As a human race, we have entered uncharted waters and new territory as we struggle to continue our lives in the midst of the coronavirus pandemic. Many of us have attended to socially distancing ourselves, picking up essential items from the grocery store, and ensuring that our loved ones are safe and supported. As Catholics, we’ve found creative ways to gather to celebrate Mass and pray with others all over the nation and the world. However, in the midst of giving attention to all of these demands, we might forget to take care of one crucial thing in particular: our mental health.
As someone who lives with anxiety, depression, and other mental health issues, I can confirm that the presence of coronavirus and the changes it has wrought in my daily life are making it particularly challenging to cope. I find myself with racing thoughts: When will this be over? Will my loved ones and I be protected? How much will this affect my finances? Where even is God in this? This is why I am particularly invested in my mental health right now: the challenges of the pandemic have the potential to trap me in an endless state of anxiety, panic, and depression. Although the pandemic presents me with challenging days ahead, I know that I can survive them by taking extra care of my mental health.
To take a step back, why should mental health matter to us so much as Christians, especially now? First, mental health allows us to live in right relationship with ourselves, others, and God. By cultivating mental health, we can strengthen self-esteem, learn how to be a more compassionate friend or partner, or learn how our human experiences have affected our relationship with God. Second, focusing on our mental health allows us to be stewards of God’s creation, specifically good stewards of the body that God has created and given to us. Though we are living in a time of panic and uncertainty, we have agency and the ability to take care of ourselves in a way that allows us to continue the hard work of bringing forth the Kingdom of God, even in a pandemic. Third, focusing our efforts on our mental health is bound up in our pursuit of holiness. As we focus on mental health, we grow in self-awareness, communication, compassion, and moral judgement; in other words, we engage in formation that allows us to be a “bridge and not an obstacle” (Pastores Dabo Vobis, 43) to Jesus Christ in our own lives and the lives of others. In other words, intentionally focusing on our mental health during this challenging time is a way in which we can follow the command to “love the LORD, your God, with your whole heart, and with your whole being, and with your whole strength” (Deuteronomy 6:5).
In being intentional about my own mental health at this time, here are some thoughts and practices that I’ve found most helpful in coping with uncertainty, panic, anxiety, and depression:
How can you engage in practices that cultivate your self-awareness this week? What/who are valuable resources of support? How do you feel that you need to show up for yourself this week? Where could you use some extra self-compassion in your life? Finally, how might being intentional about cultivating your mental health bring you into right relationship with yourself, others, and God during this time?