When the COVID-19 pandemic began and so much seemed outside of my control, I turned to prayer as a source of comfort, nourishment, and stability. Favorite Catholic podcasts, powerful homilies, Gospel-inspired music, Scripture reading, and devotions like the Rosary kept me grounded in a higher reality than the confusing, dark, and humbling one I faced.
Perhaps I felt the need to overcompensate in a time when I couldn’t physically receive the Eucharist. The lack of physical Communion meant I searched for spiritual, mental, and emotional communion with the Lord in other ways I found fruitful. In this way, times of trial can bear much fruit—suffering sharpens our eyes to the eternal and true. It is sobering. Surrendered to God, suffering can be the most direct path of conversion and redemption.
As the pandemic continued and I was able to adjust to my new “normal,” my sense of emergency slowly began to fade. I found ways to be comfortable and to continue meeting needs like friendship, worship, and rest. No, everything was not as it had been. Life was still a shadow of its former glory. And yet, I had found ways to cope.
As this trajectory continues with the reopening of society in many ways, I have begrudgingly found that my deep prayer life has slowly faded. Becoming more of a checklist than a time of renewal, my prayer time is filled with distraction and noise.
I’ve come to realize that I would rather fill my time with the noise—albeit good noise—of a Catholic podcast or homily instead of turning everything off and filling my time with God Himself. I’m more comfortable hearing others talk about God and their spiritual insights than talking to God. I’m also more comfortable talking AT God than WITH Him. I have a lot to say, but am not spending time listening or receiving. Finally, once I do settle down to pray, my tasks, chores, and rambling thoughts bombard me. My prayer time is filled with noise and distraction.
Why is it easier for me to scroll through a newsfeed of beautiful images and consumer goods than to thumb through my Rosary meditatively? Why is it easier to respond at all moments to the latest texts in a never-ending group thread than it is to respond at all moments to the promptings of the Holy Spirit? Why is my heart more easily captured by the words of the media than by the Word of God?
For perhaps the millionth time, I must face again a thorn in my side that prevents me from greater holiness: noise.
“Noise, the grand dynamism, the audible expression of all that is exultant, ruthless, and virile—Noise which alone defends us from silly qualms, despairing scruples, and impossible desires,” says the demon Screwtape in C.S. Lewis’ classic, The Screwtape Letters. He continues, “We will make the whole universe a noise in the end. We have already made great strides in this direction as regards the Earth. The melodies and silences of Heaven will be shouted down in the end.”
Lately in my life, it seems like Screwtape and his friends are succeeding. I’m having trouble hearing the melodies of Heaven amidst all the noise. And can’t we all admit to knowing this deep down—that much of our lives is an endless stream of noise and distraction threatening to drown out the still small voice inside?
I reflect on these things once again while reading a powerful book and meeting virtually with other women--This Present Paradise: A Spiritual Journey with St. Elizabeth of the Trinity. Elizabeth, through the author Claire Dwyer, is shaking me from my complacency and passing through the distractions to help resurrect my heart. This young French Carmelite nun who lived over a hundred years ago mastered the interior life of prayer and encourages all to do the same—regardless of their vocation in life.
I know I am called to more than what I’m filling myself up with; an hour of scrolling through items on sale or watching a home renovation show will never compare to fifteen minutes of virtual Adoration or a few decades of the Rosary. Any time consecrated to God is not returned unsanctified.
In times of greater stability, comfort, or complacency, I’m also reminded of the Scripture passage about the wise virgins at the gate. We are called to fill our lanterns with oil as we await the Bridegroom so that we will be prepped and ready for His return. I have personally found that my preference for news feeds, shows, or internet browsing fills my lantern with something akin to water rather than oil, and so I am using this season of Ordinary Time to recommit to a quieter, more fruitful prayer life.
Below are a few things I have found helpful for overcoming spiritual distraction and ensuring daily prayer:
As the world continues to reopen in ways that give us hope, I invite you to reflect on your prayer life throughout the pandemic months and set goals for yourself during this season of Ordinary Time. In the end, may we find that the melodies and silences of Heaven triumph over the noise of the world.
At the time I’m writing this post, daily life as we’re used to has been turned on its head as a result of the COVID-19 global pandemic. Non-essential businesses are closed, usually busy streets are empty, many schools and workplaces are operating remotely—if at all—and people everywhere are isolating themselves and thinking about supplies. Perhaps most striking are the extraordinary measures the Church is taking to slow the spread of the coronavirus: public celebrations of Mass are suspended, as are any number of RCIA, seminary, and parochial academic and sodality programs, and any sacramental celebrations that had been planned can only take place with minimal attendance. While the faithful have been dispensed of the obligation to attend Sunday Mass, we can’t help but feel a growing hole in our hearts which can only be filled by lovingly receiving our Lord in the Eucharist. This was not the Lent any of us had been expecting— certainly we are all giving up more than we had bargained for!
Does this remind anyone of Holy Saturday? Holy Saturday allows the faithful to pause and meditate upon the emotionally heavy commemoration of the Lord’s Passion and Death on Good Friday before rejoicing in the glorious joys of Easter Sunday. Holy Saturday is strange because no Masses are celebrated anywhere on the planet and the faithful find ourselves waiting for the Easter dawn when we can rise from having humbled ourselves through the Lenten practices of prayer, fasting, and almsgiving. These days may resemble Holy Saturday for all who are waiting in isolation from the outside world. Like the Apostles’ experience of the first Holy Saturday, we are all resigned to waiting: for positive news about testing and treatment for the virus, yes, but also for the reopening of schools, businesses, and churches, and for being able to rekindle relationships in person.
Still, we recall we are not done with Lent yet. However our Lenten spirituality has been affected by self-quarantining, the liturgical life of the Church continues despite the virus. Our churches may be devoid of public celebrations, but the Church Universal endures and can adapt, using the tools of the times to evangelize and to address the yearning of our hearts, souls, and very beings. The Church, after all, is more than the sum of her buildings, real estate holdings, art, music, and writings—she is alive in each of us as we continue our Lord’s earthly ministry by serving one another in love, compassion, and mercy.
There are plenty of reasons to hope. We see online reports of priests who, out of love and care for their people, broadcast their celebrations of the Holy Mass through the Internet or radio, adapting scheduled hours in the confessional, Lenten reflections and observances, and Eucharistic Adoration in ingenious ways (such as from cars), and connecting many to available life-sustaining resources. Let’s lift up in prayer our priests who continue to lay down their lives for others, especially for the sick or dying, and who continue to shepherd their people throughout this unprecedented time. Let us also consider offering them a token of appreciation; we must never take them for granted!
