1 Corinthians 13: 4-8
“Love is patient, love is kind. It is not jealous, [love] is not pompous, it is not inflated, it is not rude, it does not seek its own interests, it is not quick-tempered, it does not brood over injury, it does not rejoice over wrongdoing but rejoices with the truth. It bears all things, believes all things, hopes all things, endures all things. Love never fails.”
Like many of you, I have been quarantined in my house for the past ten days. I have set up my makeshift home office that moves throughout the day. My wife, on the other hand, is an ICU nurse: three to four days a week, she has been working in the very stressful environment that many of our medical professionals are experiencing. Over our four years of marriage, we have realized setting aside intentional time each day for one another is vital for our marriage. As we endure this pandemic, that intentional time has become even more necessary as we deal with the uncertainty, tension, worry, and fear building up over the day. One of the resources that my wife and I use to structure our time with each other is 1 Corinthians 13: 4-8.
Throughout our twelve-year relationship, 1st Corinthians has been something we have continually turned to in both times of joy and struggle. Whenever this passage is read at Mass or during a wedding, I always feel a significant poke in the arm when “love is not rude” is proclaimed. Besides that subtle reminder from my loving wife, this passage always directs us back to our common call to love and support one another, especially during challenging times like today. Every family has had to endure this pandemic differently. However, we all share a call to set aside time to support our spouse, reminding them that our love—when it is centered on Christ and directed towards each other—can endure all things.
Due to the stresses of family life, intentional time for prayer and each other are usually the first activities to go. While we dated across states, we made sure that our relationship included intentional time, eventually becoming a virtue of our relationship. When we married and began living under one roof, we assumed this time would happen automatically, but reality was the opposite. My wife’s schedule as a night nurse and mine as a pastoral associate meant our schedules were never in sync. We noticed our interactions becoming superficial, which caused us to easily become frustrated with each other and unaware of what the other was experiencing throughout their day. It took us almost six months to realize that even though we were living under the same roof, we had to be more intentional about our one-on-one time with one another.
Pope Francis emphasizes couples setting aside this intentional time in his Apostolic Exhortation, The Joy of Love, “Time is needed to talk things over, to embrace leisurely, to share plans, to listen to one another and gaze in each other’s eyes, to appreciate one another and to build a stronger relationship...” (24). For my wife and me, this passage reminds us of how important setting distractions like our phone or TV aside for even 5 minutes, looking each other in the eye, and being able to share the highs and lows of our days is for our marriage. Pope Francis provides every couple the reminder that the love that is shared between spouses is ever-growing and takes the work of both partners to refine it.
This meaningful time is more important during these weeks of quarantine, with the disease’s impact on the nation and our own family and friends, leading us to despair about the future. Too easily, we can let fear get the best of us, causing tempers to flare or directing emotions at our spouse or families. Like my wife and I when we first married, this intentional time will not automatically happen now that we are forced to be under the same roof. I would like to share some resources that my wife and I have personally found helpful throughout our relationship to support each other emotionally and spiritually. Hopefully, they will provide some structure to this time with your families, provide solace during these weeks, and become habits you will carry on after this pandemic passes.
 Francis, Amoris Laetitia,133.
 Gottman, “The Natural Principles of Love,” 15.
Accompaniment in IsolationRead Now
“According to a 2018 national survey by Cigna, loneliness levels have reached an all-time high, with nearly half of 20,000 U.S. adults reporting they sometimes or always feel alone. Forty percent of survey participants also reported they sometimes or always feel that their relationships are not meaningful and that they feel isolated.” – American Psychological Association. This is a report from 2019 about the rising levels of social isolation and loneliness experienced in the United States. It is not something new, and as days and years progress, it is likely to get worse if we do not act now. So how does the Catholic Church respond to such increasing levels of isolation?
Fortunately, the Church has discussed accompaniment as a solution for a very long time. Most recently, it has been discussed at great length throughout the papacy of Pope Francis and in the recent synod on Young People, the Faith, and Vocational Discernment. As recently as last year, Pope Francis in Christus Vivit talked extensively about the Church’s role in preventing loneliness in young people. Still, as the study above shows, loneliness is not something that only young people experience. Pope Francis talks about the untethering and uprootedness of people in this way:
“We need to make all our institutions better equipped to be more welcoming to young people since so many have a real sense of being orphaned. … To all these orphans – including perhaps ourselves – communities like a parish or school should offer possibilities for experiencing openness and love, affirmation, and growth. Many young people today feel that they have inherited the failed dreams of their parents and grandparents, dreams betrayed by injustice, social violence, selfishness, and lack of concern for others. In a word, they feel uprooted.…The experience of discontinuity, uprootedness, and the collapse of fundamental certainties, fostered by today’s media culture, creates a deep sense of orphanhood to which we must respond by creating an attractive and fraternal environment where others can live with a sense of purpose.” (Christus Vivit 216)
So what does this mean for our parishes or for us as Catholics? Each one of us is called to accompany others on the journey of faith. Christ himself modeled this with his disciples and has charged us to do the same. Accompaniment is fundamental to Christianity. It means building an “intentional relationship that is oriented toward a definitive direction of growth in holiness and transformation in the Person of Christ.” To begin, I would suggest first taking a look at your immediate circle of connections. Family, friends, co-workers, neighbors, etc. should be your first group to encounter and accompany because they are the people you organically have relationships with each day. These are the people most likely to open up to you if they are experiencing troubles. Even then, it is essential to listen and provide a connection to Christ and the Church community. The role of accompaniment in giving someone a link to the broader Catholic community is vital, and acknowledging every baptized person’s role in this calling is essential. As the Art of Accompaniment: Theological, Spiritual, and Practical Elements of Building a More Relational Church discusses, accompaniment can serve as a powerful avenue to welcome and keep someone in the Church in ever uncertain times and events in someone’s life. It can lead to a deeper connection to Christ, a fuller integration into the world at large, and a more authentic sense of their mission to serve Christ and the Church (Art of Accompaniment, 19).
