Today we celebrate the feast of St. John Paul II, a saint of our times! He is remembered for many things, including his passion for the arts, outdoors, youth, and families. St. John Paul II also had a deep devotion to Mary, and in what I know of St. John Paul II’s life and loves, we can bring no greater joy in celebrating his sainthood than by honoring our blessed Mother.

St. John Paul II’s favorite prayer was the Rosary, and I too, have developed a fondness for praying it. I stumbled upon a recording a couple of years ago in my desire to pray it intentionally. As I would listen and pray along in my car every morning before work, I discovered a love for each mystery and the fruit they bear, as like Mary, I “pondered them in [my] heart” (Luke 2:19, 51). The mysteries of the Rosary invite us to contemplate the life of Christ through the memories of Mary. St. John Paul II says remembering these mysteries “were to be the ‘rosary’ which she recited uninterruptedly throughout her earthly life” (Rosarium Virginis Mariae, §11). In this remembering, the account of the Gospel from the eyes of Mary are timeless, “not only belong[ing] to ‘yesterday’; they are also a part of the ‘today’ of salvation” (John Paul II, Rosarium Virginis Mariae, §13). In this, St. John Paul II reminds us that the Rosary is an invitation to participate in Christ’s divine life, and it is relevant across time to the faithful of all ages.

Recently my routine for praying the Rosary has changed as I am now on maternity leave and spend the day taking care of my newborn daughter. Instead of rushing to get my two-year-old son into the car and dropped off at daycare before work and enjoying my prayer time alone in the car, we have the opportunity to hop in the stroller and walk to daycare, spending time together saying hi to neighbors and marveling at the changing of seasons before he starts his school day. Despite the enjoyment both my son and I get from these walks, in the transition of summer at home with mommy to school, and the transition from being an only child to living the realities of being a big brother at only two years old, for quite a few weeks my son was not happy about leaving home for the day. Although my son loves school, he was hating drop off, and his anxiety (and let’s be honest, mine, too) crept in the closer we got to school each day.

One morning as I was trying to get him excited for the day, I asked him if he wanted to pray the Rosary with me, telling him it always brings me calm and comfort, and he said yes. I told him I would let my recording play, and I would tell him the stories of each mystery. Thus began a new routine for us each morning. As the Joyful Mysteries play, I tell him about how much Mary loved God that she said yes to being Jesus’ Mommy, and how we pray that we can love God like her and say yes to Him when he needs us to. When the Luminous Mysteries play, I tell him about Jesus’ first miracle, turning water into wine at the Wedding at Cana, and that through Mary, she will lead us to Jesus and help us see the miracles he’s performing in our own lives. In praying the Sorrowful Mysteries, I am very closely brought to tears as I think about explaining death to a toddler, and moved by Jesus’ sacrifice for us, telling my son that no sin stops Christ’s love for us. We pray to be good people and follow the will of God. And when we pray the Glorious Mysteries, I get to teach my son about the glories of the Holy Spirit and Heaven, praying for our ultimate happiness with Jesus, Mary, and all the saints. In praying these, I am in awe of how parenting is transforming my heart, teaching me to be like a little child, loving Jesus without abandon like my son does. By the time we’ve prayed our Rosary for the day, we’ve arrived at daycare. Filled with his spunky confidence and newfound graces, my son hops out of his stroller and says “let me give you a kiss for the road,” and sends me off on my way. Each day, he runs off to the playground to play with his friends, and I am amazed by the graces we’ve both received by praying the Rosary together.

In his great love for both the Rosary and the family, St. John Paul II called families to pray this prayer together, acknowledging how its graces unite the family:

Individual family members, in turning their eyes towards Jesus, also regain the ability to look one another in the eye, to communicate, to show solidarity, to forgive one another and to see their covenant of love renewed in the Spirit of God.

Many of the problems facing contemporary families, especially in economically developed societies, result from their increasing difficulty in communicating. Families seldom manage to come together, and the rare occasions when they do are often taken up with watching television. To return to the recitation of the family Rosary means filling daily life with very different images, images of the mystery of salvation: the image of the Redeemer, the image of his most Blessed Mother. The family that recites the Rosary together reproduces something of the atmosphere of the household of Nazareth: its members place Jesus at the centre, they share his joys and sorrows, they place their needs and their plans in his hands, they draw from him the hope and the strength to go on. (Rosarium Virginis Mariae, §41)

From daycare drop-offs to contemplating our family’s deepest sorrows and joys, we too as a family have found this hope and strength of the Rosary to be true and timeless.