The faithful are benefitting from the love of our priests despite not being able to see them as usual. We are discovering all sorts of new spiritual resources developed by generous catechists and are finding ways of caring for our neighbors’ spiritual, emotional, mental, and physical needs. We remain united in faith, hope, and charity as we navigate these days of uncertainty and waiting. Nevertheless, we have unique opportunities for personal growth this Lent and Easter: bringing others into a new encounter of trust and peace with Jesus Christ and His Church. Similar to the experience of the early Church facing threats to their very existence, we may not have open parishes at the moment, but we nurture and care for the domestic churches of our friends, families, and loved ones. We are one Church—pursuing holiness and the same heavenly destiny—assured by the Almighty Himself of the ultimate victory over evil and death which is the Easter rising of the Son:
“I am the resurrection and the life; whoever believes in me, even if he dies, will live, and everyone who lives and believes in me will never die.”
For more resources to accompany you throughout the Lenten and Easter seasons, click here.
For more resources to accompany you through the COVID-19 pandemic, please click here.
 John 11:25-26, cf. Revelation 1:17-18.
This week is National Vocations Awareness Week. When I tell my vocation story, I usually describe my vocation as a response to the great love that God has shown me throughout my life. I talk about what a joy it has been to fall in love with Christ and to give my whole life to him in a specific way in religious life. And that is absolutely true and beautiful. But if I’m being honest, it’s only part of the story.
I am a novice with the Daughters of St. Paul, a congregation of women religious dedicated to evangelization through the media. Shortly before I entered the convent, I was plagued with a series of doubts regarding my vocation. I had discerned that God was calling me to enter religious life, but suddenly the vocation seemed too big for me.
One time in particular, I went to my spiritual director deeply concerned that I had misrepresented myself to the sisters. When I looked in the mirror, I saw a normal 21-year-old. I’d watched The Office more times than I’d care to admit, had a newly acquired taste for craft beer, and had only kicked my swearing habit a few months before. As I prepared to move to the convent and begin my formation, I was worried that the sisters might be shocked to find out that I was still pretty far from being holy.
“What makes you think that you haven’t been honest with the sisters?” my spiritual director asked me.
“Whenever I visit the convent, I find myself acting like a much better person than I actually am. They’re going to find out the truth once they start living with me,” I explained.
“Well,” he began chuckling, “Your vocation is the very thing that is going to make you into the best person you can be. That means you’re not there yet. But look, it’s already making you holier!”
It can be tempting to think that we need to get our life in order before we respond to God’s call. We want to be perfect before we think that God can work through us. But friends, that day will never come on this side of heaven. And besides, that just isn’t God’s modus operandi.
When we look at who God decides to call, it is never the person whom we would choose. Peter denied Jesus three times. Mary Magdalene had seven demons cast out from her. Paul, whom my congregation is named after, literally persecuted Christians. God is not afraid of our weaknesses or our wounds. In fact, it is often the very things that we view as obstacles to his grace that make us into powerful witnesses to his grace!
The truth is, I’m not worthy of being called to be a religious sister. But no one is really worthy of this calling. That’s the beauty of a religious vocation and of the Christian life as a whole: it’s not about us and what we can do for God. It’s about God and what he wants to do in us.
Every sacrifice that I’ve made in these past three years, every mistake, every time I have had to ask forgiveness or forgiven someone has served to make me into the person God wants me to be. So has every hour of Adoration, every Spirit-filled conversation, and every birthday that we’ve celebrated in community. There are these kinds of moments in every vocation where God uses something that seems strangely normal to bring us ever closer to himself.
Vocation is a totally free gift that God has given to us. We could never earn or deserve it. It requires a response, but it begins with the fact that he has first loved us and desires to give us abundant life. That’s the truth about religious vocation— praise God for that.
Silence is an old friend—one I don’t often get to spend quality time with. But when I do, we give each other a knowing glance, a subtle nod, a familiar smile. It doesn’t matter how many days, weeks, or months have passed—we can pick up right where we left off without any sheepishness.
Today, I come in through the front door, take off my coat, and settle into the warm embrace of silence, letting it melt any frost that has accumulated in my heart.
Silence knows I’m not able to visit as often these days, but she doesn’t hold a grudge or look at me disapprovingly. She gives me a tender look and welcomes me with open arms – relishing every moment I give her to rejuvenate my soul. And she can work very quickly—a few minutes, hours, (in this case) a day. Any time spent in her company is restorative. She is generous with herself.
I was reminded of that this past weekend when I attended a Silent Day of Reflection at the Catholic Apostolate Center’s headquarters at Green Hill. This little oasis sits on 14 acres just a few miles outside of the hustle and bustle of Washington, D.C. and offers ample spaces, both indoor and outdoor, for prayer and reflection.
The theme of the day was The Beatitudes. The schedule was sprinkled with powerful moments of prayer: Mass, Adoration, Confession, a reflection on the day’s theme, and Lectio Divina. There was also time for quiet personal prayer. Participants had the opportunity to walk the grounds, enjoy the gardens, pray in the chapel, journal, color, or simply rest.
The home of the Pallottine Fathers and Brothers of the Immaculate Conception Province is a treasure, offering a welcome place of retreat, gathering, and prayer. The Pallottines, as well as the staff of the Catholic Apostolate Center, are pleased to invite and welcome those seeking formation, personal enrichment, rejuvenation, or spiritual refreshment to Green Hill and look forward to continuing to provide opportunities to do so.
As a wife, mother, blog editor, homeowner, and budding gardener, I find my days often blur in the hasty movement of time. I frequently long for silence and reflection, but do not have the time or space for it. The Silent Day of Reflection organized by the Catholic Apostolate Center was an answer to a prayer and a gift for my spiritual life.
After spending the day at Green Hill, I got up from silence’s hearth reluctantly, feeling gently lulled, peaceful, held. It was a refreshing day of encounter with God amidst the beautiful backdrop of nature, and I didn’t want it to end.
Not all have the wisdom to seek silence, to receive the gifts she awaits to impart. We often take her for granted, drown her out, or try to replace her—convincing ourselves she is old-fashioned, irrelevant, unnecessary, extinct.
She awaits all the same, ever ancient, ever new—the immortal gift of her Creator, the vehicle of His encounter, the respite of all souls.
Will you seek her?
To learn more about Green Hill and upcoming events, please click here.
There’s something wonderfully intimate about entering an empty chapel or secluded church and embracing it for personal prayers. Our Lord continuously invites each of us to set aside our daily activities and distractions to spend some time gazing, discerning, and listening to Him who knows each of us better than we could ever understand ourselves. The ancient promise of Christ to “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest” assures us of the great love freely offered to us when we recall we are always in God’s holy presence. In doing so, the troubles and challenges we face in the world are trivialized and surrendered to God’s holy will so that our focus can be firmly fixed upon worshipping and honoring the One who calls us to Himself.
