. Let us go frequently to meet the Lord and rest with Him by spending time in reflective prayer, reading Scripture, receiving the sacraments, and “washing the feet” of our brothers and sisters. These actions allow our hearts to sync with His. Let us go quickly to the tomb—as the holy women did— only to find it empty, so that we can return with the joyous news of the Resurrection and proclaim it to all who will listen.
Pope Francis encourages us, “Let us go, then. Let us allow ourselves to be surprised by this new dawn and by the newness that Christ alone can give. May we allow his tenderness and his love to guide our steps. May we allow the beating of his heart to quicken our faintness of heart.”
Questions for Reflection: How has your spiritual life transformed throughout Lent? How can you faithfully celebrate this Easter season?
Click here for more resources to guide you through this Easter season.
Can you sense something’s coming? Throughout Lent, we’ve had the opportunity to empty ourselves in prayer, fasting, and almsgiving; we have mirrored Christ’s journey in the desert after His baptism. These past forty days have called us to remember to turn to God for His grace in our lives and for a spiritual renewal to cleanse us of all that distracts us from Him. While pouring ourselves out spiritually takes time to occur and be effective, so too should we scrutinize how we are replenishing ourselves in preparation for Easter.
The Church is on the verge of commemorating the week that changed the world: from Palm Sunday through Easter Sunday, the faithful are especially mindful of Christ’s ministry and example in the days leading to His crucifixion, entombment, and Resurrection. Although it happened two thousand years ago, the significance of Christ’s life and death can never be taken for granted or downplayed! What it accomplished for us, the atonement of humanity’s impossible debt by God Himself, continues this very day to be imbued with all the raw power, emotion, and sacrifice that Christ’s followers experienced in those days. Today, these holy days afford us the chance to walk with our Friend once again: to withstand persecution with Him, to unite our sufferings to His sufferings, to be wounded in the shadow of His sacred wounds, and to forgive transgressors as He did from the Cross. No, Lent is not meant to be easy, but when we give our past failings or shortcomings over to the Lord during this time, He helps us walk with Him on His journey to Calvary and ultimately, to His Heavenly Father. In dying with Him, we rise with Him (2 Timothy 2:11-13).
This period of Lent can be very refreshing and renewing if we let the process take place! When we give up a comfort of ours or develop an aspect of our spiritual lives, we force ourselves to re-evaluate our faith in God and trust in His Providence. Lent helps transform us and pushes us to grow in holiness. For one, we can make sure we are doing things for the right reasons. In addition, we can better understand our dependence on things we seek for happiness or comfort, be they lesser things or God Himself. The point of our Lenten prayer, fasting, and almsgiving is not an endless wallowing in self-pity, but preparation to welcome the Risen Lord who, by His supreme salvific Act, never ceases to fulfill us. On Easter Sunday, the Universal Church will rejoice once again because her Bridegroom has gained for her eternal life over death and suffering.
If you feel as if your Lent has not been the best experience, don’t worry! Take time to reflect on your shortcomings and resolve to make real efforts to turn away from the sin and other distractions keeping you from God. He is ready to embrace you no matter your state in life and will never disdain true repentance. It is not too late to join Him on His journey to Calvary—He simply desires your companionship and will help you bear your own cross, as He did with Simon of Cyrene. Alongside Him, you may struggle, fall, and have to pick up your cross again and again. With Him, you may be lifted up as an object to be misunderstood or ostracized by others. But by dying to yourself for love of our King, you will be raised on the last day to reign with Him in Paradise. Perhaps—as the local authorities in Jerusalem sensed over two thousand years ago and the Church of Rome knows now and always—something indeed is coming, and we must rise from our ashes, pettiness, emptiness, and brokenness to meet it as promised to us by the God of Heaven and Earth Himself:
‘But arise, let us go hence. The enemy brought you out of the land of paradise; I will reinstate you, no longer in paradise, but on the throne of heaven. I denied you the tree of life, which was a figure, but now I myself am united to you, I who am life. I posted the cherubim to guard you as they would slaves; now I make the cherubim worship you as they would God.
The cherubim throne has been prepared, the bearers are ready and waiting, the bridal chamber is in order, the food is provided, the everlasting houses and rooms are in readiness; the treasures of good things have been opened; the kingdom of heaven has been prepared before the ages.’