Every day there are more and more people who are experiencing isolation, loneliness, and a sense of not belonging. This has only been exacerbated by the current coronavirus pandemic. Current events, personal circumstances such as their health, and many other factors can contribute to feelings of isolation. During this time, I invite you to pray about different ways you can accompany those who are feeling lonely. The Catholic Church can be a refuge in this storm of isolation and meet people where they are. Even if someone is lonely, as one of God’s children, they are never alone, and it is our job as Catholics to remind them of that fact.
For more resources on accompaniment, please click here.
For more resources to accompany you during the coronavirus, please click here.
Altered States: Living With Adult Children During Coronavirus | COVID-19 ResourceRead Now
As parents in our early sixties, living in household with our 25, 23 and 19 year old adult children is proving to be an interesting challenge during this pandemic. We have successfully transitioned from training six little ones to launching three and sharing our household with the remaining three. Each of us lives what I consider ‘parallel’ lives under one roof. We all go to our respective jobs, enjoy our own friend groups, and participate in our specific extra-curricular activities, along with sharing family time together. It is a state of life that has forged a certain routine that is pleasantly habitable.
Slam dunk us all into the middle of an unprecedented disease that turns our world upside down overnight – and our happy coexistence becomes challenged. We are forced to adapt to new schedules and new restrictions that we all must willingly cooperate with. Moving from government recommendations to ‘imposed sanctions’ is met with varying reactions from the five in our household. Those of us who are easily contented engaging in solitary activities are not so affected. We find new books to read, projects in the house or the yard, a nature series to watch, extra time to participate in the Chaplet of Divine Mercy, the Rosary and the Mass on tv. Those of us who are energized by hanging out with our peer group, attending public events, or going out to restaurants and pubs find these restrictions close to being imprisoned.
Our foremost responsibility as parents during this uncertain time is to be very intentional in communicating with our young adults about the ‘rules’ and the ‘whys’ and the ‘wherefores’ of cooperating in a Godly manner to all of this. We speak daily of the importance of adhering to social distancing and the extra measures of hygiene and disinfecting while allowing our children to express their frustrations, share new information, and ultimately come to agreement to remain steadfast in cooperation when it is difficult. I can’t stress enough the necessity of speaking daily in a positive manner so that we all help keep each other accountable.
Getting independent, self-sufficient young adults to operate from the same page is most definitely a tight rope act. I’m accompanying them in a way I never have before. It requires lots of talking and more listening. It necessitates creative ways of encouraging. Each family dynamic is different, but in my male-dominated household, what I have found brings us together is food. My plan these days has been to cook, cook, and cook some more! Preparing meals that satisfy and draw us together opens us to sharing our thoughts and feelings and encouraging one another with what we find most difficult. In our discussions, our adult children share their creative ways they have found to connect with friends and to cope with the temporary suspension of activities they regularly participated in. Our pace of life has slowed considerably. My job is on temporary shutdown, but everyone else still goes to their jobs on altered shifts with no work meetings. When they arrive home, I make sure a meal is ready and we talk and pray and relax together.
They are quicker about getting their laundry done, and helping keep common areas of the house disinfected every day.
This altered state of living builds character in each of us. We are being called to willingly forego engaging in activities we love for the greater good of our fellow man. Practicing restraint, perseverance, respectfulness, and kindness allows us to grow in holiness that builds up the kingdom of God. This witness promotes community and joy amidst the pain and devastation that is all around us.
One activity we have purposely not engaged in during this pandemic is watching or reading the news regularly. We do not watch any major news telecasts and keep apprised of current affairs through government messages and the several medical people in our family. We choose not to obsess on what is happening hour by hour. Instead, we focus on praying, eating well, getting extra sleep, playing games, watching movies, reading books, and pursuing our hobbies in our home space. We essentially have created our own little bubble to weather this storm together while continuing to participate in our normal duties to the extent that complies with social distancing.
We are fortunate to live in a digital age where we can access a degree of connectivity through our various devices and remain a safe distance apart. We were created to be relational. We do not want to live this way solely, but we have the privilege of being connected to others like no other time in history. So far, in our semi lockdown mode – no one has blown up at another, no one has a crazed look about them, no one has run away! We are all present and accounted for under one roof amidst significant life changes. Our home remains a sanctuary of harmony and peace. This altered state of living together is a fruit of ‘grace’ that I believe God is showering on us. He is equipping us as we pray with the virtues of prudence and perseverance. He is covering us with His balm of peace to behave respectfully and kindly to one another. I am mindful of my continued dependence on the Holy Spirit’s grace to guide me as a mother. My prayer is for parents everywhere to walk in faith with your children in the will of God and grow in peace and joy together, whatever the circumstances!