Whether it was in a parish church during the day, the school chapel in between classes, or even the private chapel of a religious community, my experiences of being able to utilize the simple intimacy and quiet of the moment offered me peace and sanctuary from the world. Of course, the Almighty is not restricted to the tabernacle of a church; His presence is infinite and forever available to us. There is, however, something affirming about entering into a space conducive to prayer and spirituality. The design and furnishing of a sacred space can draw our senses into an experience to better appreciate God’s presence in our lives. The light from outside may reflect colored light from stained glass windows upon the wall, the smell of candles or incense being burned convey that space is specially oriented to a higher purpose than what you just stepped out of, and the silence and lack of technology, advertising, or electronic distractions enable you to be more aware of your surroundings as you seek to hear God speaking to you. Encounters with the living God are not typically a Burning Bush or Annunciation experience; recall that the prophet Elijah sought to encounter God on Mount Horeb and found Him in the “sheer silence” rather than a strong wind, fire, or earthquake.
We are all aware of the daily bombardment of digital content and of the professional, social, or academic obligations and expectations we face. They compete for our time and attention, can wear us down in routines, and force us to prioritize what is important for us to achieve. In our busy lives, we must actively choose to answer God’s constant and gentle call to “Abide in me as I abide in you.” He pours out His love for us freely, even when we are not always actively seeking Him or discerning His will for us. The Christian journey, then, is one of encounter and service; the love God extends to us is to be shared and offered to our neighbors, the marginalized, and even—especially—enemies. No matter our vocation in this life, our ultimate goal must be Heaven in the next. The saints are excellent role models in embracing the love of Christ and committing their lives to bringing that love to others.
And while there is something beautiful about being the only person before the Lord in prayer and adoration, there is an even greater joy in bringing others to share in the experience and to worship God together. We do not walk the Christian way alone. As a wise friend of mine observed:
"[W]e have to remember that the journey to heaven is not a solo trek. You seek to bring everyone with you. If one person falls, you travel to him or her, and help them get up, and you carry along together towards the destination. This is what God has entrusted us to do, to reveal such love as His love. Within our families, jobs, school, or wherever God calls us to be, we must give everything of ourselves in bringing others on the adventure, and helping them endure. Think of the image of exhaustively falling down on God’s doorstep after the journey is over. You look back, and see no one, because the ones traveling with you have gone inside already."
 Joseph Cuda (lecture, Knights of Columbus Council #9542 business meeting, Washington, DC, November 3, 2013). http://knights.cua.edu/res/docs/Knights-Lecture-5-November-3-2013.pdf
After the Post-Synodal Forum in Rome, I had a few days to spend in the Eternal City visiting friends and taking in some of my favorite sights During my time there, I also saw a fair amount of my new friend and co-delegate to the Forum, Brenda Noriega from the Diocese of San Bernardino in California. I had been to Rome before, but Brenda hadn’t, so my time in Rome was a new experience in many ways. As we made our way into St. Peter’s Square during Brenda’s first time in the Vatican, she mentioned how it seemed as though most of the people there were tourists as opposed to pilgrims. She wasn’t wrong. As we made our way into St. Peter’s Basilica, we experienced deep prayerful encounters at the tomb of Pope St. John Paul II and in the Adoration Chapel of St. Peter’s, but we couldn’t help noticing the constant click of cameras around us and the onslaught of tour groups. Brenda was, understandably, taken aback by the reality that the city that is at the heart of our faith seemed to be more of a museum than a place of pilgrimage
I have a love-hate relationship with the Eternal City, but what I love is the art, the history, and the architecture. Sharing that experience of Rome with Brenda made me think, “How often do we treat our faith and our experience of it as a museum and not an experience of miracle?” It’s so easy to do in Rome. I love walking around and seeing historic places like St. Peter’s or the Chiesa del Gesù, which is the mother church of the Jesuit order and the first baroque church ever built. The Gesù is known best for its trademark baroque façade, its ceiling painting (the Triumph of the Name of Jesus by Baccicio), the beautiful gold gilding, and the tomb of St. Ignatius Loyola as well as the arm of St. Francis Xavier. This time I made a special trip to the relic of St. Francis Xavier to pray for a friend who heads on mission soon, but this prayerful experience wasn’t always my norm. How many times have I walked into that church and treated it like a museum? The arm of St. Francis Xavier is there because of his immense holiness, but for many (including myself at times) it is nothing but a photo opportunity. The Triumph of the Name of Jesus is painted to display Philippians 2:10 which reads, “that at the name of Jesus every knee should bend, of those in heaven and on earth and under the earth.” But how often did I look at it as if it were the Mona Lisa or just another piece of art in a museum?
We might think to ourselves, “I don’t live in Rome, so this can’t happen to me!” How often, though, do we shuffle into Mass expecting to hear stories of a man named Jesus who lived two thousand years ago? When we see our faith as a museum, we miss the miracle. We miss the truth that, as Pope Francis reminds us in Christus Vivit, Christ is alive. The Scriptures aren’t just antiquated books like those that we can find in a library or hall of records, but they are the Word of God truly alive. The Eucharist that we receive is not just bread and wine, but the Body and Blood, Soul and Divinity of Jesus Christ, truly alive. Our faith has history and tradition, that is for sure, but it is not a museum. Our faith is not just a collection of gold chalices, stained glass, historic cathedrals, and antiquated practices, but is truly alive. Our faith, when seen as a miracle, allows us to enter deeper into the depths of the Church, into the depths of Christ and his life, into the depths of the mysteries of the Trinity, and into the depths of our relationship with Christ who is alive and who has come to save us. May our faith always be a lived miracle, never just a museum.
For more resources on the Synod on Young People, Faith, and Vocational Discernment, please click here.
From the evening Mass of the Lord’s Supper until Evening Prayer on Easter Sunday, the Church celebrates a very special period called the Paschal Triduum. As the USCCB explains, the Easter Triduum is the summit of the Liturgical Year which “marks the end of the Lenten season.” Because of this important spiritual shift, there are some symbols used during this liturgical season that are unique to the Paschal Triduum, and I hope that you might find and reflect on these symbols this year as we commemorate the life, death, and Resurrection of Christ.
The Holy Oils that are used by the Church throughout the year (Oil of the Sick, Oil of the Catechumens, and Holy chrism) may be presented during the entrance procession of the Mass of the Lord’s Supper on Holy Thursday. These oils are blessed by the Bishop during the Chrism Mass—which can happen on Holy Thursday or another time during Holy Week—with the priests of the diocese gathered at the local cathedral. During this celebration, all of the priests present renew their priestly vows.