On this Feast of St. John Paull II, I invite you to honor him and our Blessed Mother by taking the time to pray the Rosary, finding twenty minutes of your time to devote to contemplating the face of Jesus. St. John Paul said, “a prayer so easy and yet so rich truly deserves to be rediscovered by the Christian community… I look to all of you, brothers and sisters of every state of life, to you, Christian families, to you, the sick and elderly, and to you, young people: confidently take up the Rosary once again. Rediscover the Rosary in the light of Scripture, in harmony with the Liturgy, and in the context of your daily lives” (Rosarium Virginis Mariae, §43). Know of my unending prayers for you as you begin this rediscovery of the Rosary for yourself, as with Mary, you too ponder these mysteries in your heart and recognize their fruits in your life.

St. John Paul II, pray for us!
Our Lady of the Rosary, pray for us!

Alyce Shields is a teacher in Washington, D.C. ​

There’s something wonderfully intimate about entering an empty chapel or secluded church and embracing it for personal prayers. Our Lord continuously invites each of us to set aside our daily activities and distractions to spend some time gazing, discerning, and listening to Him who knows each of us better than we could ever understand ourselves. The ancient promise of Christ to “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest” assures us of the great love freely offered to us when we recall we are always in God’s holy presence. In doing so, the troubles and challenges we face in the world are trivialized and surrendered to God’s holy will so that our focus can be firmly fixed upon worshipping and honoring the One who calls us to Himself.
 
Whether it was in a parish church during the day, the school chapel in between classes, or even the private chapel of a religious community, my experiences of being able to utilize the simple intimacy and quiet of the moment offered me peace and sanctuary from the world. Of course, the Almighty is not restricted to the tabernacle of a church; His presence is infinite and forever available to us. There is, however, something affirming about entering into a space conducive to prayer and spirituality. The design and furnishing of a sacred space can draw our senses into an experience to better appreciate God’s presence in our lives. The light from outside may reflect colored light from stained glass windows upon the wall, the smell of candles or incense being burned convey that space is specially oriented to a higher purpose than what you just stepped out of, and the silence and lack of technology, advertising, or electronic distractions enable you to be more aware of your surroundings as you seek to hear God speaking to you. Encounters with the living God are not typically a Burning Bush or Annunciation experience; recall that the prophet Elijah sought to encounter God on Mount Horeb and found Him in the “sheer silence” rather than a strong wind, fire, or earthquake.
 
We are all aware of the daily bombardment of digital content and of the professional, social, or academic obligations and expectations we face. They compete for our time and attention, can wear us down in routines, and force us to prioritize what is important for us to achieve. In our busy lives, we must actively choose to answer God’s constant and gentle call to “Abide in me as I abide in you.” He pours out His love for us freely, even when we are not always actively seeking Him or discerning His will for us. The Christian journey, then, is one of encounter and service; the love God extends to us is to be shared and offered to our neighbors, the marginalized, and even—especially—enemies. No matter our vocation in this life, our ultimate goal must be Heaven in the next. The saints are excellent role models in embracing the love of Christ and committing their lives to bringing that love to others.
 
And while there is something beautiful about being the only person before the Lord in prayer and adoration, there is an even greater joy in bringing others to share in the experience and to worship God together. We do not walk the Christian way alone. As a wise friend of mine observed:

"[W]e have to remember that the journey to heaven is not a solo trek. You seek to bring everyone with you. If one person falls, you travel to him or her, and help them get up, and you carry along together towards the destination. This is what God has entrusted us to do, to reveal such love as His love. Within our families, jobs, school, or wherever God calls us to be, we must give everything of ourselves in bringing others on the adventure, and helping them endure. Think of the image of exhaustively falling down on God’s doorstep after the journey is over. You look back, and see no one, because the ones traveling with you have gone inside already.[1]"


[1] Joseph Cuda (lecture, Knights of Columbus Council #9542 business meeting, Washington, DC, November 3, 2013). http://knights.cua.edu/res/docs/Knights-Lecture-5-November-3-2013.pdf

O God, Thou art my God, I seek Thee, my soul thirsts for Thee; my flesh faints for Thee, as in a dry and weary land where no water is. -Psalm 63:1
 
There are seasons in the spiritual life in which you feel parched, as if you’re wandering the desert without refreshment. Silent reflection is filled with distraction. Prayer seems awkward, difficult, or boring. Your heart feels lifeless.
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Lately, despite my attempts to find escape, this sums up my prayer experience. It doesn’t matter that I infuse my days with the Mass readings, a Rosary, Catholic podcasts, or spiritual books. Right now, it seems so much easier to turn on a show or scroll through social media than to pray. Any time I resolve to do the latter, all the things I need to do bombard my mind, or the texts and notifications come in streaming. At Mass, I hear the beautiful words of Scripture and the homily but feel hollow in the pew.

