\We are once again in the midst of the liturgical season of Lent. These forty days before the Triduum are opportunities to prepare ourselves to enter into the Passion of Christ through penitential practices such as prayer, fasting, almsgiving, and self-sacrifice. Done correctly, our Lenten practices can be cathartically cleansing as we imitate Christ’s forty days in the desert after His baptism. This incredible withdrawal of the Lord from the outside world to dwell on the calling of His Heavenly Father before the commencement of earthly ministry remains a model for us all. During Lent, the faithful do not isolate themselves from the world in fear but rather draw strength from Christ. Shaking off the comforts and complacencies of living in the world may be a bit jolting, but our ultimate goal is holiness; anything else is just a noisy distraction which can never truly satisfy our deepest desires.
Today, technology has become integrated into our lives and relationships. Social media, the internet, and the incredible utility of our smartphones may occupy a large part of our daily attention. It’s no wonder we can find it harder to disconnect from the outside world. Indeed, while the proper and moderated use of technology can be beneficial, observing the dangers of failing to unplug from the world (i.e., harming real human connections), has helped deepen my appreciation for the isolation opportunities afforded by Lenten observances.
Lent calls each of us to remember the ultimate sacrifice God Himself made on Good Friday. This salvific act is so significant that it cannot be restricted to just one day on the liturgical calendar. The Church commemorates Jesus’ Last Supper, Passion, and Death during the Triduum. As these days draw near, the faithful are called to prepare themselves to enter into the Paschal Mystery by putting aside our worldly comforts and imitating how our Lord spent precious time among His disciples before His death.
While Lent is an increased time of preparation and time of intentional growth in holiness, the Church has no shortage of opportunities to deepen our relationship with the Lord year-round. Sunday Mass offers us the spiritual nourishment and proper grounding to start each week. The choices we make in the hours or days following Mass can build upon the scriptural and sacramental foundations laid during the service. Recommitting ourselves to our families and their needs can strengthen the love binding us together; praying with and serving each other builds up the domestic church. For example, volunteering to lead devotional prayers together as a couple or family is a beautiful expression of intimacy and faith. Additionally, during Lent and beyond, we may replace screen time with spiritual reading so we can be inspired by the writings of saints or theologians and discover new avenues of holiness for our lives. Certainly, we can sacrifice a worldly comfort during Lent, but we can also perform charitable works and make a difference in the lives of others during this season. Lent is not a diet!
Lent is intended to bring us closer to God, Who is found not in the noise of the world, but in the quiet whisperings of an open heart. Prayer enables us to make room in our hearts for Him to dwell in the temples of our bodies and radiate through our lives. We cleanse ourselves of distractions that prevent us from the holiness He calls us to and we commit ourselves to prayer, fasting, and almsgiving. We repent of our sinful shortcomings and avail ourselves of the sacraments of the Church. Our desire to accompany our Lord can be fulfilled by our faithful vigilance in Eucharistic Adoration, especially in the nighttime hours when our “spirit is willing, but the flesh is weak.” Our Lord is present in the Eucharist we receive at Mass, the Sacrament we adore, the family we are a part of, and the people we serve. He is always ready to not just be a relegated part of our lives, but the core of our very being. The season of Lent can serve to motivate us to choose the better part rather than be complacent in the empty comforts of the world. Though we seek isolation from the distractions of the world to accomplish a meaningful and fruitful Lenten observance, we are promised by the Lord God Himself that we never walk alone when he says: “I am with you always, until the end of the age.”
For more resources to accompany you throughout your Lenten journey, please click here.
Thomas Wong is a young professional in Washington, DC.
“A clean heart create for me, O God, and a steadfast spirit renew within me.” -Psalm 51
This year I find myself anticipating Lent eagerly. I relished the joy and hope of the Christmas season, but when it came to an end, I entered into Ordinary Time and found myself slushing through the seemingly never-ending gloom of winter. You know the season—the small chunk of the liturgical calendar that sometimes feels like an awkward waiting game between Christmas and Easter. Right now, I feel spiritually complacent—mediocre. My prayer life feels as drab as the ongoing winter. I am distracted and bogged down by cares of the world. I don’t have a consistent routine. But now Lent is upon us. And I’m ready to change things.