Ringing of the Bells
During the “Gloria” which is sung on Holy Thursday, we hear the altar bells ringing! We are celebrating the Mass for the last time until the Easter Vigil, and the Church is in mourning so the bells will remain silent until we sing the “Gloria” again.
Washing of the Feet
As Jesus did at the Last Supper (John 14:1-17), the Church is called to wash the feet of the members of the Body of Christ during the celebration of the Institution of the Eucharist. This symbol of humility is a wonderful connection with the service of Christ.
It is rare that the Church prescribes a specific hymn to be sung other than those prescribed for the Proper of the Mass, yet on Holy Thursday the Roman Missal says that we should sing the ancient song “Ubi Caritas” during the Offertory. A very simple song, the lyrics are very meaningful, especially for the Mass of the Lord’s Supper. Translated, they mean "Where charity is, God is there."
Eucharistic Procession and Reposition
The Church’s tabernacle, while normally filled with the Blessed Sacrament and reserved hosts, is emptied and brought to the Altar of Repose where the faithful are invited to join in Adoration. This procession is meant to be of great importance for the community and reminds us of the walk that Christ is about to take the following day on the Via Dolorosa, but instead of being nailed to a cross, we place our King in a place of honor.
After the Mass of the Lord’s Supper on Holy Thursday, churches are supposed to empty their Holy Water fonts “in preparation of the blessing of the water at the Easter Vigil, and it corresponds to those days on which the Eucharist is not celebrated (i.e., Good Friday and Holy Saturday).” (EWTN)
On Good Friday, the Church is mourning the death of Christ and is full of sorrow. In response to this sorrow, the priest (and deacon, if present) prostates himself in front of a stark, barren altar. There is no music and none of the regular pomp and circumstance that comes with the beginning of a liturgical celebration. No sacraments are to be celebrated but that of penance and the anointing of the sick. The earth has gone quiet.
Normally, when a priest begins Mass, he invites us all to pray along with him, saying, “Let us pray.” During the Celebration of the Lord’s Passion (Good Friday), no such invitation is made. The priest just begins his invocation.
You may find that the prayers of the faithful may take longer than normal. Your church may sing them or have them chanted, with some kneeling and standing interspersed.
Adoration of the Holy Cross
There are many ways in which the Celebration of the Lord’s Passion is different from other liturgical celebrations, and the adoration of the Cross is certainly one of them. We are invited to come forward and spend time in veneration and adoration of the Cross on this most solemn of days – the day on which Christ perished while hanging from the very cross which we venerate. You may notice people genuflecting to the cross – this is something reserved specifically for Good Friday, out of veneration and sorrow for the blood which was shed and soaked up by the wood of the cross.
The Celebration of the Lord’s Supper is not a Mass. It is the one day out of the year in which no Mass is celebrated anywhere on Earth. Therefore, when we come to the celebration, there is no Eucharistic Prayer or any prayer related until, after the Adoration of the Holy Cross, the priest or deacon brings out the Blessed Sacrament and begins praying the Agnus Dei as it is normally done at Mass, which follows with himself and others receiving the Blessed Sacrament.
Holy Saturday and the Easter Vigil
When one walks into the church for the Easter Vigil, they will notice a big change from the celebrations of Lent and Holy Week – the church should be decorated with lilies, white and gold, and a joyful décor! While the lights should be turned down as well, we are anticipating the Resurrection and the excitement is palpable!
The Light of Christ
From the fire used to light the Easter Candle, the inscriptions on the Easter Candle, and the procession into the Church, light is integral to the Easter Vigil due to its representation of the "light of Christ, rising in glory," scattering the "darkness of our hearts and minds." We process into the Church with the Easter Candle, “just as the children of Israel were guided at night by the pillar of fire, so Christians follow the risen Christ” as we proclaim The Light of Christ while singing praises of thanksgiving! (USCCB)
Instead of the standard 3 readings at a Sunday Mass, at the Easter Vigil we generally hear anywhere between 5 and 9 readings.
As we prepare to celebrate some of the holiest days in our Church, I invite you to observe the different rituals, customs, and symbols present during the Triduum. May you have a blessed and joyous Easter season!
Question for Reflection: What changes do you notice from the Lent to Easter season?
For more resources to guide you throughout the Triduum into the Easter season, please click here.
Everyday Holiness (Part 2): 10 Quotes from Pope Francis' Apostolic Exhortation to Help You Be Holy in Today's WorldRead Now
On April 9, the Solemnity of the Annunciation of the Lord, Pope Francis released his latest Apostolic Exhortation: Gaudete et Exsultate (Rejoice and Be Glad): On the Call to Holiness in Today’s World. This is the third Apostolic Exhortation of his papacy, following Evangelii Gaudium, the Apostolic Exhortation on the Proclamation of the Gospel in Today’s World and Amoris Laetitia, a post-synodal Apostolic Exhortation on Love in the Family. What was his goal? “To re-propose the call to holiness in a practical way for our own time, with all its risks, challenges and opportunities" (GE 2). Without delving too much into a theological or heady definition of holiness, Pope Francis invites us simply and straightforwardly to open ourselves to the specific and unique mission God has created us for. In this, he says, lies true joy and freedom. Our Holy Father takes us back to the Source of Holiness, Jesus Christ, and encourages us to look to the Beatitudes as guides for holiness. Below, I’ve compiled some of my favorite quotes and key take-aways from this approachable, yet profound, exhortation.
1.“A person’s perfection is measured not by the information or knowledge they possess, but by the depth of their charity.”-GE 37
It is tempting to leave the task of holiness to theologians, the clergy, or those who work for the institutional Church. Here, Pope Francis reminds us that holiness is not all about intellectual knowledge, our ability to quote the latest Church document, or the Catechism. While knowledge of the Faith certainly is important, our holiness is measured by the amount of love with which we infuse all of our actions. I can’t help but think of St. John of the Cross’s quote: “In the twilight of life, God will not judge us on our earthly possessions and human successes, but on how well we have loved.
2. “Jesus explained with great simplicity what it means to be holy when he gave us the Beatitudes (cf. Mt 5:3-12; Lk 6:20-23). The Beatitudes are like a Christian’s identity card…In the Beatitudes, we find a portrait of the Master, which we are called to reflect in our daily lives.” -GE 63
I love that Pope Francis ultimately leads us to Scripture and to Jesus Christ Himself as the model and teacher of holiness. It can get overwhelming trying to be holy and define holiness in our modern world. The Beatitudes, Pope Francis says, are like a “Christian’s identity card.” They point us directly to holiness and guide us along the way. Spending time reflecting on each of the Beatitudes will help us to better understand what it means and looks like to be holy.