Am I a bad Catholic? Is something wrong?

During times like these, many people of faith get disheartened. They think they have done something wrong in the spiritual life, that God has abandoned them, or that their faith must not be relevant anymore. But all people of faith will experience this to some degree at one point or another! It is often hard to trudge through when warm feelings are absent and prayer requires intentionality and effort, but these times in the spiritual life can be the most fruitful of all.

Our hearts can grow cold and tepid for two reasons: either we’ve slackened in the spiritual life and slowly let the cares of the world take over – like the weeds that choke out the good seed in the parable – or God is calling us to deeper faith and growth. If it’s the latter, this is often a time of spiritual maturation that deepens our faith and love. We choose to cry out to God in prayer not because it makes us feel good or holy or satisfied, but because we trust in God and love him despite how we might feel. We’ve often heard that love is a choice, not a feeling. Therefore, when feelings are absent, God is inviting us to choose him with a love that is selfless and trusting.  The feelings that are lukewarm, indifferent, or distracted are part of the spiritual dryness St. Ignatius of Loyola called “desolation.”

According to St. Ignatius, there are moments in the spiritual life of both consolation and desolation. In times of consolation, we feel especially close to God, find prayer easy, fulfilling, and natural, and have peace and joy. I remember one time talking to a priest in spiritual direction who asked how things were going spiritually. I told him I almost felt guilty because all was going smoothly. He chuckled and told me to enjoy this time of consolation because it wouldn’t last forever—advising me to write down my feelings and spiritual observations as something to look back on in times of dryness or sorrow. A quote attributed to St. Philip Neri sums up this ebb and flow: “As a rule, people who aim at a spiritual life begin with the sweet and afterward pass on to the bitter. So now, away with all tepidity, off with that mask of yours, carry your cross, don’t leave it to carry you.”

How can you carry your cross during this time? Below are some tips to reinvigorate your faith and get you through this time of spiritual dryness.

1. Practice gratitude
2. Call upon the Holy Spirit
3. Turn to Mary
4. Add a daily Mass to your schedule
5. Journal about what’s going on in your heart right now
6. Stick to a prayer routine
7. Avoid making major life decisions
8. Share what’s going on with trusted friends or a spiritual advisor
9. Read about the saints
10. Volunteer or practice works of charity

It is important if you feel indifferent to your faith right now not to give up. I encourage you to re-double your efforts in prayer, seek help from your community and the saints, and persevere. Know that this is a completely normal phase of the spiritual life, that even the saints felt arid at times, and that you are not alone. 
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As a communications manager who handles the social media accounts for my day job, I’ve had to work at and learn how to better manage my time spent on social media. While this technology is an exciting and ever-evolving resource for sharing and obtaining news, I’ve found social media can also drain my energy or keep me from my priorities.
 
Within the last year, I noticed I was spending four or more hours a day on social media and browsing the Internet. I saw my spiritual life was being affected, so during this past Lent, I decided to do something about that imbalance. I knew I still needed social media for work use, and I discovered a solution.
 
By implementing the screen time and do-not-disturb settings on my phone, I found I could limit my social media consumption to an hour per day. Whatever time was left after work allocations I could spend on personal social media time. Most days I used 45 minutes or the whole hour for work.
 
I came to appreciate that my time was spent elsewhere in a more productive manner. I used the time for additional prayer, reading, church, conversations with friends, and other enjoyable activities. My brain didn’t feel as fuzzy and scattered with random bits of information that would send me off the paths toward my personal, professional, and spiritual goals.
 