Still a Student: Being a College Student During Coronavirus | COVID-19 ResourceRead Now
This current COVID-19 crisis has shaken up the end of the semester even more than most students could have even imagined. Since my university went online through the rest of the semester, so much has changed: events and programs that were being planned since last school year have been canceled; fun outdoor adventures with the onset of spring are postponed; classes have transitioned to completely online settings. The way I would best sum up this time is unexpected significant change. But this change can lead to many ways of unexpected growth while adjusting to this new normal for the foreseeable future.
These couple of weeks adjusting to the world of online classes has allowed me to take some time and reflect on the past, present, and future. In college, time seems to fly and changes that occur over time sometimes just seem to pop up. Yet in these weeks of change, time hasn’t been flying by, and things aren’t happening as smoothly, but that’s okay – it’s perfectly fine if adjusting to this new normal takes longer than it may have at college. In my reflecting, a few thoughts stuck with me as particularly helpful in this unexpected journey:
From the time this COVID-19 pandemic first began to alter life in February, one particular prayer has been an unending source of peace for me. It is called the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Jonathan Harrison is a Program Associate for the Catholic Apostolate Center and a student at The Catholic University of America studying biochemistry and theology with a certificate in pastoral ministry.
The 14 Holy Helpers: Turning to the Saints During the Coronavirus | COVID-19 ResourceRead Now
The other day I drove past a grocery store that had people waiting in line to get inside and stock up on food and other supplies due to the continuing spread of COVID-19. Most of us have seen pictures of empty store shelves devoid of food and medicine as people make a mad rush to make sure they have what they need to self-quarantine for an extended period.
An equally startling yet vastly different image is that of empty church pews during the numerous Sunday Masses being livestreamed from Catholic parishes around the world. Whereas the emptiness of store shelves suggests the preparedness, albeit over the top at times, of consumers, the emptiness of Church pews suggests the possibility of the Christian Faithful not having the spiritual support which they need during this pandemic. Fortunately, the Church has been through pandemics before, and an examination of our past offers insight for our days ahead.
At the outset of the Bubonic plague, commonly referred to as the Black Death, Europe’s faithful sought heavenly aid to withstand the suffering caused by the plague. Various communities invoked the Blessed Mother and the saints for protection against the plague. One of the most interesting and enduring of such devotions comes from Western Germany where 14 “auxiliary saints” were venerated together as the Fourteen Holy Helpers.
The Fourteen holy helpers were:
Pious legend tells of a shepherd boy receiving a vision of the 14 Holy Helpers in a field near the German town of Bad Staffelstein. After this, a church was erected on this spot and miraculous healings began to occur on account of the intercession of the Holy Helpers. A shrine church still stands in Bad Steffelstein to this day where pilgrims continue to go and seek the help of the Fourteen Holy Helpers. As this group devotion spread to other countries, new helpers were added for more popular saints in any given region including St. Nicholas, St. Sebastian, and St. Rocco (Roch). Regardless of which saints composed the group of helpers, the people of Europe implored the Helpers’ aid against the harsh symptoms of the Black Death.
Today, the world once again suffers from a pandemic, the outbreak of the novel Coronavirus. Though medicine and science have surely advanced and we know much more about diseases and how they spread than medieval Europeans, maybe those Christian faithful of the past can teach us an important lesson: the lesson of faith and trust in God.
As we adapt our lifestyles to work from home, social distance ourselves, and view Mass via livestream, let us not forget the great cloud of witnesses who watch over us from heaven. May we turn to their help during these challenging times.
Fourteen Holy Helpers, Pray for us!
Joseph Basalla is a graduate from The Catholic University of America living in the Washington, DC area.
Trust in the LordRead Now
Can you believe we are already in the fifth week of Lent? Personally, this year’s Lenten season has flown by for me. While I have not always held fast to the Lenten observances I chose for myself, I can already see the fruits of the changes I have been able to maintain. This year for Lent, I have begun working my way through the Bible using a program which breaks the Scriptures into easily-digestible daily segments from both the Old and New Testaments.
Most of what I’ve read from the Old Testament so far has been very familiar to me—stories from creation to the great flood and Abraham and his successors. But what has struck me, as I’ve slowly progressed through the books of Genesis and Exodus, is the lack of trust that has plagued the human race since its creation.
Reading these Bible passages has often left me pondering why mankind struggles so much to trust God. Adam and Eve fell for the serpent’s lies about the forbidden fruit instead of trusting that God knew what was good and appropriate for them; Abraham tried to jumpstart his promised line of innumerable progeny by having a child with his wife’s servant because his wife was supposedly incapable of bearing any children. Today’s first reading, from the Book of Numbers, continues these themes of distrust. “With their patience worn out by the journey,” the Israelites complain that they were rescued from slavery only to be left to die in the miserable desert, and that even the food the Lord has provided them is disgusting and wretched.
I have found these particular stories from the Old Testament striking because they ring true for my own life; when I find myself in a difficult situation over which I have no control, I don’t always maintain my trust in God. I feel helpless because there is nothing I can do to change things, or I cannot fathom why things are unraveling in the way that they are. And, like hundreds of generations of the human race before me, I turn to the world first for answers instead of coming immediately to God. I usually end up complaining, and often times I prefer to question why He is treating me this way and do not trust that there is some good to come out of it that I cannot yet, and may not ever, see. In fact, I think this may be the heart of mankind’s trust issues: one of the hardest things for us to do is to have faith in God when we cannot see the whole picture, or do not understand what is going on, or cannot understand what God could possibly mean by calling us in the way that He does.
