I have always enjoyed social media— so much so that I have the opportunity to do it professionally! By nature of my employment, I spend a lot of time on social media. During this unprecedented time of COVID-19, I have found a lot of hope, inspiration, and helpful information online. I must also admit that I have felt overwhelmed at times after constantly seeing COVID-19 related posts. I appreciate the acknowledgement of what’s going on globally and the virus-related posts, but I also appreciate those that are posting their regular content so that we can maintain some semblance of normalcy.
Last week (the first week of COVID-19 self-quarantine in the United States), I spent way too much time on my phone. Between losing the structure of being in the office and just getting caught up in scrolling, I spent a considerable amount of time on social media. By Wednesday, I noticed that it was taking a toll on me. I felt over-stimulated and overwhelmed. I felt like I couldn’t concentrate on anything because my mind was filled with so much noise.
This week, I will be implementing a few things in order to maintain a healthy relationship with social media:
I am hoping that implementing the practices I mentioned above allows me to enjoy social media more than leaving me feeling overwhelmed by it during this time. There are many beautiful aspects of social media that can help me feel connected. I love seeing what my loved ones are up to. I love seeing how my fellow Catholics are building up the Church during this challenging time. I love to see what my favorite organizations are doing to aid COVID-19 efforts. I want to scroll through my social media accounts and remember why I love them rather than feeling overstimulated and too anxious to enjoy them.
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Greta Haussmann is the Social Media Coordinator for the Catholic Apostolate Center.