3. “It is true that the primacy belongs to our relationship with God, but we cannot forget that the ultimate criterion on which our lives will be judged is what we have done for others. Prayer is most precious, for it nourishes a daily commitment to love. Our worship becomes pleasing to God when we devote ourselves to living generously, and allow God’s gift, granted in prayer, to be shown in our concern for our brothers and sisters.” –GE 104
Here, Pope Francis is reminding us that our prayer must lead to action. We cannot be holy in a vacuum, but are called to live out holiness amidst our brothers and sisters. Service to the world, as promoted by Catholic Social Teaching, is crucial if we are to be true followers of Christ. While our relationship with God always comes first, this relationship turns our gaze outward in order to foster and build relationships of love, service, and communion with our brothers and sisters.
4.“Far from being timid, morose, acerbic or melancholy, or putting on a dreary face, the saints are joyful and full of good humour. Though completely realistic, they radiate a positive and hopeful spirit.” -GE 122
Holiness leads to joy – this is the true fruit of our living a holy life. As Christians, we are called to exude the joy of the Resurrection and of the Gospel in the midst of a world plagued by sin, brokenness, and suffering. While holiness is joyful, is does not exist in an alternate reality, but embraces the truth of the world in which we live. Pope Francis says that this holiness is “realistic” and allows us to engage the world while still looking beyond it to the glory of eternal life.
5. “God is eternal newness. He impels us constantly to set out anew, to pass beyond what is familiar, to the fringes and beyond. He takes us to where humanity is most wounded... God is not afraid! He is fearless! He is always greater than our plans and schemes. Unafraid of the fringes, he himself became a fringe (cf. Phil 2:6-8; Jn 1:14). So if we dare to go to the fringes, we will find him there; indeed, he is already there.” –GE 135
The theme of going outside our comfort zone has been one Pope Francis has promoted since the beginning of his papacy. He calls us as Christians and as the Church to wake up, open our doors, and shake the dust off ourselves by imitating God who is “eternal newness.” Holiness, therefore, means being active, bold, and unafraid. It means meeting Christ in the fringes of society and finding him outside the confines of our Church walls.
6.“Let us allow the Lord to rouse us from our torpor, to free us from our inertia. Let us rethink our usual way of doing things; let us open our eyes and ears, and above all our hearts, so as not to be complacent about things as they are, but unsettled by the living and effective word of the risen Lord.” –GE 137
Here, Pope Francis continues to invite the Church to an examination of conscience. Are we doing things out of habit, because we’ve always done something a certain way, or are we open to the promptings and workings of the Holy Spirit as we approach our task of holiness and evangelization? The example and word of Jesus Christ should always “unsettle” us to some degree. We do not achieve perfect holiness at some point in our life and then rest on our haunches! The journey lasts throughout our lifetime.
7.“Are there moments when you place yourself quietly in the Lord’s presence, when you calmly spend time with him, when you bask in his gaze? Do you let his fire inflame your heart? Unless you let him warm you more and more with his love and tenderness, you will not catch fire. How will you then be able to set the hearts of others on fire by your words and witness? If, gazing on the face of Christ, you feel unable to let yourself be healed and transformed, then enter into the Lord’s heart, into his wounds, for that is the abode of divine mercy.” -GE 151
I love this passage from Gaudete et Exsultate. Pope Francis takes on a more reflective tone here and invites us to be prayerful along our journey to holiness. He gets to the heart of holiness by asking us some profound but unavoidable questions. Essentially, he’s asking if we have truly encountered Jesus Christ and his infinite love. This is fundamental to holiness, for our encounter with Christ’s love is what will carry us forward on our journey and sustain us. Take some time to pray with these questions and ask the Lord for a deeper encounter with his love.
8.“For this spiritual combat, we can count on the powerful weapons that the Lord has given us: faith-filled prayer, meditation on the word of God, the celebration of Mass, Eucharistic adoration, sacramental Reconciliation, works of charity, community life, missionary outreach. If we become careless, the false promises of evil will easily seduce us.” –GE 162
As with any journey, we will encounter setbacks and temptations as we strive for holiness. Pope Francis devotes a section of his exhortation to the reality of evil and our need to acknowledge it. Pursuing holiness also means engaging in spiritual combat. We not only face our own weaknesses or the sins of others, we also face an actual opponent: the devil. Here, Pope Francis encourages us to count on “the powerful weapons that the Lord has given us.” We are not alone as we face evil, but find our strength in the Church, the sacraments, our brothers and sisters, etc.
9. "Discernment is necessary not only at extraordinary times, when we need to resolve grave problems and make crucial decisions. It is a means of spiritual combat for helping us to follow the Lord more faithfully. We need it at all times, to help us recognize God’s timetable, lest we fail to heed the promptings of his grace and disregard his invitation to grow." –GE 169
Discernment is a way of life. It means inviting the Lord into our actions and decisions and asking for his guidance as we go about our day. Pope Francis reminds us that discernment is not reserved only for major life decisions such as a move, our vocation, a job opportunity, etc. Discernment should be engrained into our spiritual life and helps to ensure that we are living our lives according to God’s plan rather than our own.
10.“Mary is the saint among the saints, blessed above all others. She teaches us the way of holiness and she walks ever at our side. She does not let us remain fallen and at times she takes us into her arms without judging us. Our converse with her consoles, frees and sanctifies us.” -GE 176
We cannot pursue holiness without looking to the perfect model of human holiness: the Blessed Virgin Mary. Pope Francis concludes his exhortation by inviting us not only to look to Mary, but to go to her and build a relationship with her. She always guides us closer to her Son. Mary is a gift to us given by Christ himself to journey alongside us on the path to heaven, don’t forget to use her as a resource!
**This is part two of a two-part series of quotes from Pope Francis’ latest Apostolic Exhortation: Gaudete et Exsultate.
For more information and resources on Gaudete et Exsultate, please click here.
Questions for Reflection: How does Pope Francis challenge your idea of holiness? Do you agree with the Holy Father’s definition? Where do you see holiness being lived out today?
This year, I tried something new for Lent. Instead of giving up sweets or the snooze button on my alarm clock, I felt God calling me to spend more time in prayer with a regular reflection routine. I am someone who has to constantly fill my schedule with things to do and places to go—I knew God was asking for silence in my life.
Rather than making an unrealistic commitment during Lent, I selected something I could add to my already established morning and evening routines. I bought a Lenten journal that included a Bible verse and reflection with a corresponding prayer and question for free response. There were a few days I missed an entry and would make it up, but overall I felt I accomplished my Lenten promise and journey. The biggest thing I learned from this Lenten walk with Jesus was the idea of progress and not perfection.