But we do not need to see the whole picture in order to be faithful followers of Christ. We do not need to control the situation in order to get what God promised us. We can use our times of suffering, or times of feeling excluded from God’s plan, to bring ourselves closer to God. Instead of asking God why He has not done more for us, like the Israelites did in the desert, we can ask Him to show us what good our suffering could bring. And instead of trying to put ourselves on a more equal footing with God, like Adam and Eve or Abraham and Sarah did, we can ask God how best we can serve Him.
Today, as we continue to navigate the incredibly difficult situations around us caused by the coronavirus, let us place our trust in God once more and turn to him in our time of need. I pray that this may be a fruitful time of growth in your relationship with God and that we may emerge from this time stronger in our faith, hope, and love.
For more resources to accompany you during this time, please visit our Coronavirus Resource page.
Hoping in the God Who ProvidesRead Now
“Let us allow ourselves to be loved, so that we can give love in return. Let us allow ourselves to stand up and walk towards Easter. Then we will experience the joy of discovering how God raises us up from our ashes.” -Pope Francis (Ash Wednesday Homily, 2020)
Today is the Solemnity of the Annunciation of the Lord. Due to COVID-19, we might believe that we have returned to Ash Wednesday and everything is reduced to ash, even our practice of the faith. Our daily lives have changed or are changing in ways never seen before. But we Christians are people of hope. Hope in God who provides.
With the message of the Angel Gabriel that she had conceived the Son of God by the Holy Spirit, the life of the Blessed Virgin Mary changed in a way never known before or since. She trusted, in the love of God that is ever abiding. It gave her the strength to say yes in faith. Love and faith that bore hope, our Hope, Jesus Christ.
Our prayer and support for one another, especially in this challenging time, are ways in which we can show the love of Christ toward others, witness our faith, and live hope. In and through our hope in Christ, we at the Catholic Apostolate Center offer our prayers for you. Unprecedented things are happening. While we are being asked to physically stay apart, we can all be connected through technology, but also through the Holy Spirit who connects us all, especially in our prayer. There are many good opportunities to keep the flame of faith alive in our hearts, minds, and actions. The Center has compiled numerous ways to do so on a special resource page where we are also accepting prayer intentions.
Let us use this time as wisely as we can, whether together with our family or community or in personal reflection. Christ our hope is with us. We are called to follow the example of Mary and have trusting faith in him.
May the Charity of Christ urge us on!
To listen to this as a podcast, please click here.
He Remains: A Reflection During the Coronavirus Pandemic | COVID-19 ResourceRead Now
On March 7, my husband threw a surprise party to celebrate my 30th birthday. That would be the last time I would physically spend with many dear friends for at least a month.
It was at the beginning stages of the coronavirus pandemic when the United States seemed to just barely be grasping what was going on across the Atlantic. We were aware but unafraid. The virus was like the flu. It only affected the elderly and those with compromised immune systems. It wasn’t a big deal. We would be fine.
But around that time, my family began to take the notions of staying home, social distancing, and self-quarantining seriously. Each day brought more news. So we spent time outside. We tried to stay 6 ft apart. We bought a few more groceries than usual. We began to lay low.
Almost three weeks later, I write from home, having gone “out” less times than I can count on my fingers apart from family walks, romps to open fields, or our backyard. No grocery stores. No movie theaters. No social events. No playgrounds. No libraries. No stores. No Masses.
I haven’t had to “try” to make Lent this year somber or serious. Every day is a fast from something I deemed important to my life: a fast from physical friendship; a fast from community in the way I’m used to living it; a fast from outings, from the sheer independence of being able to step out of my house and go where I want to go when I want to. This fasting has been humbling.
Prayer is the rhythm to my day. It is the breath of my days. The heartbeat.
I watch online daily Masses or reflections on the Scriptures. I pray the rosary by myself or with my husband and children. I sing the Divine Mercy chaplet. I continue a novena. I make a spiritual communion with tears in my eyes. I utter supplications for others throughout the day. I offer my fasts—both the voluntary and involuntary—for our world.
At the beginning of this Lenten journey, I shared how I thirsted to emerge from spiritual mediocrity. Now I thirst for God himself. I yearn to join the Body of Christ once again in the sacraments and receive him at the Eucharistic table. I live Paul’s exhortation to pray without ceasing in a profound way.
And yet God has been so good. And peace prevails in my heart. I have so much to be thankful for: continued jobs and paychecks, long days of sunshine and warm weather, our health, food on our plates, a roof over our heads, snuggles with my children, reading books in our indoor tent, video calls with friends and family all over the country. In spite of everything, we are together. In spite of everything, God is here. In spite of everything, there is always hope.
Let us continue to “rend our hearts” this Lent by turning to God and giving him everything we are feeling right now: exhaustion, confusion, anxiety, disillusionment, anger, despair, or fear. We can approach the one who became a vulnerable child for us and give him our own insecurities and vulnerabilities. At the manger, we will be met with his never-ending love.