After Lent, I took off the screen time and do-not-disturb parameters on my phone due to an evening work event. Since then, I’ve turned them back on. This experience of self-reflection and adjustment of my behaviors reminded me of why God provides us with commandments: to set us free from sin in order to allow us to become more perfectly the people he created us to be. By growing in self-awareness and setting self-imposed boundaries, we can better harness social media for the good.
                                                                                               
Here are a few questions to consider that I have found help me when evaluating my time spent on social media:
 
(1)Are you present to those around you?
People using their digital devices when in the company of others is a growing trend – and a sad one at that. Instead, we should put away our devices and give our attention and time to those in front of us. Being fully present to those we are spending time with in-person shows that we are investing in our relationships and affirming their humanity. By being present to those around us, we respect them and uphold their dignity.  
 
(2)Do you let social media distract you from God and others in your life?
Have you formed the habit of checking your phone every couple of minutes or felt the non-existent buzz of a notification? Have you moved to autopilot looking through your social media feeds or gone down the rabbit hole of an internet or video search only to see that one, three, or more hours have gone by? This reliance on our phones provides great distraction in our lives, making us susceptible to temptation. We should work to embrace silence with ourselves and with God. By scheduling solitude with God in prayer or time for ourselves to be constructive, we come to know God’s path for us and how he calls us to give of ourselves to others in love. 
 
(3)Ask yourself, “Do you really need to share this moment?”
With 24/7 access to an inside look at our life’s daily moments through social media, we seem to have lost a sense of privacy and humility. Before posting content to social media, consider the discretion of the moment. Check with family, friends, and significant others if something including them is appropriate to post. Respect their space and yours. Ask yourself why you’re posting the content you want to share and check your motivations.
 
(4)Do you view social media as an outlet that steals your happiness or as a way to share your joy?
There is much truth to the adage, “Comparison is the thief of joy.” Comparing ourselves, our possessions, our appearance, our jobs, our wealth, and our relationships to those of others prohibits us from feeling gratitude for our blessings and can derail us from our personal goals. Thanking God for at least one thing a day can help cultivate a spirit of joyfulness, allowing us to celebrate, learn from, and be happy for others around us.
 
(5)Do you feel isolated when spending time on social media?
Social media can be a great way to connect with Catholic communities. Personally, I enjoy the discussions and fellowship that Facebook groups cultivate. However, we must be cautious of the temptations to become a technology hermit, as Pope Francis warns of in his 2019 World Day of Social Communications message, or posting “for the sake of Instagram” or self-interested comments.  
 
(6)How do you treat others on social media?
What we say on social media and Internet comment sections matters. Pope Francis encourages Catholics to live out the faith through social networks as the Body of Christ, welcoming others. As  the United States Council of Catholic Bishops’ social media guidelines, we as the Church “can use social media to encourage, respect, dialogue, and [cultivate] honest relationships – in other words, ‘true friendship.’” By living out our faith through the example we set in loving others on social media through our posts and comments, we reveal Christ.

​After the Post-Synodal Forum in Rome, I had a few days to spend in the Eternal City visiting friends and taking in some of my favorite sights During my time there, I also saw a fair amount of my new friend and co-delegate to the Forum, Brenda Noriega from the Diocese of San Bernardino in California. I had been to Rome before, but Brenda hadn’t, so my time in Rome was a new experience in many ways. As we made our way into St. Peter’s Square during Brenda’s first time in the Vatican, she mentioned how it seemed as though most of the people there were tourists as opposed to pilgrims. She wasn’t wrong. As we made our way into St. Peter’s Basilica, we experienced deep prayerful encounters at the tomb of Pope St. John Paul II and in the Adoration Chapel of St. Peter’s, but we couldn’t help noticing the constant click of cameras around us and the onslaught of tour groups. Brenda was, understandably, taken aback by the reality that the city that is at the heart of our faith seemed to be more of a museum than a place of pilgrimage

I have a love-hate relationship with the Eternal City, but what I love is the art, the history, and the architecture. Sharing that experience of Rome with Brenda made me think, “How often do we treat our faith and our experience of it as a museum and not an experience of miracle?” It’s so easy to do in Rome. I love walking around and seeing historic places like St. Peter’s or the Chiesa del Gesù, which is the mother church of the Jesuit order and the first baroque church ever built. The Gesù is known best for its trademark baroque façade, its ceiling painting (the Triumph of the Name of Jesus by Baccicio), the beautiful gold gilding, and the tomb of St. Ignatius Loyola as well as the arm of St. Francis Xavier. This time I made a special trip to the relic of St. Francis Xavier to pray for a friend who heads on mission soon, but this prayerful experience wasn’t always my norm. How many times have I walked into that church and treated it like a museum? The arm of St. Francis Xavier is there because of his immense holiness, but for many (including myself at times) it is nothing but a photo opportunity. The Triumph of the Name of Jesus is painted to display Philippians 2:10 which reads, “that at the name of Jesus every knee should bend, of those in heaven and on earth and under the earth.” But how often did I look at it as if it were the Mona Lisa or just another piece of art in a museum?