For Ash Wednesday’s readings tomorrow, we immediately hear the powerful words of the prophet Joel: “Return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments and return to the Lord your God.” This is followed in the second reading with, “Behold, now is a very acceptable time; behold, now is the day of salvation.”
There is an urgency in the Scriptures on this day. The tone is serious and I can almost hear St. Paul’s breathlessness while he exhorts the Corinthian church, “We implore you, be reconciled to God.” They ring out to each of us today and serve as a wake-up call to Christians: do not wait until tomorrow to pursue holiness, but start now, this very minute.
The readings begin to awaken me from my spiritual slumber. However, words alone do not suffice in spiritual conversion. They require action—a response. Rather than causing me panic, the readings continue by offering concrete solutions. Christ himself instructs us, telling us to give alms, pray, and fast in tomorrow’s Gospel:
“Take care not to perform righteous deeds in order that people may see them… When you give alms,
do not blow a trumpet before you.” (almsgiving)
“When you pray, go to your inner room, close the door, and pray to your Father in secret.” (prayer)
“When you fast, do not look gloomy…anoint your head and wash your face, so that you may not appear to be fasting.” (fasting)
These instructions are God’s response for how to “return to the Lord with your whole heart” this season. We are not left with lofty, unattainable goals, but with action. This is what Lent is all about: responding to God’s grace and promptings in our lives to pursue holiness with greater attention and effort through prayer, fasting, and almsgiving. Only two times a year does the Church ask us to prepare at so committed a rate: Advent and Lent. The reason for this is because Advent and Lent prepare us for the two most important theological moments of Christianity: the Incarnation of God made flesh in the birth of Jesus Christ and the Resurrection of the Savior after his crucifixion and death.
In order to even begin to grasp, understand, and celebrate the enormity of these events, we need to be spiritually awake. And the best way to wake up and prepare for Easter is through prayer, fasting, and almsgiving, which the Church invites us to do during the Lenten season. And our spiritual fathers remind us that “now is a very acceptable time…Now is the day of salvation” (emphasis added).
Currently in my spiritual life, I feel a bit like the rich fool in the Gospel. He reached a level of material comfort that led him to build larger barns to store his wealth, only to have his life demanded of him that very night. While I don’t resonate with his material wealth, I feel satiated as he did by the things of the world. As I enter into the Lenten season, I find it hard to concentrate in prayer because I’m thinking of material goods or worldly concerns. It was not the wealth of the man itself that was wrong or evil, but his complacency. He looked at the “many good things” he owned and decided to rest, eat, drink, and be merry. Christ then goes on to say he was rich in treasure for himself but not “rich in what matters to God.” What matters to God is a relationship with each of us (prayer), a life lived in service to others (almsgiving), and occasional self-sacrifice (fasting) that increases our discipline, unites our sufferings to Christ’s on the cross, and increases our reliance on God himself.
So now, as I find myself at the beginning of this Lenten season, I want to emerge from my spiritual complacency and respond to the Lord’s call to return to him with my whole heart.
Will you join me?
For more resources to accompany you through your Lenten journey, please click here.
Kate Fowler is the Blog Coordinator of the Catholic Apostolate Center. She received her Master's in Leadership for the New Evangelization at the Augustine Institute.
Lent starts next Wednesday—do you feel ready for it? Maybe you have your Lenten battle plan prepared and are feeling ready to crush your spiritual and penitential goals this Lenten season. Or maybe you are more like me—you’ve given it some thought but haven’t come up with much yet, and you might just pick something, anything, to do in order to make the liturgical season feel different from the rest of the year.
Either way, I think it’s helpful to take a step back and assess what we plan to undertake for Lent, why we are choosing those things, and how to best go about deepening our relationship with God and embracing the penitential nature of the season.
The Church in her wisdom has already given us guideposts for how to structure our spiritual renewal during this season: Lent is known as the liturgical season for “prayer, fasting, and almsgiving.”
