Recently I read Fr. James Martin’s book, Between Heaven and Mirth, in which he discusses how joy and our spiritual life don’t have to be mutually exclusive. Particularly he proposes ways in which we can incorporate joy into our prayer life, suggestions that we could put into practice this Lent.
First and foremost we must be willing to bring our joy to the Lord through prayer. Just as we might call up a good friend with exciting news, so also should we cultivate that same desire to share our daily joys with the Lord. Although we may be in Lent, our daily lives aren’t devoid of joyous occasions. What made you laugh today? What was your “high point” of the day? When I was growing up my family would sit around the dinner table sharing our “high point,” or our favorite thing that happened to us that day. Forcing myself to remember something good was always easier some days than others but it reminded me there was always something for which I could give thanks.
Additionally, beyond just recalling joyous moments, we can use our prayer to think back to the people, experiences and memories that perhaps we may take for granted. For myself, I can far too easily forget to recognize the blessings of being able to attend a university and pursue a degree, as well as the tremendous influence of my parents. Surely my years here in college and the lessons my parents instilled in me have also given rise to joy in my life; it’s just not something I always remember on a daily basis. Even more importantly, in remembering these people and experiences we may take for granted we develop a greater sense of gratitude and realize that our joy doesn’t exist in a vacuum, but because of these blessings that God has given each of us.
In this we see that joy is much more than just sheer happiness. Rather, it is a reflection of our prayer life and relationship with God. As the French philosopher Leon Bloy once said, “Joy is the most infallible sign of God’s presence.” The secular world often views joy as synonymous with simple emotional happiness, yet, according to Fr. Martin, the Christian definition of joy is happiness in God and revolves around our relationship with Him. This is precisely what allows us to have joy in the midst of suffering, and yes, even Lent.
Although at its outset Lent may not seem an occasion for joy, it is an occasion to deepen our prayer life and our internal joy - our happiness in God. In this prayer we can develop a greater sense of gratitude for both the blessings in our lives and, especially this Lent, an appreciation for Christ’s Paschal mystery, all of which can lead to a richer relationship with our Lord. St. Paul sums it up best in his Letter to the Thessalonians: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God for you in Jesus Christ” (1 Thessalonians 5:16-18).
David Burkey is the Communications Coordinator for the Catholic Apostolate Center