We might think to ourselves, “I don’t live in Rome, so this can’t happen to me!” How often, though, do we shuffle into Mass expecting to hear stories of a man named Jesus who lived two thousand years ago? When we see our faith as a museum, we miss the miracle. We miss the truth that, as Pope Francis reminds us in Christus Vivit, Christ is alive. The Scriptures aren’t just antiquated books like those that we can find in a library or hall of records, but they are the Word of God truly alive. The Eucharist that we receive is not just bread and wine, but the Body and Blood, Soul and Divinity of Jesus Christ, truly alive. Our faith has history and tradition, that is for sure, but it is not a museum. Our faith is not just a collection of gold chalices, stained glass, historic cathedrals, and antiquated practices, but is truly alive. Our faith, when seen as a miracle, allows us to enter deeper into the depths of the Church, into the depths of Christ and his life, into the depths of the mysteries of the Trinity, and into the depths of our relationship with Christ who is alive and who has come to save us. May our faith always be a lived miracle, never just a museum. 

For more resources on the Synod on Young People, Faith, and Vocational Discernment, please click here. 

When I was younger, one of my favorite things to do was to read about the lives of the saints. My family had tons of little books geared towards children with a one-page summary of the saint’s life, what they are patron of, and a little prayer to them. For me, it was fascinating to see the many different paths to holiness that God has given us as examples to follow. There is no one way to live out a life centered on Christ.

Saint Bridget of Sweden is one of these saints whom I find fascinating. She lived in Sweden in the 14th century, was born into a wealthy family, and was a daughter of a governor. She was married at age 14 and gave birth to eight children (Fun fact: one of her daughters is a saint as well – St. Catherine of Sweden!)

After the death of her husband, Bridget set out to begin a religious community, which is now known as the Order of the Most Holy Savior, or the Brigittines. The order was eventually confirmed by Pope Urban V, after the papacy made its return to Rome.

St. Bridget was a mystic, having her first vision, at age ten, of our Lord hanging on the cross. She continued to have visions throughout her life, including ones of Purgatory. In one of her visions, St. Bridget asked Jesus how many blows he suffered, to which he responded, “I received 5480 blows upon My Body. If you wish to honor them in some way, recite fifteen Our Fathers and fifteen Hail Mary’s with the following Prayers, which I Myself shall teach you, for an entire year. When the year is finished, you will have honored each of My Wounds.” These prayers, also known as the “Fifteen O’s,” became widely recited during the Middle Ages, promising indulgences as well as the release of souls from Purgatory among other graces.

St. Bridget died at the age of 69 and was canonized just 19 years after her death by Pope Boniface IX. She is co-patroness of Europe, along with St. Catherine of Siena and St. Teresa of the Cross.

It is so rare and beautiful to be able to look to a saint who was a wife, mother, and religious sister. Regardless of her state in life, St. Bridget kept her eyes fixed on Christ crucified, and lived her vocation for Him.
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“O Lord, make haste and illumine the night. Say to my soul that nothing happens without You permitting it, and that nothing of what You permit is without comfort. O Jesus, Son of God, You Who were silent in the presence of Your accusers, restrain my tongue until I find what I should say and how to say it. Show me the way and make me ready to follow it. It is dangerous to delay, yet perilous to go forward. Answer my petition and show me the way. As the wounded go to the doctor in search of aid, so do I come to You. O Lord, give Your peace to my heart. Amen.” – St. Bridget of Sweden

“Come away by yourselves to a deserted place and rest a while.” (Mark 6:31)
 
The Apostles had been sent out by Jesus and reported back all that they had done (Mark 6:30). He knew that they needed to care for themselves, so  they set out in the boat to go and rest. But, what did they find when they arrived? Over 5,000 people waiting to be fed both spiritually and physically. Despite their probable fatigue, they continued to minister to the needs of the crowd. Their rest was not long, but they did have time together in the boat away from the crowds. They also rested in the Lord as he spoke to them and the crowds. Self-care, therefore, does not mean long periods of time, but that which is needed to move us into fuller service for Christ.
 
