Posture CheckRead Now
How is your posture? Whether I’m teaching a relaxation and scripture meditation class, aerobics, floor and core work, strength and balance, or working one-on-one with an individual, I am constantly reminding my students to, “check in with your posture.” Are your feet firmly planted in the ground? Are you engaging your thighs? Is your pelvis tilted under and your spine lengthened? Is your core engaged? Are your shoulders rolled down and back? Is your head and neck lifted? Where is your focus? I’m sure that any of my students will tell you that, at first, it is slightly unnerving to hear constantly. Soon, however, we each come to realize what an important role proper posture plays, not only in our everyday lives, but especially during our exercises. The simplest of movements can be made more challenging and more beneficial for the whole body and mind by engaging and practicing proper posture. Through the effort of involving the whole body, we are able to improve our balance, kinesthetic awareness, and better focus on isolating the specific muscles that we are moving or working. When we are able to unite that kind of movement awareness with the sacrifice of an intention or prayer, powerful things can happen within and through us.
Although it is hard to believe, we are just about half way through our Lenten journey. It’s time to check in with our spiritual posture. Are we engaging our Lenten spiritual muscles of prayer, fasting, and almsgiving? Is our human pride tucked under and our humility engaged? Are our shoulders rolled back and our head held high during our offerings of sacrifice so as not to draw attention to our sacrificial efforts? (Matthew 6:5-8) Or are we simply going through the motions, executing the exercise, without engaging our whole selves? We are all called to be saints within our own right. Becoming a saint and bringing the glory of God and the saving power of Christ into the world is what we were created to do. That is our Eastertide. That is what we are “training” for. Lent is not meant to be business as usual. Therefore, our spiritual posture becomes even more relevant and important as we challenge, exercise, and train ourselves for what we are called to be.
There may be times in our lives where going through the motions is necessary. Sometimes, it may be all we can do—and that’s okay. However, Lent is our time to persevere. Lent is our training season. What do we need to remove from our lives to reach a healthier state spiritually, emotionally, mentally, and physically? What are the things we need to hang onto or strengthen in order to reach our Easter goal?
As we assess our journey thus far, perhaps we can call upon the assistance and intercession of St. Katherine Drexel as we honor her on her Feast Day today. Saint Katherine Drexel beautifully expresses that our entire being and all that we do, from work to play, to keeping ourselves healthy, should be offered back to our heavenly Father for His glory. For it is only through Him that we receive our spirit and our faculties. It is through Him and our offerings to Him that we receive the strength and ability to complete the work that He calls us to and to become the saints we are called to be. In her personal writings, she prayed:
“Yes, my Lord and my God Jesus, to you I commend my spirit, my soul with its faculties, my body with its senses, my heart with its affections, all that I have, and all that I am. Dispose of me absolutely, in everything, according to your will. From now on, dearest Jesus, may everything outside you be a matter of indifference to me, provided only I accomplish your will and advance in your love. O Jesus, I love you and your Mother and abandon myself to your love for time and eternity.”
Check in with your posture. Do the hard work and don’t be afraid to sweat your way through the rest of Lent. Unite your work, your dedication, and your sacrifices with the saints and angels and call on their intersession for strength. Stay focused on the end result, the finish line, the Easter joy.
For more resources to help your spiritual Lenten posture, click here.