Lent HabitRead Now
Many hope to journey through Lent having experienced a true transformation in their spiritual life. But sometimes, innocently enough, we don’t take full advantage of our time when we give up something that we have every intention of picking right back up (or indulging in on Sundays). Don’t get me wrong—it can be spiritually edifying and purifying in a lasting way to give up normally enjoyable things (e.g., chocolate, Netflix, alcohol) for just a period.
A few years ago though, inspired by centuries-old Catholic theology I learned from some introductory college classes, I tried a different approach to Lent. I found the saints were all talking about Lent as a time to grow in virtue. In the Catholic tradition, a virtue is “an habitual and firm disposition to do the good” (CCC 1803). You might think of virtues as character traits that describe a holy and happy life. Here are some of the “human virtues” that play a prominent role in the Catholic life:
The Cardinal Virtues: Prudence, Temperance, Justice, and Fortitude.
The Cardinal virtues have a special role in the Catholic tradition, and make possible other important virtues like…
The Capital Virtues: Humility, Generosity, Chastity, Meekness, Temperance, Kindness, and Diligence.
The seven Capital virtues are meant to counteract the Seven Capital Vices, or ‘Deadly Sins.’
One of the best teachers about virtue is the famous Dominican St. Thomas Aquinas, who lived from 1225-1274. Growing in virtue helps us grow more like Christ, so we can, in St. Thomas’ words “recover the completeness and distinction of mind” that gets lost through sin and vice (Meditations for Lent, 22).
Lent is also a great time to focus on developing a virtue that has become weak in your life. St. Thomas Aquinas teaches that we grow in virtue by forming good habits and receiving grace.
Habits are important because they tend to shape our overall character and moral decision-making process, and therefore have a role in our relationship with God, others, and our self. Lent is an excellent opportunity to form new habits that we can then carry forward into Easter and beyond. In order to grow in virtue, we need to develop good habits, and we develop habits through repeated actions (See also CCC 1810).
Repeated good action --> Good habits --> Virtue
It’s a little simplistic here, of course. And although it’s a simple concept, admittedly, it’s not always easy in practice. Building good habits can be difficult because we often find ourselves already stuck in bad habits (vices) that may be tough to break. That’s why giving something up isn’t always enough; we need to replace it with a good action.
It also takes focus and developing discipline, which is exactly what we see in the desert experiences found in Scripture as well as the Early Church (CCC 1434).
Interestingly, contemporary psychology reinforces to some degree what theologians have understood about habits. Scientists report that it generally takes between 21 and 66 days to turn a new behavior into a habit. So over the forty days, why not consider choosing a Lenten practice that’s not just temporary, but one you hope will stick?
Take some time in prayer before Lent begins to identity one specific virtue that will help you draw closer to God. Then, consider some actions can you take toward growing in this virtue.
Think in terms of the traditional Lenten practices of prayer, fasting, and almsgiving. For example, fasting can help transform habits associated with our appetite for things, the virtue of temperance. An appetite doesn’t necessarily mean food or drink, though it may. It really covers anything we use to fill our mind and body, like TV and the Internet. Lent is a desert experience where we learn to pursue and subsist on the Word of God rather than our perceived needs.
Or maybe you want to grow in the virtue of kindness. Commit to going out of your way to doing one kind action each day by giving of your time, talent, or treasure. Or you might pray for someone you don’t get along with.
At its heart, Lent is not a course in self-improvement; it is a disciplined journey toward deeper communion with our crucified and risen Lord Jesus. Ultimately, the help we need to grow in virtue comes from God’s gratuitous gift of grace. We say yes to this journey as we respond by developing habits of holiness.
For more resources to help you develop your Lenten habits, please click here.
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