When moments of self-care such as prayer, study and spiritual reading, appropriate times of rest and relaxation, or time with friends and family are neglected, living as an apostle who accompanies others into deeper life in Christ can become challenging. Self-care is not self-focus; it is not self-serving. Very often caregivers, especially of the elderly or infirmed, become ill themselves because they have not set apart time for self-care. It is understandable. They want to give fully to their loved ones. Those in ministry or the apostolate want to do the same for the beloved of Christ. In both instances, though, great damage can come to the caregiver—leaving them unable to care. Self-care is meant to assist in becoming more other-focused, more self-giving.
 
In many ways, the great founder of Western monasticism, St. Benedict, whose feast day is today, understood well what is at the heart of Christian self-care – ora et labora – prayer and work in the context of a stable community life. When either are neglected, then one is not able to give fully for the Lord. Life in community, whether in a religious community such as a monastery, or in the community of faith, gives one a stable place to be accompanied, to grow in the spiritual life, and to rest with Christ, especially in the Eucharist. Relationships can be built in trust and burdens can be shared. Peace that comes from the Prince of Peace can then be found. It is this peace, love, and mercy that we share with others as his apostles.
 
In the last months, a former student of mine discerned that he is called to live as a Benedictine, another discerned that he is called to the Dominicans, another as a diocesan priest, and two others that they are called to marriage. Prior to these decisions, there was much prayer, but also a bit of a lack of inner peace. Accompanied by many, these young adults came to peace in their decisions as their way to follow Christ as his apostles. Please pray for them. Pray also for those, especially in ministry and apostolate, who are not properly caring for themselves. May we accompany them to care for themselves so that they may better care for the People of God.
 
May the Charity of Christ urge us on!

For more resources on Self-Care in Ministry, please click here. 

 
 “God withholds Himself from no one who perseveres.” –St. Teresa of Avila, Doctor of Prayer
 
Perseverance always sounds nice; you hear the word and think “yes--I can do this!” Lately, I’ve been struggling to persevere in prayer. To combat this, I’ve found my American industriousness kicking in—resulting in my desire to impose on myself a strict prayer routine akin to that of St. Teresa’s (“If I just work hard enough, I’ll be levitating like St. Teresa in no time!”) only to wonder why it all seems to fall apart after 2 days. Discouragement soon follows, and I feel like I’m back at the beginning.
 
I have fallen into this trap several times since I started taking my spiritual life seriously a few years ago. At the beginning, persevering in prayer and good spiritual habits can seem daunting. But the need for perseverance is a normal part of our spiritual journey. Sometimes prayer comes easily, sometimes we struggle to quiet our minds. As St. Josemaria Escriva said, “As the flames of your first enthusiasm die down, it becomes difficult to advance in the dark. —But that progress is all the more reliable for being hard. And then, when you least expect it, the darkness vanishes, and the enthusiasm and light return. Persevere! (Furrow No. 789)”
 
It wasn’t until I heard the same advice from my spiritual director for the 100th time, combined with many Catholic podcasts and YouTube Videos, advice from friends, and books, that it finally dawned on me: you can and should tailor your spiritual life to fit your state in life and your personality! In doing so, you will find the strength to persevere.
 
I made the mistake of thinking that the only way to grow in holiness was to follow the exact path of my favorite saints, only to end up frustrated as to why it wasn’t working or giving me any peace.  After this struggle, I’ve learned four simple tips that have helped me develop better habits and persevere (and grow!) through a better spiritual routine.

1. Tip 1: Sacred Scripture and the sacraments are the foundation of the life of prayer. It is easy to get caught up in the many beautiful devotions within the Church; but if we do not feed ourselves with the first two, our other devotions will not nourish our spiritual life and end up fizzling out. A better prayer life and the development of spiritual habits cannot be sustained without the sacraments, specifically the Eucharist, and a relationship with the Word of God.

 

1. Tip 2: Make it consistent. Tailor your prayer life so it fits in with your daily routine and habits. If you are in your 20-30s, for example, you are more than likely going through big transitions--whether that be a new job, new vocation, new city. These transitions are often draining and can make our lives seem chaotic. In times like these, it’s important to persevere in your spiritual habits.  St. Francis de Sales is attributed with the following quote: “Every one of us needs half an hour of prayer a day, except when we are busy – then we need an hour.” Though difficult to make your prayer life consistent amid the change and distraction, keeping the habit will properly order your busy days toward the permanent, unchanging goodness of the Father.