If we aren’t feeling prepared to dive into Lenten penances, it can be tempting to ask what others are doing and just follow them or commit to doing something that seems appropriate for the season. But as we enter this last week of Ordinary Time before Lent begins, I encourage you to spend time in prayer and quiet reflection to really focus on those areas that you need to work on to grow closer to God and to be a more faithful follower of Christ.
Here are some ideas for discerning what to undertake this Lenten season:
Prayer is probably the easiest to take on when deciding what spiritual practice to do for Lent with the intention of continuing afterward. For example, there are “classic” Lenten observances you can easily plug into, like the Stations of Cross, that you can commit to praying regularly.
I try to choose my Lenten prayer regimen based on what has been on my heart or what I have felt drawn toward but have yet to act upon. For example, maybe you feel that you don’t know the Bible as well as you would like to. You can check out the daily readings here, or listen to or watch a short reflection on them. Or you can commit to praying the rosary several times a week (or daily), using a Scriptural rosary or iconography to help you focus.
Before I matured in my faith, I thought that “fasting” essentially meant: “One full meal, two small snacks, get through Ash Wednesday and Good Friday and then you don’t have to be hungry during the day for another year!.” Only as a young adult did I begin to understand that we are not called to only fast from food, but also from things that are holding us back from God.
I used to fast from chocolates or desserts as my Lenten penance almost every year, whether I had been indulging in them too much or not. Once I tried to fast all of Holy Week because that seemed like the kind of thing that hardcore Catholics would do. Neither of these penances bore much fruit for me because I hadn’t chosen to fast from things that were really impeding my vocation as a follower of Christ. Choosing what to fast from for Lent is probably the most difficult thing for us to choose wisely because it involves serious reflection on our own faults and weaknesses. Do you have a negative way of thinking about certain people because they have wounded you? Do you turn to food as a source of comfort instead of praying? Do you indulge in inappropriate books, movies, or TV shows? Do you spend too much time on your smartphone games, Facebook, or Instagram mindlessly scrolling and occupying your time? Think about some things that might be hindering the deepening of your spiritual life and try fasting from one this Lenten season.
Many parishes and dioceses use Lent as a time for special appeals and almsgiving opportunities. I recently came across this idea from a friend: during the season of Lent, she and her family cut back on unnecessary expenditures (like Starbucks or junk food) and donate that money to a local charity that is of particular importance to their family. Others choose Lent as a time to increase their regular weekly or monthly offerings to their parish, and then maintain that new amount for the rest of the year. Maybe you don’t have a lot of expendable income—then perhaps you could donate a few canned or dried foods to your parish’s food pantry or find another way to donate your time or your talents to your parish or local community.
In the past few years, I have taken to limiting myself to working on one or two specific things for each of these categories of Lenten penance—things that will help me grow closer to God and that I can see myself continuing long after Eastertide is over. I started doing this after a particularly ambitious Lent during which I had a multi-item, handwritten list of things I was going to do—none of which I maintained past the first two weeks because I was completely overwhelmed and burned myself out. When we reach too high, too fast, we can end up setting ourselves up for failure and not making any progress at all! I encourage you to try to focus on things that are realistic not only during the season of Lent, but that you may also incorporate into your life permanently.
For resources to prepare you for the Lenten season, please click here.
Helena Romano is the Editing Associate at the Catholic Apostolate Center.
The Gospel reading for the Fifth Sunday of Lent is the familiar passage of the adulterous woman and her accusers. For as long as I can remember, this story has been bittersweet: it involves targeted harassment and shame, but also redemption and conversion. At this point in Lent, I don’t think there is a more needed, or relatable, lesson for us to be reminded of and to work on accepting.
So, we’re five weeks into our Lenten journey. We’ve been skipping meat on Fridays and trying to live without whatever convenience or vice we decided to give up or purge from ourselves. Maybe we’re praying a little more than we normally would or are setting aside a few minutes to read a daily reflection from those little black books left in the back of our churches. But even with all of these intentional and humbling acts and motivations, we often still feel unworthy or like we’re faltering. Because of this, it’s possible to say that we don’t even need the Pharisees to judge us and bring us for judgement before God – we’re doing it enough for ourselves. To overcome this, I want us to reflect on three things: personal attitude, an open heart, and recognizing what’s in front of us.