As Matthew Kelley says, “we’re imperfect beings striving for perfection, and we have to learn to celebrate our progress.” Becoming more aware of what went on in my day and noticing where I was or was not being my best self made me more aware of God’s presence in my life. I could more easily notice when something in my day was a gift or where He was visibly working on something in my life.
As Lent progressed, I found myself yearning to know God in my life more and more. I went to Adoration more, sought out additional reflections through Kelley’s Dynamic Catholic resources, and attended my local women’s group more frequently. I think that’s what Lent should be: being on fire for your faith in God. Our Lenten practices shouldn’t just last for 40 days, but should be 365 days a year—though perhaps not to such a high degree as during Lent. Since Easter, I have continued to journal and have started a gratitude list I add to each day.
Here are some thoughts regarding seeking progress and not perfection that I have found helpful to continue working on after Lent:
Question for Reflection: What are some ways your past Lenten journeys have changed your spiritual life after Easter?
This Sunday the Church celebrates the Feast of Divine Mercy, a fairly new feast day in the Church. Pope St. John Paul II, who declared Divine Mercy Sunday formally in 2000, stated that, “This [day] is the Easter gift that the Church receives from the risen Christ and offers to humanity.” I never understood that phrase more than when I went on pilgrimage to Poland.
In the summer of 2016, I had the privilege of going to Krakow for World Youth Day. The pilgrimage was filled with many graces that I am still unpacking today. 2016 was declared an Extraordinary Jubilee Year of Mercy by Pope Francis, and World Youth Day was held in the country where the Divine Mercy devotion was birthed. Mercy and grace surely abounded that year.
Early in the trip, we experienced a day that weighed heavy on our hearts. Our group leader announced that we would make a morning trip to the Auschwitz-Birkenau Concentration Camp Memorial and Museum. As a group we made the decision that, as a sign of respect for the more than one million people who lost their lives at that dark place, we would not speak while we were on the grounds. The silent walk through the memorial shook me to the core. The sadness was hard to comprehend, and the absence of God felt real. As we were nearing the end of the memorial, we came upon a tablet that read the same quote in different languages from all over the world. The quote began like this, “Forever let this place be a cry of despair and a warning to humanity…” That was my experience of the memorial: a cry of despair.
After we returned to the bus, we departed for the Sanctuary of the Divine Mercy, where St. Maria Faustina Kowalska lived and is now buried. A basilica has been built as a shrine for Divine Mercy at the Sanctuary and was named “the Capitol of the Divine Mercy devotion” by St. John Paul II. The juxtaposition between Auschwitz-Birkenau and the Divine Mercy Shrine were too extreme for my heart. I was unprepared for the transition from a witness of utter despair to complete hope.
Still in agony over our morning visit, I waited in line to get into the chapel where St. Faustina was laid to rest. In the chapel, Adoration of the Blessed Sacrament was also taking place. I was apprehensive to sit in the quiet with Our Lord and at the same time ready for some answers from Him. I walked into the chapel and received my answer from a familiar image hanging inside. In the chapel where St. Faustina is buried was a huge image that seemed to be made exactly for my desolate heart: the image of Divine Mercy; the image which came to St. Faustina in an apparition. It displays Christ in his glory blessing the world with one hand and touching his heart with the other. Two large rays beam out from his heart: one red and one white.
There was Jesus with His open hands and open heart, summoning me. Jesus looked as if He was walking towards me, coming to me with His merciful love. The rays of red and white, representing the blood and water that come from His wounds, revealed His heart that desires to reach all of His children and reached me in that moment. Flowing from the heart of Jesus was the hope that was seemingly lost at Auschwitz and in the hearts of millions during WWII. For me, this was the answer to despair.
At that moment I realized that although I have never experienced—and could never fathom—the suffering within the walls of that concentration camp, I could see that Christ’s mercy triumphs over all despair. It was triumphant during His perfect sacrifice on the Cross, and three days later at His Resurrection. Christ’s mercy does not hesitate to pierce our hearts, especially during times of suffering or despair in our lives. He only asks us to trust in that perfect mercy.
Jesus asked St. Faustina to share with the leaders of the Church his desire that the first Sunday after Easter be declared and celebrated as the Feast of Mercy. It is no coincidence that St. Faustina died less than one year prior to the Nazi invasion of Poland. Perhaps Jesus appeared to her when He did because he anticipated the great need for mercy to flow over the world. Christ knows us, and longs to let His love and mercy pierce our hearts. He only asks us to trust in His sacrifice, His love, and His desire to know us and to be known by us deeply and intimately. When Christ revealed the image of Divine Mercy to Faustina, He asked for the image to be inscribed with three words: “Jezu, ufam Tobie” – “Jesus, I Trust in You.” As we celebrate the Feast of Divine Mercy this Sunday, let us trust in His infinite mercy and in His infinite love.
Question for Reflection: How do you see God’s mercy alive in Scripture, history, or everyday life?
To learn more about the Jubilee Year of Mercy, please click here.
I remember the first time I experienced Eucharistic Adoration. During my first week of college, I was walking back to my residence hall after grabbing dinner with some friends of mine. As we walked back into our dorm, one smiling upperclassmen was talking to some other freshman in the lobby. He saw us and made a beeline. I was only five steps away from the elevator, maybe he wouldn’t catch me. Alas, the elevator did not come in time and we ended up chatting with this friendly upperclassman. As he introduced himself, he also invited us to praise and worship Adoration that night. He promised us there would be a ton of good food afterwards. Though there were posters about this event throughout the dorm and we knew about it, we did not previously plan on attending. However, after being personally invited, being called by our names, we decided to give it a try. It was one friendly person’s invitation (and yes, the promise of food) which forever changed my faith-life. After going to Adoration and the fellowship held immediately afterwards with friends, I was hooked.
College students and young adults are in a unique place in their faith journey. Many are seeking answers to some pretty big life questions. As the Church, we have the joy of being called to reach out to these sometimes marginalized members of our community and invite them to experience the love of Christ. Yet, how do we do that? As a college student myself and someone who ministers to undergraduate students, I have found that there is one way in which your parish can successfully engage Catholic young adults and college students.
All college students and young adults seek a place to belong. And what better place is there than the Church of Jesus Christ? The parish community can seek to provide different opportunities for college students and young adults attending the parish to get together for fellowship. Having faithful Catholic friends your age who provide you with support on your spiritual journey is indispensable. The Christian life is not individualistic in nature, but one marked by interdependence. Being a parish which hosts events that foster communion between young adults is a key way to keep young adults engaged in parish life. Some parishes successfully do this by hosting mini-Theology on Tap series at a local restaurant, or something as simple as hosting praise and worship Adoration followed by a meal. These are just two examples of how you can help young adults feel like they belong in your parish community and experience Christian fellowship with their peers. One principle tip is to host events which have a liturgical aspect (pray compline together or have a holy hour) and a fellowship aspect (do not underestimate the power of food!).
