Posture CheckRead Now
How is your posture? Whether I’m teaching a relaxation and scripture meditation class, aerobics, floor and core work, strength and balance, or working one-on-one with an individual, I am constantly reminding my students to, “check in with your posture.” Are your feet firmly planted in the ground? Are you engaging your thighs? Is your pelvis tilted under and your spine lengthened? Is your core engaged? Are your shoulders rolled down and back? Is your head and neck lifted? Where is your focus? I’m sure that any of my students will tell you that, at first, it is slightly unnerving to hear constantly. Soon, however, we each come to realize what an important role proper posture plays, not only in our everyday lives, but especially during our exercises. The simplest of movements can be made more challenging and more beneficial for the whole body and mind by engaging and practicing proper posture. Through the effort of involving the whole body, we are able to improve our balance, kinesthetic awareness, and better focus on isolating the specific muscles that we are moving or working. When we are able to unite that kind of movement awareness with the sacrifice of an intention or prayer, powerful things can happen within and through us.
Although it is hard to believe, we are just about half way through our Lenten journey. It’s time to check in with our spiritual posture. Are we engaging our Lenten spiritual muscles of prayer, fasting, and almsgiving? Is our human pride tucked under and our humility engaged? Are our shoulders rolled back and our head held high during our offerings of sacrifice so as not to draw attention to our sacrificial efforts? (Matthew 6:5-8) Or are we simply going through the motions, executing the exercise, without engaging our whole selves? We are all called to be saints within our own right. Becoming a saint and bringing the glory of God and the saving power of Christ into the world is what we were created to do. That is our Eastertide. That is what we are “training” for. Lent is not meant to be business as usual. Therefore, our spiritual posture becomes even more relevant and important as we challenge, exercise, and train ourselves for what we are called to be.
There may be times in our lives where going through the motions is necessary. Sometimes, it may be all we can do—and that’s okay. However, Lent is our time to persevere. Lent is our training season. What do we need to remove from our lives to reach a healthier state spiritually, emotionally, mentally, and physically? What are the things we need to hang onto or strengthen in order to reach our Easter goal?
As we assess our journey thus far, perhaps we can call upon the assistance and intercession of St. Katherine Drexel as we honor her on her Feast Day today. Saint Katherine Drexel beautifully expresses that our entire being and all that we do, from work to play, to keeping ourselves healthy, should be offered back to our heavenly Father for His glory. For it is only through Him that we receive our spirit and our faculties. It is through Him and our offerings to Him that we receive the strength and ability to complete the work that He calls us to and to become the saints we are called to be. In her personal writings, she prayed:
“Yes, my Lord and my God Jesus, to you I commend my spirit, my soul with its faculties, my body with its senses, my heart with its affections, all that I have, and all that I am. Dispose of me absolutely, in everything, according to your will. From now on, dearest Jesus, may everything outside you be a matter of indifference to me, provided only I accomplish your will and advance in your love. O Jesus, I love you and your Mother and abandon myself to your love for time and eternity.”
Check in with your posture. Do the hard work and don’t be afraid to sweat your way through the rest of Lent. Unite your work, your dedication, and your sacrifices with the saints and angels and call on their intersession for strength. Stay focused on the end result, the finish line, the Easter joy.
For more resources to help your spiritual Lenten posture, click here.
Like many of you, I have been following Pope Francis’ visit rather closely. Undoubtedly, his presence has impacted each of us in different ways, and I am very excited about the words and actions to come in the days ahead. As I sit here in my office with an unusual lull in activity, I am struck by two ideas our Holy Father has articulated, but are getting very little play in the news.
The first idea comes from his address to the U.S. Congress. While highlighting Abraham Lincoln, he emphasized unity, and Lincoln’s great struggle to bring union, freedom, and peace to a divided and war ravaged nation. Francis named the delicate balance of rejecting fundamentalism that threatens these great virtues that Lincoln fought for, while not sacrificing those same liberties in an effort to defeat these threats.
Within that balance, our Pope names the danger of seeing the world in non-negotiable black and white. I am particularly caught by this because I am often far too quick to judge, especially in a political or theological situation. If people don’t think like me, I reject their ideas as closed-minded nonsense. This line of thinking is all too common in our society. 24-hour news channels that cater to particular political views, blogs and podcasts that target niche groups, and seemingly endless gridlock in Washington reiterates to us constantly that dialogue is overrated, and if you don’t agree with me I have no time for you.
Unfortunately, there is a great danger in seeing things in black and white. When we see things in black and white we claim the moral compass; we claim to know what is righteous and what is sin. And when we get trapped in that line of thinking, there is no more room for anyone else in our lives, not even God. We declare our independence from what we view as wrong only to discover that we can no longer discuss and dialogue with those around us. Nothing anyone has to say is worth listening to.
Here is where the Pope’s message strikes deepest. President Lincoln in his first and primary purpose fought the Civil War to preserve the union, to keep these United States from dividing into isolation. Lincoln chose openness and dialogue, and that is where Pope Francis is calling all of us today. For too long I have looked down on those I disagree with thinking they are not as nuanced or educated as I am. Yet God speaks in history, and if I fail to speak with and be open to my sisters and brothers, how can I hear God? How can I grow? And most importantly, how can I live in union as a member of the Church and as a citizen of this country, if I fail to dialogue and work in communion to realize the Kingdom of God and build a more perfect union?
The second chord that struck me came from the address to the U.S. Bishops at St. Matthew’s Cathedral. While watching the reflection, I was unsure what the Pope was going to say, but I was deeply moved by the compassionate urgency he had while addressing the mission of the church in the United States. He acknowledged the heavy workload, the damaging reality of the sexual abuse crisis, and the corrosiveness of secular culture. However, he made very clear that it was in this context that all of us who minister to God’s people are charged with finding some way to evangelize, to bring people into a relationship with Jesus Christ as his disciples.
In my new job I am struggling to engage young adults in their 20’s and 30’s. I have a loose plan, and we are having our first event in a few weeks. However, like anything new, I am having doubts about how successful it will be in bringing young adults back to Christ. I went through all of this training and education and I don’t have a sure answer for how to lead people to discipleship. What if no one shows up?
Through that cloud of doubt, there was the Pope speaking to a cathedral full of bishops, but yet also speaking to my fears. Evangelization is the most important work. We must keep trying. We must keep praying, and we must keep going. Only God builds the Church, but we must keep removing barriers and facilitating encounter, so that the seeds of faith may be watered and eventually produce much fruit.
These last few days have already made for an incredible papal visit. The headlines will undoubtedly continue to be filled with the Pope’s stance on particular issues, and on his discussions at the World Meeting of Families. Through all of that, try to listen to the words surrounding the hot buttoned issues because there Francis is not telling us what to believe, he is rather telling us how to live as human beings. Pope Francis, in his straight talk and unassuming persona, has figured out how to remove those barriers to faith, and in his words over the last few days, I can’t help but feel that Christ has spoken directly to me.
Editor's Note: This post was originally published on Catholic How and was reprinted with permission