I think sometimes we’re too hard on ourselves. We allow our own harsh judgements to replace the only one that truly matters: God’s. Our own personal attitude can prevent us from accepting and sharing in the love and grace of God if we constantly feel that we are unworthy or failing. In the Gospel, when the adulterous woman is brought before Jesus, it does not say that she cried or tried to run. In the Gospel account, she lays at the feet of Jesus, lets Him clear her name and, ultimately, lets Him forgive her sins. Here’s a secret I’ve learned that the Gospel has been trying to tell us for a few thousand years now: Man is never worthy on his own, but has been made so by Christ, who offers redemption to all. If man were worthy, Christ would not have needed to redeem us after the Fall. So, we need to stop allowing our own negative perception of our efforts to prevent us from bearing or receiving the fruits of God’s grace and forgiveness.
Why was Jesus’ reaction effective with the woman? Christ did not condone her sin, but met the woman in her sinful situation with love and mercy. Surely, such a transformation is not possible without a profound encounter with God’s mercy, an openness to change, and conversion of heart. The adulterous woman of this week’s Gospel is told by Jesus to “Go, and from now on do not sin any more” (John 8:11). As a result of her encounter with Jesus, her heart was changed, and she spent the rest of her life trying to grow closer to Him. We are called to do the same – during the Lenten season or any other time. If we are open to the love of God, it will fill us and strengthen us in our actions.
With a faithful attitude and a heart that is open to change, all that is left is for us to encounter God. In order to do this, we must recognize what is in front of us. In the challenges, relationships, beauty of nature, art, and moments of prayer, God is entirely present and inviting us to share in it with Him. What a beautiful gift, and how accessible and truly joyful this is for us!
I want to suggest that each of us take a few moments each day this week to reflect on how we’ve gone out of ourselves to be with or grow closer to God. Instead of grumbling about how much we miss Netflix or those amazing chocolate caramels, be proud of yourself for being so committed to your solidarity with Christ and His own suffering. Or, if you tripped up, instead of getting frustrated with yourself, reflect on the three Stations of the Cross in which Jesus falls. Absolute perfection is never what God expects or even desires – He’s just pleased to recognize a desire in us to do better.
For more resources to accompany you along your Lenten journey, please click here.
Question for Reflection: How can you grow closer to God in the final days of the Lenten season?
Edmund O’Brien is a sophomore English major at The Catholic University of America, currently interning at the Catholic Apostolate Center. He is from Melville, New York.
“Peter and his companions had been overcome by sleep, but becoming fully awake, they saw his glory and the two men standing with him.” -Luke 9:32
Twice in the Gospels we hear of the trio of disciples sleeping at pivotal moments in Christ’s life and ministry: at the Transfiguration – in this Sunday’s Gospel – and in the Garden of Gethsemane during Christ’s Agony. Both times, Christ is in deep prayer. And both times, Peter, James, and John are “overcome by sleep.”
I get it. The group of men have just hiked up a mountain. It would have been normal to rest after such a grueling endeavor. Similarly, in the Garden, Jesus took the three disciples to pray after the Feast of the Passover—a long, filling meal complete with wine. I think of all the times I’ve napped after a holiday meal and sympathize with Peter, James, and John.
In these scenes, they are so human. They become tired and rest their eyes. And yet, because of their physical tiredness, they miss out on God’s glory.
In this week’s Gospel for the Second Sunday of Lent, Jesus is transfigured and his three beloved disciples are offered a glimpse of the glory to come—not only the glory of the Resurrected Christ, but the glory that awaits all men and women who allow themselves to be transformed by his grace.
This Lent, I find myself asking, “Am I asleep with his disciples? What’s causing me to shut my eyes to God’s glory?” These questions are what have guided my Lenten journey as I discern how to grow in holiness this season.