 

1. Tip 3: Make it practical. Unless you are cloistered, 5 hours of adoration a day probably won’t work for you.   As my friend says when trying on new clothes: “make it work with you, not against you!”  Probably one of the most important things I have learned in crafting my daily plan of life is that you need to understand yourself and work within this framework. Yes- there will be times where you will need to make sacrifices and mortifications in order to make your prayer life work, but there should be a healthy level of self-awareness.  Do you focus better in the afternoon than in the morning? Save your spiritual reading and meditation for the afternoon, and say some vocal prayers in the morning instead. Do you pray better outside? Grab your rosary and go for a walk. Do you get irritable after certain work meetings? Make it a habit to say 3 Hail Mary’s and the St. Michael prayer before your meeting. Make it work with you! Once you understand what works, stick to it and make it a habit! You’ll be amazed at how your day starts to flow better.

 

1. Tip 4: Make it fit your personality. Spirituality is an incredibly personal thing, and God speaks to all of us in different ways. The Catholic Church has blessed us with a myriad of devotions, prayers, novenas, and spiritual books. Find what you like, and dive into it! It will look different for everyone. The only ways in which it should look the same is the reading of scripture, daily prayer with the Father (however long is appropriate to your state in life), and frequenting of the sacraments. Consider those your baseline-- the rest can be catered to what you like. I know people with a strong devotion to Divine Mercy, others to the Sacred Heart, and others to the Rosary. Underlying all of these peoples’ devotions are the sacraments and Scripture.  The important thing here is not to compare your prayer life to others. Discuss your spiritual life with a trusted friend or spiritual director, but never get discouraged at what you perceive to be a better spiritual life.

 
As St. Francis de Sales also said, “Do not wish to be anything but what you are, and try to be that perfectly.” Get to know yourself, what spirituality works for you, and persevere!  

For more resources to deepen your spiritual life, click here. 

 
There are several times throughout Scripture that I disagree with Jesus--today’s Gospel being one of them. Anytime I’ve experienced disappointment, injustice, or suffering, I have eloquently told Christ in exasperation, “this sucks,” or “I don’t like this,” or “my way is better.” I could use the same responses to Christ’s words today: “love your enemies…pray for those who persecute you…be perfect.”

Are any of these things possible?

In a word, no—if attempted alone. But God did not make man and then place impossible expectations on him. As Pope Benedict XVI is often attributed as saying, “you were not made for comfort, but for greatness.” And so, while Christ’s demands may seem unrealistic to every fiber within me, they guide me towards excellence—or, to use Jesus’ word, perfection. This perfection was the status of Adam and Eve prior to the Fall, and in an instance of particular grace, of the Blessed Virgin Mary.

Baptism is the first step that allows us to grow in the perfection of the Father. Through it “we are freed from sin and reborn as sons of God; we become members of Christ, are incorporated into the Church and made sharers in her mission” (CCC1213) As sons and daughters of God, we are called to become like our Father. Baptism is the first step taken that enables us to be perfect as our heavenly Father is perfect. From there, we are called to cooperate with God’s grace in order to be transformed.

It’s easy to think of our enemies as people bearing swords and armor, but my enemies do not have to be people who dislike me or who do not will my good. I can perceive a neighbor with jarring political views, or a family member with a pointed critique, or a gruff co-worker to be an enemy simply because they may injure my pride or annoy me. The complexity of human relationships and our own woundedness almost ensures that we may perceive enemies in any person—within our friends, family, church, community—at some point in our lives. And yet we are called to love those people and pray for them– especially the ones that may be closest to us.

Jesus tells us that loving enemies involves not only doing acts of charity and extending forgiveness, but also praying. Intercessory prayer for our enemies is a form of charity. It means you are thinking about someone who has slighted you and lifting them up to God. It means blessing them in the midst of your hurt or wounded pride and willing their good in spite of it. It means you are engaging with your pain rather than avoiding or ignoring it—a humility which opens your heart to God’s grace and gives God room to work for his glory.  It is for this reason that Jesus says to pray for those who persecute you. This relationship between prayer and charity is fundamental to the Christian life and guides us towards the perfection of the Father.

Being a Christian should set you apart from the world. “If you love those who love you…what is unusual about that?” Jesus asks. The human way responds with “love your neighbor and hate your enemy.” That’s my first response, too. But the God who made man also knows what we are capable of and what he intended us for. And that is to be like him and share in his divine life. So, if God is love, we are called to be love. And this is made manifest in loving your enemies, praying for those who persecute you, and striving for Godlike perfection.