Yet, you might be thinking, there are no college students or young adults currently active in my parish! Pope Francis might have some wisdom to share with us. During Pope Francis’ journey to Brazil for World Youth Day in 2013, he told an assembly of bishops that "we cannot keep ourselves shut up in parishes, in our communities, when so many people are waiting for the Gospel.” Each baptized member of the parish community has a responsibility to be hospitable and welcoming. Each member of the parish community must be marked by their missionary zeal. Evangelization is not simply the job of the parish staff, but the calling and the joy of each Christian. Hence, it is your calling, not somebody else’s, to reach out to inactive college students or young adults and invite them back to the parish so that they can experience the love of Jesus Christ. This involves each person in the parish calling students by name. It was that simple invitation which brought me into regularly participating in the life of the Church. This responsibility, this call of each Christian to invite students and young adults by name, also becomes one of the greatest joys.
*This post was originally published on our blog on April 14, 2016.
“Blessed be St. Joseph, her most chaste spouse” — these words, taken from the Divine Praises of our Church (a prayer that is often used at the end of Eucharistic Adoration), remind us of the important role that St. Joseph plays as the patron of the Universal Church.
St. Joseph is the foster father of Jesus, “most chaste spouse” of Mary, but he is also our guide. There are exactly zero words of St. Joseph recorded in all of scripture, yet the role that he plays is not to be underestimated. He teaches us how to live in obedience, persevere in holiness and chastity, and love well.
The obedience that this holy patron showed to the will of God is nothing short of extraordinary. He did this first by accepting the message of the angel to take Mary as his wife, then by protecting his family as he fled with them to Egypt, but most importantly, in those quiet, unlogged hours at home with Mary and Jesus in Nazareth. Although his life did not unfold as he would have anticipated, his obedience and docility to God’s will allowed him to play a crucial role in the life of Christ and ultimately in the story of our salvation.
St. Joseph’s perseverance in holiness and chastity sets a very clear example before us. His life is a compelling reminder for us that to do the will of God, we need only be obedient to the present moment and faithful to the higher calling that is ours by nature of our baptism. In a world that sees chastity as outdated and nearly impossible, he reminds us that pursuing it is not only important for our own lives of virtue, but salvific for others.
St. Joseph also teaches us how to love well. The gentle striving of St. Joseph, both as he led Mary and Jesus, and now as he leads our Church, can be summed up by these words of St. Josemaria Escriva, “God always asks more: His ways are not the ways of men. St. Joseph, more than anyone else before or since, learned from Jesus to be alert to recognize God’s wonders, to have his mind and heart awake.”
Several years ago, a spiritual director suggested that I start to pray every day to St. Joseph for my future husband. With the following prayer, I beg his intercession to not only allow me to persevere in obedience and chastity, but also with the sure knowledge that he will protect my future husband and family.
Guardian of virgins and father, St. Joseph, to whose faithful custody Innocents itself, Christ Jesus, and Mary, Virgin of virgins was committed; I pray and beseech thee by each of these dear pledges, Jesus and Mary, that, being preserved from all uncleanness, I may with spotless mind, pure heart, and a chaste body, ever serve Jesus and Mary most chastely all the days of my life. Amen.
May the intercession of St. Joseph allow us to persevere in obedience, chastity, and love!
*Ite ad Joseph is Latin for “Go to Joseph” and admonishes us to turn to St. Joseph’s intercession and guidance.
Question for Reflection: Following the example of St. Joseph, how might you grow in your ability to be obedient to the present moment?
Whenever I go about my day at the Basilica of the National Shrine of the Immaculate Conception, I am greeted by the faces of hundreds of saints illustrated in dozens of statues, mosaics, and portraits. Certainly, the focus of the Shrine — and indeed, any Catholic church — is on Christ (in this case through the Blessed Mother), but invariably one notices the honoring of God’s holy ones as well in side chapels and oratories. While one can hardly wander into the Great Upper Church of the Basilica without gazing in awe at the dominating mosaic Christ in Majesty — one of the largest images of Jesus in the world — it’s also impossible to miss the mere fraction of the Communion of Saints honored throughout the space; those who were so moved in their encounters with the Lord that they devoted their lives to the pursuit of Him.
Why does this church (and the Universal Church) assign so much importance to these figures? While the act of adoration and worship is solely reserved for God, the saints (including Mary) are, by contrast, venerated. When properly done, veneration does not interfere with the worship due to God, but rather fosters it. As the Second Vatican Council noted: “Our communion with those in heaven, provided that it is understood in the fuller light of faith according to its genuine nature, in no way weakens, but conversely, more thoroughly enriches the latreutic [what is allowed to God alone] worship we give to God the Father, through Christ, in the Spirit” (Lumen Gentium 51).
Hailing from all walks of life, the saints represent the fervent love of God as he calls them to participate in and enrich the ministries of the Church, whether through charity, scholarship, prayer, catechesis, or apologetics. The saints rejected the status quo of society. They reformed society to be more like Christ’s ministry — sometimes at the cost of their own lives. They met people wherever they were in life in order to bring about a fruitful encounter with the Lord. If we have ever felt that we could not strive for the holiness God calls each of us to, we surely have countless role models to look to in the saints. We might think: “But I can’t possibly attain those standards — I’m a sinner!” But as the recently canonized Mother Teresa reportedly observed, “Saints are only sinners who keep trying.” Recognizing that their own shortcomings, however frequent, are infinitesimal compared to the love and mercy of God, the saints sought and found comfort in our perfect Lord, rather than wallowing in the imperfect condition of their lives.
In our own struggles for holiness, if we ever feel alone or without guidance, we have only to look to the saints for inspiration. The trials we face, whether they be doubts, abandonment, threats, or scorn were similarly faced by them. Yet the example of Christ’s experiences with these difficulties drove them forward, and so should also motivates us. We need not be intimidated with what is asked of us or the great witness of the saints. Again, in words attributed to Mother Teresa, we have only to concern ourselves with offering God “small things with great love.”