Each year, the Church in her wisdom asks us to reflect on what is making us spiritually sluggish and helps us prepare for Easter through prayer, fasting, and almsgiving. By ramping up in these three Lenten tenets, we can grow in our ability to see God’s will and the Holy Spirit at work in our lives.
Had the Apostles been awake throughout the entirety of Christ’s Transfiguration, they would have basked longer in this glory—fear and confusion would not have gripped them. Lent calls us to wake up, to be alert, not only for the Easter celebration, but for God’s invitation to greater holiness throughout our lives.
Pope Francis highlights Lent as the continuation of the “journey of conversion.” This journey is a lifelong one. And yet, seasons such as Lent, which focus on an even greater attention to prayer, fasting, and almsgiving, often spur us deeper and further on this journey towards Christ.
As Pope Francis encouraged in his 2019 Lenten message:
Let us not allow this season of grace to pass in vain! Let us ask God to help us set out on a path of true conversion. Let us leave behind our selfishness and self-absorption, and turn to Jesus’ Pasch. Let us stand beside our brothers and sisters in need, sharing our spiritual and material goods with them. In this way, by concretely welcoming Christ’s victory over sin and death into our lives, we will also radiate its transforming power to all of creation.
The goal of Lent is not only Easter, but Christ Himself. This Lent, may our participation in prayer, fasting, and almsgiving help us shake off the drowsiness that shuts our eyes to God’s glory.
For more resources to accompany you throughout your Lenten journey, please click here.
Questions for Reflection: Am you asleep with Christ's disciples? What’s causing you to shut your eyes to God’s glory?”
Kate Fowler is the Blog Editor for the Catholic Apostolate Center. She received her Master's in Leadership for the New Evangelization from the Augustine Institute.
The next forty days of Lent are Mother Church’s annual call to intense prayer, fasting, and almsgiving oriented towards embracing God as the center of one’s life and repenting of all which distracts us from Him. With the current crisis for the Church in the United States, it seems that the Church could really use a good spiritual renewal, cleansing, and renunciation of sin often focused on during the season of Lent. As parts of the Body of Christ, we are all too aware how an affliction experienced (or caused) by one part affects us all. Recall the words of St. Paul, “Rejoice with those who rejoice, weep with those who weep... Do not be conquered by evil but conquer evil with good.” The Church is suffering but, just as she always has, she will ultimately be restored for the glory of God. As laity, you and I are key to addressing this scourge, along with the Church’s holy clergy and religious, and to affirming God’s presence in our lives not just in the Lenten season, but every day.
Though a time of repentance, Lent is not a time of despair or hopeless suffering; this season reminds us that God, although saddened by our repeated failings, never closes Himself off from offering mercy and love to the broken, the sinner, and the lost. Lent is not a diet, nor a fad of living without something trivial, nor even a temporary spiritual renewal; it must take root—free from the sin which prevents this—and be nourished over the coming weeks to strengthen us throughout the whole year. Above all, Lent prepares us for the celebration of Easter. Christ has died, Christ is risen, Christ will come again; the Church suffers, the Church is renewed, the Church shall be restored!
The abuse scandal today may cause people to feel abandoned, angry, confused, and sad. “How can this be happening?” is certainly a question in our hearts and homes these days. It is important to remember that Jesus Christ, the same “yesterday, today, and forever,” reigns over the Church. He is omnipotent, divinely good, and eternal; Let us take courage in the truth that our faith is ultimately in Jesus Christ. Because our Lord remains faithful to us and ever close to His bride, the Church, He gives us the strength to recommit ourselves to renouncing the evil in our sight that threatens to drive us away from God and His Church.
Lent is the perfect opportunity to facilitate spiritual renewal, not only for ourselves but also for the greater Church. Following the example of Jesus’ time in the desert before commencing His public ministry, the faithful are invited to reflect on the state of the Church, pray for strength, courage, justice, and healing, and even seek accountability in the governance of the Church. Personal penance can be made for our own failings, but reparation must also be made to address this scandal and to unify God’s people to prayerful and peaceful action in seeking God’s healing grace to move forward.