In his homily for the fourth Sunday of Lent, Fr. Mike Schmitz noted that God did not make an unbreakable world. Though he created perfectly, he instilled in mankind the ability to have free will—the ability to break our relationship with God by introducing sin into the human condition. Death, pain, suffering, temptation—all is the result of sin. This pandemic is more evidence of this truth. What matters, however, in the midst of our suffering, is that God does not abandon us to it—nor has he ever. Scripture recounts the story of God’s unfailing love for humanity since the Fall—a story of salvation that continues personally with each of us today.
God does not promise fulfillment on earth, perfect joy, blessing, and comfort. He promises the cross, daily. But he also promises us that he will be with us always—even to the end of time—that he came to give life in abundance, that we can be transfigured, and that there is resurrection. He invites us to complete satisfaction and joy with him in Heaven for eternity.
And in the meantime, as we continue on our own personal journeys in this “vale of tears,” he remains waiting for us at the well. Inviting us on the shore. Looking for our return on the horizon. Feeding us at the table. He remains pouring out all for us on the Cross.
As we continue to navigate this Lenten season, the coronavirus pandemic, and the approach of Easter, let us go to him with humble hearts. “Let us allow ourselves to be loved, so that we can give love in return. Let us allow ourselves to stand up and walk towards Easter. Then we will experience the joy of discovering how God raises us up from our ashes.” -Pope Francis (Ash Wednesday Homily, 2020)
Creating an Inner Monastery During the Coronavirus Pandemic | COVID-19 ResourceRead Now
A month ago, I thought I would be balancing returning back from a service immersion trip and student leadership interviews. Today I sit in my makeshift home office preparing for my next Zoom call, trying to keep in check my own anxieties while still ministering to my students. To be honest, the first week was not easy, and I have still not mastered ministry from home and social distancing. As the days continue, I have progressively realized my need to change my mindset of survival to finding peace, stability, and hope. I went to Thomas Merton and St. Teresa of Avila, my two go to’s when needing to be reminded of where to find God. As I read the words of this Trappist monk and Carmelite nun, it dawned on me that in midst of darkness, fear, and chaos, I have been given an opportunity to create an inner monastery. The lives of these monastic friends of mine shed light on three aspects that I trust and can incorporate into my social distanced day-to-day in order to give me peace and calm my anxieties.
I invite you to share in the wisdom of the monastics and find the opportunity during these challenging times to create within our homes and families an inner monastery. Fears, sickness and hardship won’t be removed, but the insights of our brothers and sisters who have lived this life before us can help us to “recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.”
If you find it helpful, here is my Inner Monastery Routine. Finding balance will look different for each person, so take what works for you and make adjustments to fit your needs.
As a human race, we have entered uncharted waters and new territory as we struggle to continue our lives in the midst of the coronavirus pandemic. Many of us have attended to socially distancing ourselves, picking up essential items from the grocery store, and ensuring that our loved ones are safe and supported. As Catholics, we’ve found creative ways to gather to celebrate Mass and pray with others all over the nation and the world. However, in the midst of giving attention to all of these demands, we might forget to take care of one crucial thing in particular: our mental health.
As someone who lives with anxiety, depression, and other mental health issues, I can confirm that the presence of coronavirus and the changes it has wrought in my daily life are making it particularly challenging to cope. I find myself with racing thoughts: When will this be over? Will my loved ones and I be protected? How much will this affect my finances? Where even is God in this? This is why I am particularly invested in my mental health right now: the challenges of the pandemic have the potential to trap me in an endless state of anxiety, panic, and depression. Although the pandemic presents me with challenging days ahead, I know that I can survive them by taking extra care of my mental health.
To take a step back, why should mental health matter to us so much as Christians, especially now? First, mental health allows us to live in right relationship with ourselves, others, and God. By cultivating mental health, we can strengthen self-esteem, learn how to be a more compassionate friend or partner, or learn how our human experiences have affected our relationship with God. Second, focusing on our mental health allows us to be stewards of God’s creation, specifically good stewards of the body that God has created and given to us. Though we are living in a time of panic and uncertainty, we have agency and the ability to take care of ourselves in a way that allows us to continue the hard work of bringing forth the Kingdom of God, even in a pandemic. Third, focusing our efforts on our mental health is bound up in our pursuit of holiness. As we focus on mental health, we grow in self-awareness, communication, compassion, and moral judgement; in other words, we engage in formation that allows us to be a “bridge and not an obstacle” (Pastores Dabo Vobis, 43) to Jesus Christ in our own lives and the lives of others. In other words, intentionally focusing on our mental health during this challenging time is a way in which we can follow the command to “love the LORD, your God, with your whole heart, and with your whole being, and with your whole strength” (Deuteronomy 6:5).
In being intentional about my own mental health at this time, here are some thoughts and practices that I’ve found most helpful in coping with uncertainty, panic, anxiety, and depression:
How can you engage in practices that cultivate your self-awareness this week? What/who are valuable resources of support? How do you feel that you need to show up for yourself this week? Where could you use some extra self-compassion in your life? Finally, how might being intentional about cultivating your mental health bring you into right relationship with yourself, others, and God during this time?
“And a sword will pierce through your own soul also.” -- Luke 2:35
I have a tradition of watching Mel Gibson’s The Passion of the Christ every year, usually on Good Friday. However, this year I decided to watch it on Ash Wednesday to prepare me for Lent. Every time I watch it, something new stands out to me.