Questions for Reflection: Has your Lent been a fruitful and transformative one? If not, what are some ways you can use Holy Week as a preparation for Easter Sunday?
For more resources on Lent and Easter, please click here.
As we continue through the Lenten season, it is natural that the newness of Lent has worn off. Maybe, if you’re like me, you have caught yourself on more than one occasion frustrated for “failing” at your Lenten plan. The reality is that Lent is not just about what we can do in terms of prayer, fasting, and almsgiving, but who we are becoming. In short, Lent is meant to teach us to love—to love in the desert, to love the daily crosses of life, and ultimately to join with Love Himself through the joy of the Resurrection. Let’s spend some time reflecting on these three types of love.
To love in the desert. Even after the 30 years He spent in Nazareth, before He started His public ministry, our Lord withdrew to the desert by Himself for 40 days to pray, fast, and prepare for his mission. And as He did, we must also do. If we can encounter the love of God in the solitude of our hearts and in the quiet of prayer with Him, we will be better equipped to be able to share His love with the world. Time spent with God in the desert enables us to go out on mission. Lent reminds us—even in the deserts—that God is faithful through it all.
To love the crosses. A few weeks ago, a wise priest told me to not just carry my cross, but pray for the grace to also love the cross. I’ll be honest, I shrugged the advice off initially. I don’t think I’m alone: it’s natural for us to struggle with our crosses and wonder why the Lord allows them to happen. But the beauty of Lent is that our prayer, fasting and almsgiving can allow our hearts to grow in this grace, be transformed by our crosses, and even come to love them. Let us meditate on the Passion of Christ throughout the Lenten season, asking Christ to help us embrace our cross in order to join Him in the glory of His Resurrection.
To join with Love Himself. The good news for us is that the Christian life was never meant to be lived alone. For this reason, Christ instituted the Church in the Upper Room after his Resurrection. When we unite ourselves and our sufferings with the Body of Christ, we are not only participating in the mission of Lent, but the mission of our lives as Christians. We are called to build one another up throughout our lives of faith, including offering our prayers and sacrifices for the benefit of the Church. That being said, the point of these 40 days is not just to journey with each other, but towards Christ. He is our greatest mission partner, our chief example, and the cause for our joy. To join with Love Himself is the great adventure of Lent and to share in the joy of the resurrection is our great privilege as Christians.
May He find us worthy this Lent of learning to love like Him.
Questions for Reflection: How is your Lenten journey going thus far? Have you been able to keep your Lenten commitments of prayer, fasting, and almsgiving? Take a few moments to reflect on how you’re growing this Lent.
For more resources to guide you along your Lenten journey, click here.
As I was reflecting on the importance of the Lenten journey, it occurred to me that the forty days Jesus spent in the desert were Christ’s training and preparatory period for His life of ministry. By entering into the desert to pray and fast, our Savior was preparing Himself in body and soul to enter into His public mission. We too are called into a time of spiritual preparation to grow in holiness and become followers of Christ sent on mission. Lent helps us to do this by inviting us to focus on prayer, fasting and almsgiving. Because we are personally called to be stewards of Christ’s work on earth, we each have a special vocation that plays an important role in salvation history. Our Lord, in His humanity, demonstrated for us the importance of preparing for our calling. Let’s take a moment to look at the temptations presented to Jesus in the desert and to reflect on how they may relate to our present life and Lenten journey.
The First Temptation: Hunger
“The devil said to him, ‘If you are the Son of God, command this stone to become bread.’” (Luke 4:3)
Let’s look at hunger from both a physical and spiritual dimension. Are we respecting our physical hunger by providing our body with appropriate nourishment through a well-balanced diet? Our bodies have been fashioned by our Divine Creator. Are we respecting that gift? Learning to discern the various signs that our body sends us is an important step in growing in discipline. We can strengthen, energize, and nourish our physical selves in a way that will enable us to carry out our calling. When we ignore this area of challenge and growth, we fail to establish a sense of physical discernment and our fallen desires become the master of our selves. Throughout Lent, we are invited to abstain from certain things, like meat on Fridays. This helps us to grow in healthy self-denial and invites us to make sacrifices that free us to more intentionally satisfy our spiritual hunger.
