To become a person of prayer, we need to make every effort to live always in the presence of God. If we so live, there is every reason to believe that our life can gradually become one of ongoing prayer. St. Paul urges Christians to “Pray without ceasing.” The Holy Spirit makes this possible, and such a manner of praying becomes a way of life. If the presence of God is acknowledged through a constant spirit of inner prayer, we should find ourselves ever more prepared to enter into the more structured forms of prayer that are part of the Christian life. The Holy Spirit urges us to pray every moment.
Faith is crucial to our prayer life. I think of the Gospel in which the father of the possessed boy says, “I do believe; help my unbelief.” We should enter into every moment of prayer recognizing our need for deepening our faith and acknowledging that God is Who He is and we are not God. We can pray, “Lord help remove my lack of trust, my lack of faith. If, Lord, you still find an unresolved cause for discouragement within me, some doubt, take it away and instill in me unquestioning faith.”
Each day, my prayer life consists of four forms of prayer: The Divine Office, personal prayers and devotions, a daily rosary, and meditative prayer. I pray to the Sacred Heart of Jesus, the Holy Spirit, and Mary Immaculate by way of a prayer that truly reflects my devotion to each. My purpose for entering into such prayer is not only to give praise and honor to the person to whom I am praying at the moment, but also to use this time to pray both for people who have asked me to pray for them and also for oly SD people whom I know need prayer. Of course, I pray for myself and my own needs as well. God wants us to take a very personal approach to prayer; in other words, He wants us to be ourselves when we speak to Him.
Meditative prayer asks us to do our best to select an appropriate time and place so that we might move out of the hustle and bustle of our daily routine and give the moment exclusively to God. It invites us to sit quietly in a comfortable position that still enables us to be alert. Choose an appropriate time for meditative prayer by scheduling it when you find yourself ready for a break and for spending meaningful time with God free from distractions. Then, clear your mind of thoughts running through it haphazardly. After all, we are taking a moment to discover Christ who dwells within us. In order to show our sincerity in making this effort, we must first come into conscious contact with and recognize the person we are at the moment. There are no masks allowed in the presence of God. Christ wants to encounter us as we truly are.
Meditative prayer takes practice. We must acquire a taste for it if we are to decide to continue to use it to deepen our relationship with Christ. We will be willing to enter into meditative prayer regularly and consistently if we arrive at the conclusion that it Is truly a worthwhile method to help us grow in our relationship with Christ who calls us “friend.” I have found it helpful for my prayer life to establish a set time and place for prayer according to my living conditions and personal daily schedule. I have also allowed myself to be flexible if these change or if I come to discover a place and/or time more suitable for contemplative prayer.
Try to give at least fifteen minutes to this prayer experience. If you choose to continue with this approach to prayer, you will eventually come to discover that you are better able to freely enter into this prayer. It is the Holy Spirit who teaches us how to pray, accompanies us throughout the prayer experience, and also makes it clear to us when it is time to conclude. I personally find a half hour of quiet prayer to be a meaningful experience. However, be open to praying for shorter or longer amounts of time depending on your conversation with the Lord.
Be aware of your mood when entering into prayer. Again, we are entering into the Presence of the Lord just as we are. It is important to acknowledge our mood and disposition, knowing God see us and accepts us as we are. Furthermore, do not try to rate any meditative experience. It is prayer that we are talking about and not a moment of self- evaluation. God always accepts our effort as a gift as long as it is offered with sincerity.
To begin meditation, I attempt to get in touch with what is going on in my life, placing myself in the presence of God. From there I select a word or phrase from the daily Gospel reading. I tend to read the Gospel passage a couple of times and look to find myself in the reading. It might be that something is going on in my life— a challenge, a problem, a confusing situation, a memory from the past. If so, I try to bring this to the Lord in connection with the Gospel passage. Perhaps at such moments, I will deliberately choose a passage from Scripture that speaks to me concerning the situation at hand. How will Jesus speak to me in and through the chosen text? If you wish to meditate on the entire Gospel scene, one way to do this is to put yourself into the scene and focus on what Jesus is doing and saying and how this speaks to your life.
It is of course true that our power of concentration can be rather limited. We face the challenge of distractions in meditative prayer as we do in every experience of prayer. Once we realize the presence of a distractive thought, we need to let it go and get back to focusing upon
what we hope will lead us to a deepened sense of the presence of Jesus within.
Meditative prayer is our invitation to the Lord to speak to our heart as He would:
“Speak, Lord; your servant is listening.“ This element of listening is essential to a proper meditative experience. Otherwise, such prayer can become the prayer of the Pharisee in the temple with the publican, what Jesus called a prayer about oneself to oneself.
By sharing some of my prayer practices above, I hope to have helped guide you deeper into an understanding of the life of prayer that makes every effort to live in the presence of God. Our prayer life is a constant journey of growth in which we seek to spend time with and grow closer to the Lord, already present within us. May we grow this year in our ability to pray without ceasing, and in so doing, embrace prayer as a way of life.
Fr. Louis Micca, S.A.C. is a member of the Immaculate Conception Province of the Society of the Catholic Apostolate. Over his 52 years of priesthood, he has served as a parish priest, Shrine director, formator, and teacher.