This year, I noticed with particular clarity how Mary follows Jesus throughout every step of His Passion and, more specifically, the effect it has on Our Lord. Whether it be His arrest, scourging, or His walk towards Calvary, every time He locked eyes with Mary, His energy was replenished and His courage renewed.
Granted, this is from a film, but it isn’t that difficult to imagine. The love that Christ had for His mother is beyond anything we can conceptualize. I’ve always found this—and her—to be somewhat mysterious and always a little bit beyond my reach of understanding. But I think reflecting on her title of “Our Lady of Sorrows” can encourage us to suffer well, especially during this Lenten season.
Mary, perfectly united with the will of her Son, was always completely open to His grace and His love. Along with this perfect unity, however, came the most intense and acute suffering ever suffered after Christ Himself. It is said by many saints, including St. Ephrem, St. Ambrose, St. Bridget of Sweden, and St. Alphonsus Liguori, that Mary suffered an interior, emotional crucifixion during the Passion of her son. Additionally, due to her sinless nature, the intensity of her suffering during Christ’s Passion was beyond anything we can imagine. St. Bernardine of Siena once said, “the grief of Mary was so great that, were it divided amongst all men, it would suffice to cause their immediate death.”
This suffering of Our Lady of Sorrows, so beautifully depicted in the film, is ironically comforting. Mary is the ultimate example of not only how to suffer, but also how it can glorify God if fully embraced. She shows us that even through our suffering we can fulfill the will of God. One can argue that much of her life—beginning with the prophecy of Simeon and continuing through the laying of Christ in the tomb—was lived in some degree of suffering, especially knowing what would befall her Son. But because she was completely devoted to the fulfillment of the will of God, her suffering was redeemed in and through the glory of the resurrection of Christ.
The film depiction of Christ looking to His mother is also something we can learn from this Lent. Mary can be a source of strength and encouragement as we continue to do works of prayer, fasting, and almsgiving throughout these forty days. Mary suffered quietly and faithfully. She stood with her Son at the cross until the end, knowing in faith that his Passion and death would fulfill God’s plan and bring salvation to mankind.
What can we take from this? Our Lady of Sorrows shows us that suffering well--that is, directed in union with God’s will-- can glorify Him and help us along the path to our salvation. This Lent, as I meditate on her walk with Christ toward Calvary, I am refreshed in the knowledge that our suffering doesn’t need to have a bitter end. If unified with Christ it can, and will, be redeemed in and through Him in eternal life.
How can we make our walk through the desert and toward Calvary this Lent look more like Mary’s?
I have always enjoyed social media— so much so that I have the opportunity to do it professionally! By nature of my employment, I spend a lot of time on social media. During this unprecedented time of COVID-19, I have found a lot of hope, inspiration, and helpful information online. I must also admit that I have felt overwhelmed at times after constantly seeing COVID-19 related posts. I appreciate the acknowledgement of what’s going on globally and the virus-related posts, but I also appreciate those that are posting their regular content so that we can maintain some semblance of normalcy.
Last week (the first week of COVID-19 self-quarantine in the United States), I spent way too much time on my phone. Between losing the structure of being in the office and just getting caught up in scrolling, I spent a considerable amount of time on social media. By Wednesday, I noticed that it was taking a toll on me. I felt over-stimulated and overwhelmed. I felt like I couldn’t concentrate on anything because my mind was filled with so much noise.
This week, I will be implementing a few things in order to maintain a healthy relationship with social media:
I am hoping that implementing the practices I mentioned above allows me to enjoy social media more than leaving me feeling overwhelmed by it during this time. There are many beautiful aspects of social media that can help me feel connected. I love seeing what my loved ones are up to. I love seeing how my fellow Catholics are building up the Church during this challenging time. I love to see what my favorite organizations are doing to aid COVID-19 efforts. I want to scroll through my social media accounts and remember why I love them rather than feeling overstimulated and too anxious to enjoy them.
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In This Together: A Resource Guide for Families During Coronavirus Quarantine | COVID-19 ResourceRead Now
To all the parents home with their children, who are looking for creative, easy, or fun ways to spend the day, here are some great options to try for spiritual, mental, and physical health!
Set a routine. It is important to establish consistency and keep kids on a structure like they are during a school day. For older children, have them collaborate with you as you create a schedule to allow for some influence on their day. It allows for predictability in the day, and children knowing what is expected of them is crucial to the well-being and peace of all in the family. Below is a schedule example. This can be used as a starting place for your family. Feel free to move things around or dedicate your time differently. What’s important is maintaining a routine that works for your family!
Focus on gratitude. With many feeling anxious and having to deal with a lot that is so unknown, having a grateful heart can mean a world of difference for your well-being and that of your family. Have your child write thank-you-notes to mail carriers, restaurant workers, grocery store employees, and members of the family. Or, start the day by finding 3 things to be grateful for, then end the day like that too. Talk about this with your child and share your gratitude with them.
Prayer. There is nothing more powerful than prayer, and prayer as a family is crucial during this time at home together. Make time. Take time. Add it to a daily routine. In addition to saying prayers you may know by rote, consider reading the Daily Readings from USCCB to read the Word together in prayer.