As I’ve mentioned, it’s ok if this seems hard or even undesirable. I’m often reminded of the Scripture passage, “While the Spirit is willing, the flesh is often weak.” While Christ’s commands may sound honorable in theory, they are incredibly difficult in the heat of the moment or in the daily grind. But I believe the point Christ is reiterating in this passage is the need for radical charity—one which is given though not deserved. It was this charity that enabled Christ to look into the eyes of those who tortured and crucified him and say, “Father, forgive them, they know not what they do.”

This—this is what separates the Christian from the rest of the world. And it is not reserved for Christ or Mary or for humanity before the Fall—it is possible for each and every one of us if we but open ourselves to God’s grace. The saints learned this well. I remember reading, for example, in the Diary of Faustina about an unjust instance with a priest who interrupted her confession and told her to come back that evening, only to ignore her and send her home that night. Immediately, Faustina praised God, prayed, and offered up sacrifices for this priest. Without a moment’s hesitation, she loved her enemies, prayed for those who persecuted her, and therefore imitated the perfect charity of the Father.

As we continue to follow Christ, may we ask for the strength to follow in the footsteps of the saints in order to be perfect as our heavenly Father is perfect.  

Questions for Reflection: Do you find Christ’s words in today’s Gospel difficult? What’s one step you can take today towards loving your enemies?

“Then Jesus said to His disciples, ‘If anyone wishes to come after Me, he must deny himself, and take up his cross and follow Me. For whoever wishes to save his life will lose it; but whoever loses his life for My sake will find it’” (Matthew 16:25).
 
For about three months, culminating on Easter Sunday, I took part in a spiritual program for Catholic men focused on prayer, ascetism, and fraternity. During this program, men ‘unplug’ from the world, deny themselves, and live in a specifically intentional way for the Kingdom of God.
 
This journey requires men to participate in fraternity with other men, read Scripture and reflections each day, spend at least 30 minutes in prayer with the Blessed Sacrament, and then other things, including: no social media, no computer or phone if not for work or other mandatory tasks like paying bills, taking a cold shower every morning, no sweets, no snacking between meals, no alcohol, getting at least 7 hours of sleep each night, no watching sports, and fasting and abstaining from meat every Wednesday and Friday.
 
This is a journey through the Book of Exodus alongside Moses and the Israelites as they escape slavery in Egypt and learn how to live in true freedom in the Promised Land. The Book of Exodus is a brilliant metaphor for the modern man, called to a freedom rooted in the ability to choose the good for the sake of God and His Kingdom as opposed to a having a ‘false freedom’ and being a slave to desires and passions.
 
Receiving screen time reports on my iPhone each week made me realize how much of a slave I am to my cell phone – to social media, to sports, to instant gratification. I desired to free myself from my phone in a radical way, which this program helped me achieve. This is just one example of how this journey invited me to restructure my day and rid myself of lazy habits.
 
This journey was hard: the first few weeks were hard; the last few weeks were hard. I wasn’t perfect at maintaining all of the disciplines of the program. I can recall starting the cold water for the shower in the morning and letting it run for 5 minutes trying to pump myself up to jump in. This happened many times. But after 3 or 4 weeks, I was jumping right in.  The old adage is true: First we make our habits, then our habits make us. The more we exercise true freedom – denying ourselves and making choices that counter our desire for comfort – the easier it is to live in freedom.
 
Feeling much more liberated, I still do not have any social media apps on my phone, I take a cold shower from time to time, and prayer time is a staple of my daily routine. Making these types of continued choices is not easy, and that is why participating in community with the Body of Christ – much like the disciples did— is essential to continued spiritual growth. Though each choice and discipline of this program is deeply personal, a community of like-minded men working through the same disciplines in their own right was a crucial element of this process. This community allowed me to give and receive motivation and encouragement and ensured that the disciplines were being completed in a physically and spiritually healthy way. This is why the Church, in her wisdom, has encouraged the formal development of many religious communities – such as the Dominicans, Franciscans, and Pallottines. I believe this is also why the Church today is stressing Collaboration and Co-Responsibility in ministry. The journey to heaven is not one that should be walked alone. I would encourage you, in whatever spiritual journey you undertake for God and his Kingdom, to do so in community.
 
Question for Reflection: Have you ever participated in a spiritual program, conference, or retreat that had a positive impact on your faith?