Recently, I experienced the end of a long and stressful month filled with travel. I was in and out of airports and cabs while working late on wonderful projects with talented people. Although I enjoyed the opportunity to share my time and gifts with others, I was exhausted physically and spiritually. The constant movement made maintaining a meaningful prayer life difficult. After coming home from my travels, I have worked hard to get back on track with my personal prayer and grow deeper in my prayer life. As I reflected on my own struggles, I began to think of ways to make a prayer routine easier.
Here are some tips I came up with. I hope they help and work for you as well!
Disconnect: We live in the 21st century. It is very difficult to totally shut off from the world. We are constantly being pulled away from prayer by the plethora of available information and the digital world. The majority of us are connected through some form (and, more likely, many forms) of technology and social media. Challenging ourselves to step away from the noise is important for cultivating a healthy prayer life. Even Jesus had to take time away from everyday life to pray (see Luke 5:16, Matthew 4:1, Matthew 14:13). Let us learn from Jesus and remove ourselves from the world from time to time, maybe for a weekend retreat or just for a few moments. Make the effort to be alone with Christ.
Be Intentional: How often do we squeeze a daily prayer in at the end of a long day? Is prayer usually an afterthought or the core of our spiritual life? Our prayer life can be so much more fruitful if we intentionally set aside some time each day for the Lord. I have only been married for 2 years, but something tells me if I only spoke to my wife a few moments at the end of the day, our marriage wouldn’t be as strong as if we intentionally set aside time to be with each other. Look at your schedule to see where and when you can best include some time for prayer and reflection. That time will become invaluable as you grow in your relationship with Christ.
Serve: Sometimes we only think of prayer, or speaking with God, as attending Mass or going to Adoration. Although those are fantastic places to start and continue meeting the Lord, we can also find Christ in our encounters with our brothers and sisters. Look for opportunities to serve at your local parish or diocese. Through these experiences, we have the opportunity to connect with Christ in a new way by helping others. Once a service project or event is completed, do not just put that experience up on a shelf. Reflect on what that experience meant. You will not only learn more about yourself, but also about how Jesus may be calling you to grow in your faith journey.
Having a good, meaningful, and joyous prayer life isn’t something unattainable, reserved only for priests and consecrated religious. It is something that we not only we long for, but that is also willed by God. The Lord wants to be in an active relationship with us. Let us be open and active in keeping God in our everyday lives by cultivating a regular prayer life.
Questions for Reflection: What are some ways you can incorporate prayer into your daily routine? Is prayer something you squeeze in or is it integral to your daily life?
For more information on developing your spiritual life, we invite you to visit our Prayer and Catechesis Resources page by clicking here.