Over the next 40 days, let us care for the Church by promoting healing among ourselves, supporting the afflicted and needy, addressing sin and divisions, and always proclaiming Christ to each other and the world.
For more resources to accompany you throughout the Lenten season, please click here.
 cf. Lumen Gentium, 33.
 Romans 12:15, 21.
 Hebrews 13:8.
 cf. 2 Timothy 2:13.
Thomas Wong is a young professional in Washington, D.C.
Lent is fast approaching. Ash Wednesday will arrive with the usual crowds to mark its beginning. Even though it is not a holy day of obligation, many Catholics feel the need to participate in a Mass or service and have ashes imparted upon them. Several of the same, even if they do not go to Mass on a regular basis, will take up the various Lenten disciplines of prayer, fasting, and almsgiving, but particularly fasting in the form of “giving up” something. It is important to consider that there is something stirring spiritually within these brothers and sisters. Those who are very active in the life of faith can either dismiss them or accompany them into deeper life in Christ, in and through his Church.
How? By using well the tools of Lent – prayer, fasting, and almsgiving – as ways in which we can witness Christ more authentically to our brothers and sisters and deepen our encounter with him. In his Lenten message last year, Pope Francis made this invitation once again,
“Above all, I urge the members of the Church to take up the Lenten journey with enthusiasm, sustained by almsgiving, fasting and prayer. If, at times, the flame of charity seems to die in our own hearts, know that this is never the case in the heart of God! He constantly gives us a chance to begin loving anew.” (2018 Lenten Message)
The “enthusiasm” that comes from prayer, fasting, and almsgiving, is not of our own making. It is the work of God and one in which we cooperate. The disciplines of Lent are not ends in themselves. They are means to an end, greater communion with Jesus Christ. We are challenged by these practices to focus our attention not on ourselves, but more fully on God and neighbor.
A focus on our neighbor returns us to those who are spiritually searching and arrive on Ash Wednesday or “give something up” for Lent. It means less attention on ourselves and more prayer for them, uniting our fasting with and for them, and giving of our time to them, especially to listen and accompany them back into living more deeply the life of faith. Not an easy task, but a sacrifice that, if lived well and authentically, could assist others in coming to Easter joy!
May the Charity of Christ urge us on!
For resources to accompany you throughout the Lenten season, please click here.
Fr. Frank S. Donio, S.A.C., D.Min. is Director of the Catholic Apostolate Center.
Recently, during a parish mission for Lent that focused on the Jubilee of Mercy, I found that a simple review of the corporal and spiritual works of mercy had a profound impact on those who participated. My short reflections on the works of mercy were not meant to be at time of group guilt about what had not been done, but instead provided an opportunity for the participants and for me to reflect, and then - hopefully - act. In the reaction of the participants, I witnessed a revival of faith and a rekindling of charity that, I believe, will lead to deeper living as apostles or missionary disciples.
God's mercy and love are offered not just for a moment, but forever. Lent is a perfect time to experience again God's mercy and live well the works of mercy. As we continue through the season of Lent, we strive to know Jesus Christ more fully through the Lenten disciplines of prayer, fasting, and almsgiving. Sometimes almsgiving is seen as something simply monetary. If almsgiving, however, is not only related to our treasure, but also to our time and talent, then we can see how easily the corporal and spiritual works of mercy can help us express all three aspects of this Lenten practice.
Pope Francis invites us to reflect on the corporal and spiritual works of mercy in his Lenten Message,
"For all of us, then, the season of Lent in this Jubilee Year is a favorable time to overcome our existential alienation by listening to God's word and by practicing the works of mercy. In the corporal works of mercy we touch the flesh of Christ in our brothers and sisters who need to be fed, clothed, sheltered, visited; in the spiritual works of mercy - counsel, instruction, forgiveness, admonishment and prayer - we touch more directly our own sinfulness."
May the charity of Christ urge us on to live well the works of mercy!
Fr. Frank S. Donio, S.A.C., D.Min. is Director of the Catholic Apostolate Center and Provincial Rector of the Immaculate Conception Province of the Society of the Catholic Apostolate (Pallottine Fathers and Brothers).