In the Basilica, the bas-relief of the Universal Call to Holiness rests directly opposite of Christ in Majesty, reflecting the theme of Lumen Gentium discussed above. Illustrated in the huge marble slab are people from all walks of life gazing upon and approaching God, the Holy Spirit. As Lumen Gentium, the bas-relief, and the Catechism of the Catholic Church all emphasize: “all are called to holiness” (CCC 2013). The saints have embraced this, and not necessarily early in their lives. St. Augustine, one of the Church’s greatest converts, admitted to God in his autobiography called Confessions, “Late have I loved you, beauty so old and so new.” God can turn our failures into moments of grace at any point in our lives (Romans 5:20)! The saints did not go about the great evangelical enterprise for their own sake or glory, but to share the Mystery of God’s unceasing love that so moved them to reject what the world offers in comforts and powers. Just as Christ initiated this work on earth during His ministry and the saints have sustained it throughout the millennia, it is now entrusted to us that the light of God’s truth may forever shine bright and call back to Him those who are lost in the world’s darkness.
"To let our lives speak a story of evangelization, to live out the Gospel, we must humble ourselves like Mary who lived as a handmaiden of the Lord."
Does your life speak a story of evangelization?
I think about this question, and it is easy to think about the moments where I have really fallen short. I could have been kinder and more loving with a student who really needed me today. I could have been quicker to help a colleague in need. I know that I have missed clear opportunities to be Christ to others. As Christians in the age of the New Evangelization, we have been called more than ever to think about these moments and act with grace to better love God and share his love with others.
The story of the Visitation deeply teaches us about bringing Christ to others. Mary has just learned that she is with child; yet she travels to Judah after she finds out that her relative, Elizabeth, is six months pregnant in her old age. Although Luke does not elaborate on the details, we can only imagine the sacrificial love beaming through this selfless act: Mary, in her first trimester of pregnancy (which is often filled with morning sickness and other trials), gives up time at home to care for a fellow expecting mother. Her heart is filled with joyful love as she physically brings Jesus to Elizabeth and her family. She is the “Theotokos,” or God Bearer. Elizabeth affirms Mary’s faithfulness and the gift of bringing Christ to her:
When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the holy Spirit, cried out in a loud voice and said, “Most blessed are you among women, and blessed is the fruit of your womb. And how does this happen to me, that the mother of my Lord should come to me? For at the moment the sound of your greeting reached my ears, the infant in my womb leaped for joy. Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.” Luke 1:41-45
It is clear that Mary’s life speaks a story of evangelization to others.
Mary’s life and witness call us to be God Bearers to others, too. This may manifest in a physical way, as Mary physically brought Jesus in her womb to Elizabeth. During my time as a Catholic missionary for middle school and high school students, we reflected on the Visitation by bringing a friend to kneel with us in front of Jesus in the Eucharist in Adoration, physically bringing those we love closer to Christ. It was so humbling, and deeply moving to physically soak up Christ’s presence by being brought to him by someone you love.
Perhaps Mary’s evangelization story calls you to bring others to Christ physically in the Eucharist, inviting a friend to attend Mass or Adoration with you. In this Jubilee Year of Mercy, Pope Francis explained in his Lenten message that “in the corporal works of mercy we touch the flesh of Christ in our brothers and sisters who need to be fed, clothed, sheltered, visited” (Pope Francis, 2015). Perhaps in your evangelization story you are called to serve those who need to know or be reminded of Christ’s love by your service. Whether directly or indirectly, as Catholics we trust that God makes every gift and sacrifice more perfect when done in his name.
To let our lives speak a story of evangelization, to live out the Gospel, we must humble ourselves like Mary who lived as a handmaiden of the Lord. When we submit to the will of God and “do whatever he tells you” (John 2:5), surely we make Christ’s presence more known to others.
Today we are called to let our lives speak a story of evangelization, just as the Visitation teaches us. We can entrust ourselves to Mary’s mission of bringing Christ to others, and know that through her patronage and guidance, our attempts to bring Christ to others will bear fruit in more lives than one. Pope Saint John Paul II entrusted his papacy to Mary with the simple prayer, “Totus Tuus,” or “totally yours,” knowing that Mary leads all hearts to her son, Jesus Christ. Let us, too, live in the spirit of the Visitation and follow the great evangelizers who have brought us closer to Jesus through Mary. Let your life speak a story of evangelization.
To learn more about our call to let our lives speak a story of evangelization, visit our New Evangelization Resources page.
Alyce Shields is a teacher in Washington D.C
When I was young, I thought that strength was something you could only have from going to the gym and building muscle. I used to see people who were physically strong and think to myself, “Wow I want to be strong like they are!” Later, I realized that strength comes in many different forms and physical strength is only one of them. There are three forms of strength I have noticed that I would like to unwrap and reflect on: physical strength intellectual strength, and spiritual strength.
Our society likes the idea of being strong. Many build their bodies to withstand enormous force, pressure, and endurance. There are contests for strong people, strength is applauded in sports, and generally those who are stronger win out and become the victor. Strength to some people is building muscle, but it can also be about the power of thought and intellectual strength. Lifelong academics, philosophers, theologians, and other great minds spend their lives thinking, keeping their brains agile and “in good shape.” These are the ones who can create, invent, and solve the world’s problems because of perseverance in learning.
After considering these two forms of strength, let’s think about one more that I’ve intentionally left for the end: spiritual strength. This one is a big part of my life because I have faith in God’s plan for my life, trust in his mercy, and have learned what I can from the Psalms. One Psalm that rings true for me when things are difficult is Psalm 28: Praise be to the Lord, for he has heard my cry for mercy. The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.
From this perspective of faith, my own spirituality can blossom. I can find strength in the Lord who answers my prayers, knows my heart’s desires, and will always know what is best for me. In my own life, I have experienced trials and hardships that channeled thoughts and feelings into becoming stronger within. I learned to stay positive and seek God’s help when times were tough. This spiritual strength has also helped me to grow in compassion.
One way I am still growing in strength is through daily reflection. A prayer I use with my class is called an Examen, a prayer that St. Ignatius of Loyola encouraged. The Examen involves looking at things that went well, things that went wrong, analyzing the day on the whole, speaking to God, and asking for his strength to take on the next day and grow. Here’s an Examen that provides three minutes of quiet reflection and is quick for my busy schedule, but meaningful and thought-provoking as well.
Where does my strength come from? A compliment. The Psalms. Quiet reflection. A long run. Peaceful music. Adoration in a quiet chapel. A good night’s sleep. Eating well. A good book. The Eucharist. We all have our own strengths and weaknesses, and varying degrees of each. Where is this strength found for you? How do you build strength? When we are aware of Christ’s presence in our lives, we are strengthened by knowing we can always improve and be better tomorrow. So I challenge you now, to build your prayer muscles and become spiritually fit.
Start here, with Psalm 121:
I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. The Lord watches over you— the Lord is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The Lord will keep you from all harm— he will watch over your life; the Lord will watch over your coming and going both now and forevermore.
For more resources on prayer, please click here.