Play! For young children, older teens, and everyone in between, play is crucial. For older children that may mean down-time or free time to decompress, but for young children in elementary school this is so important for development. Playing together, but also playing independently helps support their creativity. As a parent, also take some time to think of ways you can “play”—not only with your children, but with your spouse or on your own. Make sure to come up with fun activities that are life-giving for you and your spouse: board games, a puzzle, baking, etc.
Pretend and make believe. “Boredom breeds creativity” I was once told, and I couldn’t agree more! When children are given a chance to imagine and pretend away from distractions and technology they will think up all kinds of incredible things. As a parent, you may need to guide or inspire some pretend or make-believe with prompts or guidelines until your kids seem ready to take-off on their own. Even giving your child a difficult or challenging task and saying, “figure it out” may help for older kids who need to problem-solve. But here are some ways to get started:
Exercise. For children of all ages and adults too, exercise is so important. Although we must consider social distancing, getting outside and even just taking a walk is more crucial than ever as we are in our homes all day long. If you don’t have a yard to play in, try walking to the closest field or park to catch a ball or ride a bike around the neighborhood. If you cannot get outside, there is plenty to do inside. YouTube has workouts for children and adults, and there are workouts on Netflix and other streaming services to get you started.
Write letters. This is a nice thing to do at all ages and levels of writing abilities, young ones can draw pictures and write what they can, while older kids could tell someone all about their latest adventure at home. Write to grandparents, relatives, elderly folks in nursing homes, neighbors, and friends from school who are also at home. It’s amazing how good someone may feel receiving a note or letter, knowing your child was thinking of them.
Call someone, FaceTime, or video chat with someone. We are blessed in this digital age to have technology that can still keep us “together.” Calling friends, family, and loved ones, either on the phone or using a video chat application, maintains and strengthens our relationships with people we may not be able to see or visit right now.
Read a book. Have your child help you create a booklist of 50 or 100 books and see how many they can read, then have a fun prize like baking cookies together or extra down-time be the reward.
Activity pages made by teachers. For kids who are out of school altogether, look for materials online to keep kids up to speed on math skills, reading activities, and everything in between. With schools shut down, there is plenty out there to find!
Make your own studying tools. Don’t forget that anyone (including the student) can make flash cards for addition, subtraction, multiplication, and division - as long as you have paper and something to write with! Some drills you could practice:
Fine motor development. Play with Play Doh (or make your own). Squeeze items with tweezers. Count and play with beads or buttons. Bake and roll out dough, ball up cookies, or knead pizza dough.
We are living in unprecedented times which can add to the stress level of family life. We invite you during this pandemic to see this as a blessed time to rekindle relationships within your families and communities through prayer, play, and creativity and hope these resources will prove fruitful for you as we continue to navigate this time.
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Reorienting Our Mission and Resting in Our Identity | COVID-19 ResourceRead Now
As I write this, there are currently 2,382 people in my home state of New York who have contracted the Coronavirus, with 21 others having lost their lives in the pandemic. With both of those numbers climbing each day, the feelings of anxiety, helplessness, and despair are palpable— not just in New York, but around the world.
Here in New York, I am currently a seminarian on pastoral year (a year-long internship at a parish in my diocese). In an exercise of charity and concern, our diocese like many others has cancelled all Masses, public liturgies, devotions, and meetings through Easter in order to keep our most vulnerable parishioners safe. This has of course posed a certain ministerial crisis since many of the avenues (Mass, confession, one-on-one meetings) that we have been taught to send people down when feeling anxious, despondent, and isolated from God are now closed indefinitely. So, what do we do? This situation is calling us to be creative in how we minister to people. Online resources, social media, live-streaming liturgies, and even just phone calls and video chats can and will keep people feeling connected. I think many of us already know this and have been putting effort into these new ministries and forms of evangelization even before the pandemic. It is true though that without sacraments and personal connection, even this media approach could never be enough.
While creative ministry right now is important, I would like to focus rather on the flip side of that same question—what do we do? Here, I would like to address my brother seminarians and anyone, priest and lay alike, that is struggling due to a lack of fulfilling ministry. I don’t think this is a selfish pursuit, but an essential one if we are to check our own feelings of anxiety, helplessness, and despair.
Last summer I had the great experience of attending the Institute for Priestly Formation (IPF). In these last few days, one of their spiritual approaches came back to me vividly; they called it Relationship-Identity-Mission—and here the order of the words does matter. IPF posited that many people in ministry may operate backwards. Mission is primary; from there flows Identity (I am a seminarian. I am a youth minister); then, the personal Relationship with Christ gets whatever energy is left. If these last few days without “real ministry” have been a struggle for you, as they have been for me, I think we need to ask ourselves not “what do I do?”—because frankly we cannot do much of anything our Mission truly requires—but rather ask “who am I? I work for Jesus, yes, but is my own, personal relationship with Him primary?”
In discussing Relationship-Identity-Mission, the question was often asked “where do you live?” If you live in your Mission and your Identity is synonymous with what you do, you are going to have a difficult month (or maybe even longer). But if you live in the Relationship and make that your starting point, even during a time when the Mission is unclear or nonexistent, then you are going to rediscover your Identity as a beloved son or daughter of a faithful God. Amidst fear and uncertainty, God is giving us this time to go deeper into a relationship with Him, so that we can live out our missions more fruitfully when this is all over.