When looking at spiritual hunger, do we even acknowledge that this desire exists? Are we aware of it? We cannot live without God. Oftentimes, it can be tempting to focus more on satisfying our physical needs than our spiritual needs. Lent is a wonderful time to focus on satisfying our spiritual hunger for God. Can we discern a spiritual versus physical desire? Are we turning to good, Christian practices to help us sustain our spiritual bodies or are we starving them? Do we nourish our soul with Scripture and frequent reception of the sacraments or do we drown this desire in the noise of daily life?
The Second Temptation: Power
“Then he took him up and showed him all the kingdoms of the world in a single instant. The devil said to him, ‘I shall give to you all this power and their glory; for it has been handed over to me, and I may give it to whomever I wish. All this will be yours, if you worship me.’” (Luke 4: 5-7)
In this temptation, the devil offers Jesus thrones and dominions, the powers of the world. Jesus knew that all powers belonged to His Father in heaven, and that all human power is a gift from God. On Ash Wednesday, we often hear the words, “Remember you are dust, and to dust you shall return.” Lent reminds us of our humble origin and our final end. It invites us to grow deeper in our humility and on our reliance on God, who elevates us to His sons and daughters through Baptism and invites us to eternal life with Him. What powers or successes are we tempted by in our lives? Are they disordered? Let us reflect on the things in our lives that we cling to, strive for, or attempt to control. Is there anything God is asking us to hand over that we can give Him this Lent? Have our goals become idols in our life? What false power have we been blinded by that has taken worship away from our Almighty and Triune God?
The Third Temptation: Putting God to The Test
“Then he led him to Jerusalem, made him stand on the parapet of the temple, and said to him, ‘If you are the Son of God, throw yourself down from here…’” (Luke 4: 9-10)
In this temptation, the devil challenges God’s authority and invites Jesus to test God’s power. What are the ways in which we test our Heavenly Father? Do we only turn to God in times of need or instead seek His guidance in all circumstances in life? There is a very important difference between throwing ourselves down in order to see if we’ll be caught versus allowing ourselves to fall, trusting that we’ll be held. Our relationship with our Heavenly Father should not be one of testing, but of trusting. By refusing to give in to the devil’s temptation, Jesus models for us trust, obedience, and faith—what Adam and Eve lacked when they experienced temptation in the Garden of Eden.
As we continue through our Lenten journey, may we open ourselves to a deep and honest reflection of these temptations and remember that Christ has already overcome our greatest enemy: the devil. Our Savior, who is fully God and fully man, entered into a time of preparation to discipline and strengthen the physical in order to allow the spiritual to grow and develop. Christ shows us the way against temptation and gives us the strength to overcome it, knowing that the Father of Lies will be waiting with his temptations and tricks to stop us from fulfilling our role in salvation history. During Lent, let us continue to prepare for our call and, strengthened by the powers of heaven and Jesus Christ Himself, not allow the temptations of the Evil One to stand in our way.
Questions for Reflection: What are your greatest temptations during Lent? What are some ways you have been able to overcome temptation?
Click here for more resources to guide you throughout your Lenten journey.
Prayer, fasting, almsgiving.
At the heart of these Lenten pillars, we hear a call to go out and, as Pope Francis reminds us, encounter. In our prayer, we lift up the needs of our global family. Through our fasting, we empty ourselves, giving up something to make room for the needs of another. And in our almsgiving, we pour out our own gifts and resources so as to lift up those who are in need, near and far.
Lent is a time to remember that we are all part of God’s one human family, and that means we have responsibilities to one another. And we come to understand and fulfill those responsibilities by building a culture of encounter.
To build a culture of encounter, we must start from within ourselves, from our personal call to discipleship. God knows our true selves, desiring that we, too, discover the person God has called us to be. Through prayer, we encounter ourselves before God; we see ourselves as God sees us. And we realize that God delights in every member of our human family because God is truly present in each of us.
Jesus reminds us, “You shall love your neighbor as yourself.” To love another, we must come to know our own selves, our own hurts and triumphs, our own joys and challenges. What begins as an interior encounter necessarily goes beyond ourselves, challenging us to live in solidarity with people we may never meet. How can we hope to go to the margins, to accompany those who are most vulnerable and in need, if we haven’t properly wrestled with our own vulnerability, our own need? Only then can we recognize that each person we encounter can share with us some unique insight about our world, about ourselves and, ultimately, about our God.
We meet Jesus in the desert, a time of introspection and discernment before he begins his ministry. What has he gone there to accomplish? Luke tells us that Jesus “was led by the Spirit into the desert for forty days, to be tempted by the devil.” There he fasts and prays—and the Enemy takes that opportunity to tempt Christ with those temptations we each encounter daily: material comfort, honor, and pride.
Jesus responded by trusting in God, by emptying himself of pride and power and ultimately rejecting the invitations of the Enemy.
We, too, can better understand where we are broken and turning away from whom we are called to be by following Jesus’ example and encountering ourselves through prayer and fasting. We may not go into a desert for forty days, but we can and should take the forty-day invitation of Lent as an opportunity to reorient our lives, examining how we are living in relationship with God and our neighbors.
That might mean coming to terms with troubling or disappointing truths. Can we, like Jesus, radically reject the offering of power, of influence? We all want glory, praise, a pat on the shoulder, but as Jesus turned away from the Enemy’s offering, so too must we. And then, where do we turn? We go to the margins with humility and compassion. Only by encountering ourselves can we then encounter our neighbors and build up that culture of encounter.
This Lent, let us commit ourselves to encounter one another anew, to encounter Christ anew. Let us commit ourselves to giving more readily and more freely—whether of our time, our resources, or our finances. Let us commit to forty days of transformation, ready to encounter Jesus in the desert, and to commit to bearing whatever fruits that encounter sows.
Continue reflecting with CRS Rice Bowl by downloading their app or visiting their “Stations of the Cross Digital Retreats” page.
If you could only take three things on a desert island, what would you bring?
A common question at parties, dates, and job interviews, it’s not so different from what we might ask ourselves during the season of Lent. Lent, as our Catechism says, is “a span of forty days when the Church unites herself each year to the mystery of Jesus in the desert.”
Just as the “desert island” question invites us to stop and consider what we really need and want in life, Lent invites us to consider our truest desires, what matters most, when it comes to uniting ourselves to Christ Jesus.
To help us answer this question during Lent, our Catholic tradition gives us three spiritual keys, known as “penitential practices,” namely, Prayer, Fasting, and Almsgiving.
Before deciding what to “give up” during Lent, first “pick up” a new way to pray. Be specific: pick a time, place, and form of prayer. Don’t commit to more than you can do, but don’t be afraid to stretch yourself some.
Lent primarily focuses on the practice of penitential prayer, humbly acknowledging our sins with sorrow and contrition, and turning our hearts back to God’s forgiveness and mercy. One example found at most parishes is the Stations of the Cross, usually hosted every Friday during Lent as a way of reflecting on Christ’s Passion and death. Other daily spiritual exercises might involve reciting the Seven Penitential Psalms, or making a heartfelt Examination of Conscience and Act of Contrition. Don’t forget Lent is a powerful time to receive the Sacrament of Penance (also called Reconciliation, or Confession).
Penitential prayer isn’t meant to leave us discouraged, but should increase our desire to love and serve God. The Psalmist sings, “As the deer longs for streams of water, so my soul longs for you, O God. My soul thirsts for God, the living God” (Psalm 42:2-3). Lent is a kind of “spiritual desert” that highlights our thirst for God, which may lead us to experience what the saints of our Church call “dryness in prayer,” times when we lack feelings of comfort and consolation. Rather than a sign that God isn’t listening, as Mother Angelica and others have described, dryness in prayer can be a gift and invitation to find our deeper satisfaction in God alone. In the words of Msgr. Charles Pope, dry and difficult prayer teaches us to seek not the consolation of God but the God of consolation.
Fasting is the spiritual practice of voluntarily abstaining from food or some other bodily need or pleasure (now we can talk of “giving something up”). Fasting is rooted in our Church’s scripture and tradition, especially in imitation of Jesus who fasted for forty days in the desert (Matthew 4:2). While the Church only asks members to fast from food on occasion, I’m convinced fasting is more relevant than ever as we live in constant temptation of becoming more gratified while less grateful, more satiated while less satisfied.