So, if you find you are struggling now because you are living Mission-Identity- Relationship, take his time as a Lenten Retreat and don’t feel bad about it! The world needs your prayers now more than ever, and your creative approach to ministry now will then be the fruit of your time alone with Jesus. If you are living Relationship-Identity-Mission, go deeper and speak honestly with Jesus about frustrations with your minimized Mission.
In closing, I would like to offer this consoling quote from Henri Nouwen for your reflection:
“We are not what we do, we are not what we have, we are not what others think of us. Coming home is claiming the truth. I am the beloved child of a loving creator.”
Jesus is calling us to remain in His Love (John 15:9), a request that I imagine was made for times like these. So choose to live in the relationship, take ownership of your identity as the beloved, and watch your ministry take root.
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“Do not be troubled if you do not immediately receive from God what you ask him; for he desires to do something even greater for you, while you cling to him in prayer” -Evagrius Ponticus
There are often times in our lives when God doesn’t seem to be answering our prayers. We pray repeatedly for certain people or intentions, sometimes for days, months—and even years—but our prayers seem to go unanswered. When nothing seems to be happening, it is easy to feel weary and disheartened.
For the past several years, my husband and I have been praying for a specific situation that has only gotten more frustrating and bleak. At Mass during the first week of the Lenten season, I heard the words of Jesus to his disciples, “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you” (emphasis added).
After praying with this reading throughout the week, I heard the following words in my heart: “keep knocking.”
I took this as a reminder to persevere in prayer. Whether or not we think God has answered our prayers does not change the fact of who he is: a good Father who knows what we need. Our intention to pray should not spring solely from the fact that we need something, but from our desire to strengthen our relationship with God and to be transformed and conformed to his will in the process.
The Catechism summarizes it well when it says, “prayer is a battle” (2725). I’ve found this to be true on multiple fronts.
First, it’s a battle to even set apart time to pray each day. It often seems that I don’t have time or that there are so many more important things to do. This year for Lent, I’ve decided to set apart the first 10-15 minutes of my children’s naptime for quiet prayer. This puts to practice a fact I already know intellectually: prayer gives my days purpose and meaning. Another opponent we fight in the battle of prayer is distraction. I often find that as soon as I commit to prayer time, my mind wanders or suddenly races with things to do. It’s normal to experience distraction in prayer. When this happens, simply bring yourself back to the present and don’t give the distraction too much attention. Other times, my prayer life seems dry and dull. It feels hard to pray and I don’t even have words to say. Additionally, we can experience something that might be the hardest of all: seeming silence in response to our prayers.
The Catechism extrapolates, “Our battle has to confront what we experience as failure in prayer: discouragement during periods of dryness…disappointment over not being heard according to our own will…To overcome these obstacles, we must battle to gain humility, trust, and perseverance” (2728).
Anything of merit is proven in times of hardship: our commitment to marriage, our love for our family, our life of faith, our dedication to a cause or ideal. We are unable to excel in an endeavor if we’ve never practiced. That is why my husband jokes that he will never pray for patience, because he doesn’t want to be presented with opportunities that will invite him to grow in that particular virtue. The Catechism speaks on this as well, “Filial trust is tested - it proves itself - in tribulation” (2734).
Occasionally, we might not receive an answer to prayer immediately because the repeated action of prayer will make us grow in some way: in charity, in perseverance, in faith. The Catechism goes on to ask, “Are we asking God for ‘what is good for us?’ Our Father knows what we need before we ask him, but he awaits our petition because the dignity of his children lies in their freedom. We must pray, then, with his Spirit of freedom, to be able truly to know what he wants.” (2736)
Perhaps we are praying for something that is not good for us. Or, even more likely, for something that is not best for us. Our prayers may be pure, well-intentioned, and holy, but may only partially supply what we, or the people we’re praying for, need. We often can only see part of the whole picture; our ways are not God’s ways.
An example of this can be found in the story of St. Monica, who prayed for her son, Augustine, for 17 years before he was baptized and entered into the Catholic Church. In the midst of her prayers for the conversion of her son, Augustine snuck out of her care and escaped to follow his worldly pursuits in Rome. At the time, this was devastating to Monica, who only saw his continued descent into a life of sin. But it was in Rome that St. Augustine met St. Ambrose—the spirit-filled bishop who was a major catalyst in Augustine’s conversion.
This example shows a good prayer that was seemingly unanswered. God did not seem to be “listening” to Monica’s pleas for her son to stay with her. Instead, he used a hopeless situation to bring about an even more powerful encounter that led to Augustine’s salvation.
God never fails to hear our prayers. Said again, our prayers are always heard. By praying for something repeatedly, we grow in our charity for others, in our perseverance, and in our faith. St. Augustine himself reminds us of this, “God wills that our desire should be exercised in prayer, that we may be able to receive what he is prepared to give.” The more difficult prayer is not to pray for what we want or think we want, but to pray for God’s will to be done, as Jesus teaches us in the Garden of Gethsemane.
The goal of prayer is a deepened relationship with and the love of God. We need prayer because we need God. Prayer is meant to change and transform us to be more like Christ, who lived in complete unity with the will of His Father. As the Catechism reminds us, “Against our dullness and laziness, the battle of prayer is that of humble, trusting, and persevering love” (2742).
As we continue to grow in our understanding and practice of prayer this Lent, I invite you to persevere in the “battle” in order to say with Christ, “not as I will, but as you will.”
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