Fasting can be a practice of slowing down. This can mean we intentionally consume and do less, thus allowing God to speak to our souls with less interruptions from the myriad distractions and lesser goods that demand our time and attention. Fasting works to curb our appetites—for food and drink, yes—but also excess information (news and status updates), noise and visual stimulation (TV, video games), so as to redirect our thoughts and desires for God and restore relationships with those near us. Spend some time in prayer considering what things or activities God is calling you to fast from.
When asked, “How much money is enough” Industrialist and oil magnate John D. Rockefeller famously replied, “Just a little bit more.” The practice of almsgiving, on the other hand, can actually be freeing—showing that we can be happy with a little bit less.
John the Baptist instructed his followers, “Whoever has two tunics should share with the person who has none. And whoever has food should do likewise” (Luke 3:11), and Jesus warned his disciples of putting stock in material possessions (Luke 18:18-30).
Almsgiving turns the spiritual fruit we inwardly gain through prayer and fasting outward into material fruit shared with the poor and those in need. One year, I chose one item a day I owned (article of clothing, book, can of food, etc.) to set aside to give to the poor through my local church’s St. Vincent de Paul Society or food pantry. I was shocked (and a little embarrassed) by how much I owned but never used. The point isn’t spring-cleaning or making room in the closet for new summer fashions, but to make room in our heart for the poor and to de-clutter the way that leads to the Kingdom of God.
This Lent, I invite you to pray about incorporating these pillars into your forty-day spiritual journey in the desert.
Growing up, my family celebrated Thanksgiving in a traditional way. We would wake up around 8am, watch the “Macy’s Thanksgiving Day Parade,” Broadway musicals, and wait for the rest of the parade to stroll through New York City - from our television. In between the commercials, we would help each other cook and prepare the dinner (which was usually eaten around 1pm or 2pm). As we all grew older and moved away, my siblings and I started making our own memories with those we loved around us. Sometimes, we’ll be surrounded with more than ten people and other times it is just two of us. Sometimes, we have just enough to feed us and other times we have leftover for days. But no matter what, Thanksgiving for me is about “the food before us, the family beside us, and the love between us.”
When reminiscing on Thanksgiving, I also think immediately of the Psalms. To me, the Psalms help provide a great variety of prayers of thanksgiving for what God has done for His people. Sometimes, we forget that God is the one we need to thank. We get caught up in our own lives and think that we only need to be thankful for our gifts and talents. In my 2nd grade classroom, my students take a moment to pray a prayer of thanksgiving at the end of the day. Psalm 28:7 sums up my point: The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song. The more we find moments to thank God for parts of our days and lives, the more we are aware of our own need to do good for others.
Being a “person for others,” as promoted by Ignatian spirituality, means helping those around you wherever you are and in everything you do. This is how I try to give back, by being a person for others. People need our help and we can give that through sending prayers, providing food, finding shelter, understanding the plight, giving resources, sending love and so much more! Every year, my dad leaves Thanksgiving dinner to donate turkeys to local families and people who need their own Thanksgiving dinners. Doing unto others as you would want them to do to you is the way to live throughout the year. This way of looking at life encompasses more than a holiday.
The following poem by Joanna Fuchs is about how each thing in our life can be a blessing for us - especially at Thanksgiving.
Most of All
Thanksgiving Day brings to mind
the blessings in our lives
that usually go unnoticed:
a home that surrounds us
with comfort and protection;
delicious food, for pleasure
in both eating and sharing;
clothes to snuggle up in,
books and good entertainment
to expand our minds;
and freedom to worship our God.
Most of all we are thankful
for our family and friends,
those treasured people
who make our lives extra special.
You are part of that cherished group.
On Thanksgiving, (and every day)
we appreciate you.
Editor's Note: This post was originally published 11/24/2015.
Recently, during a parish mission for Lent that focused on the Jubilee of Mercy, I found that a simple review of the corporal and spiritual works of mercy had a profound impact on those who participated. My short reflections on the works of mercy were not meant to be at time of group guilt about what had not been done, but instead provided an opportunity for the participants and for me to reflect, and then - hopefully - act. In the reaction of the participants, I witnessed a revival of faith and a rekindling of charity that, I believe, will lead to deeper living as apostles or missionary disciples.
God's mercy and love are offered not just for a moment, but forever. Lent is a perfect time to experience again God's mercy and live well the works of mercy. As we continue through the season of Lent, we strive to know Jesus Christ more fully through the Lenten disciplines of prayer, fasting, and almsgiving. Sometimes almsgiving is seen as something simply monetary. If almsgiving, however, is not only related to our treasure, but also to our time and talent, then we can see how easily the corporal and spiritual works of mercy can help us express all three aspects of this Lenten practice.
Pope Francis invites us to reflect on the corporal and spiritual works of mercy in his Lenten Message,
"For all of us, then, the season of Lent in this Jubilee Year is a favorable time to overcome our existential alienation by listening to God's word and by practicing the works of mercy. In the corporal works of mercy we touch the flesh of Christ in our brothers and sisters who need to be fed, clothed, sheltered, visited; in the spiritual works of mercy - counsel, instruction, forgiveness, admonishment and prayer - we touch more directly our own sinfulness."
May the charity of Christ urge us on to live well the works of mercy!
How is your posture? Whether I’m teaching a relaxation and scripture meditation class, aerobics, floor and core work, strength and balance, or working one-on-one with an individual, I am constantly reminding my students to, “check in with your posture.” Are your feet firmly planted in the ground? Are you engaging your thighs? Is your pelvis tilted under and your spine lengthened? Is your core engaged? Are your shoulders rolled down and back? Is your head and neck lifted? Where is your focus? I’m sure that any of my students will tell you that, at first, it is slightly unnerving to hear constantly. Soon, however, we each come to realize what an important role proper posture plays, not only in our everyday lives, but especially during our exercises. The simplest of movements can be made more challenging and more beneficial for the whole body and mind by engaging and practicing proper posture. Through the effort of involving the whole body, we are able to improve our balance, kinesthetic awareness, and better focus on isolating the specific muscles that we are moving or working. When we are able to unite that kind of movement awareness with the sacrifice of an intention or prayer, powerful things can happen within and through us.
Although it is hard to believe, we are just about half way through our Lenten journey. It’s time to check in with our spiritual posture. Are we engaging our Lenten spiritual muscles of prayer, fasting, and almsgiving? Is our human pride tucked under and our humility engaged? Are our shoulders rolled back and our head held high during our offerings of sacrifice so as not to draw attention to our sacrificial efforts? (Matthew 6:5-8) Or are we simply going through the motions, executing the exercise, without engaging our whole selves? We are all called to be saints within our own right. Becoming a saint and bringing the glory of God and the saving power of Christ into the world is what we were created to do. That is our Eastertide. That is what we are “training” for. Lent is not meant to be business as usual. Therefore, our spiritual posture becomes even more relevant and important as we challenge, exercise, and train ourselves for what we are called to be.
There may be times in our lives where going through the motions is necessary. Sometimes, it may be all we can do—and that’s okay. However, Lent is our time to persevere. Lent is our training season. What do we need to remove from our lives to reach a healthier state spiritually, emotionally, mentally, and physically? What are the things we need to hang onto or strengthen in order to reach our Easter goal?
As we assess our journey thus far, perhaps we can call upon the assistance and intercession of St. Katherine Drexel as we honor her on her Feast Day today. Saint Katherine Drexel beautifully expresses that our entire being and all that we do, from work to play, to keeping ourselves healthy, should be offered back to our heavenly Father for His glory. For it is only through Him that we receive our spirit and our faculties. It is through Him and our offerings to Him that we receive the strength and ability to complete the work that He calls us to and to become the saints we are called to be. In her personal writings, she prayed:
“Yes, my Lord and my God Jesus, to you I commend my spirit, my soul with its faculties, my body with its senses, my heart with its affections, all that I have, and all that I am. Dispose of me absolutely, in everything, according to your will. From now on, dearest Jesus, may everything outside you be a matter of indifference to me, provided only I accomplish your will and advance in your love. O Jesus, I love you and your Mother and abandon myself to your love for time and eternity.”
Check in with your posture. Do the hard work and don’t be afraid to sweat your way through the rest of Lent. Unite your work, your dedication, and your sacrifices with the saints and angels and call on their intersession for strength. Stay focused on the end result, the finish line, the Easter joy.
For more resources to help your spiritual Lenten posture, click here.